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Nutritional Facts: Cottage Cheese and Tomato on Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
2 tablespoons (26g)
cottage cheese
4 slices (80g)
tomatoes
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0 0
Ash (g) 1.0 0.4 0.4 n/a 2 2
Aspartic acid (g) 0.2 0.2 0.1 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.5 21.4 8.0 n/a 105 105
Calories 133.0 25.2 14.4 n/a 173 173
Calories (kj) 556.5 106.0 59.2 n/a 722 722
Carbohydrates (g) 25.3 0.9 3.1 n/a 29 29
Cholesterol (mg) 0.0 4.4 0.0 n/a 4 4
Copper (mg) 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 0.0 1.0 n/a 2 2
Folate (mcg) 55.5 3.1 12.0 n/a 71 71
Folate, DFE (mcg) 85.5 3.1 12.0 n/a 101 101
Folate, food (mcg) 12.5 3.1 12.0 n/a 28 28
Folic acid (mcg) 43.0 0.0 0.0 n/a 43 43
Fructose (g) 0.9 0.0 1.1 n/a 2 2
Galactose (g) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 1.0 n/a 2 2
Glutamic acid (g) 1.2 0.7 0.3 n/a 2 2
Glycine (g) 0.1 0.1 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.0 n/a 0 0
Iron (mg) 1.9 0.0 0.2 n/a 2 2
Isoleucine (g) 0.1 0.2 0.0 n/a 0 0
Lactose (g) 0.0 0.7 0.0 n/a 1 1
Leucine (g) 0.3 0.3 0.0 n/a 1 1
Lysine (g) 0.1 0.2 0.0 n/a 0 0
Magnesium (mg) 11.5 2.1 8.8 n/a 22 22
Maltose (g) 0.6 0.0 0.0 n/a 1 1
Manganese (mg) 0.2 0.0 0.1 n/a 0 0
Methionine (g) 0.1 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.2 0.0 n/a 1 1
Niacin (mg) 2.2 0.0 0.5 n/a 3 3
Pantothenic acid (mg) 0.1 0.1 0.1 n/a 0 0
Phenylalanine (g) 0.2 0.1 0.0 n/a 0 0
Phosphorus (mg) 49.5 40.9 19.2 n/a 110 110
Phytosterols (mg) 0.0 n/a 5.6 n/a 6 6
Polyunsaturated Fat (g) 0.7 0.0 0.1 n/a 1 1
Potassium (mg) 50.0 26.8 189.6 n/a 266 266
Proline (g) 0.4 0.3 0.0 n/a 1 1
Protein (g) 3.8 2.9 0.7 n/a 7 7
Retinol (mcg) 0.0 9.3 0.0 n/a 9 9
Riboflavin (mg) 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.4 0.0 n/a 1 1
Selenium (mcg) 8.7 2.5 0.0 n/a 11 11
Serine (g) 0.2 0.2 0.0 n/a 0 0
Sodium (mg) 255.5 93.7 4.0 n/a 353 353
Starch (g) 20.3 n/a 0.0 n/a 20 20
Sucrose (g) 0.0 0.0 0.0 n/a 0 0
Sugar (g) 2.2 0.7 2.1 n/a 5 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.4 n/a 1 1
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0 0
Total Fat (g) 1.6 1.1 0.2 n/a 3 3
Tryptophan (g) 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 0.0 n/a 0 0
Valine (g) 0.2 0.2 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 36.0 666.4 n/a 702 702
Vitamin A, RAE (mcg) 0.0 9.5 33.6 n/a 43 43
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 11.0 n/a 11 11
Vitamin D (IU) 0.0 0.8 0.0 n/a 1 1
Water (g) 18.2 20.5 75.6 n/a 114 114
Zinc (mg) 0.4 0.1 0.1 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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