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Nutritional Facts: Oatmeal Kiss Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (103g)
shortening
1 cup (200g)
sugar
1 cup (220g)
brown sugar
2 (100g)
eggs
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
2 1/4 cups (182g)
quick-cooking oats
1 cup (137g)
nuts
72 (328g)
Hershey chocolate kisses
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.7 0.8 n/a 0.0 1.0 1.1 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.8 1.0 n/a 0.0 1.5 3.1 n/a 7 0
Ash (g) 2.4 0.0 0.0 1.0 1.1 1.2 1.7 6.0 3.2 5.7 5.8 28 0
Aspartic acid (g) 0.1 0.0 n/a n/a 1.3 1.1 n/a 0.0 2.2 2.8 n/a 8 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 121.4 126 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.6 66 1
Calcium (mg) 27.2 0.0 2.0 182.6 56.0 37.5 0.0 1.4 94.8 95.9 619.9 1,117 16
Calories 813.8 906.1 774.0 836.0 143.0 910.0 0.0 0.0 690.7 813.8 1,754.8 7,642 106
Calories (kj) 3,403.9 3,791.5 3,236.0 3,498.0 599.0 3,807.5 0.0 0.0 2,890.5 3,404.5 7,343.9 31,975 444
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.7 20 0
Carbohydrates (g) 0.1 0.0 200.0 215.8 0.7 190.8 0.0 0.0 123.4 34.7 194.8 960 13
Cholesterol (mg) 244.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 75.4 691 10
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.7 1.8 1.6 5 0
Cystine (g) 0.0 0.0 n/a n/a 0.3 0.5 n/a 0.0 0.8 0.4 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 18.4 12.3 11.2 49 1
Folate (mcg) 3.4 0.0 0.0 2.2 47.0 457.5 0.0 0.0 58.3 68.5 39.4 676 9
Folate, DFE (mcg) 3.4 0.0 0.0 2.2 47.0 727.5 0.0 0.0 58.3 68.5 36.1 943 13
Folate, food (mcg) 3.4 0.0 0.0 2.2 47.0 72.5 0.0 0.0 58.3 68.5 36.1 288 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 5
Fructose n/a n/a 0.0 2.4 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 3.0 0.4 n/a n/a n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 0.2 0.0 n/a n/a 1.7 8.7 n/a 0.0 5.2 6.1 n/a 22 0
Glycine (g) 0.0 0.0 n/a n/a 0.4 0.9 n/a 0.0 1.2 1.5 n/a 4 0
Histidine (g) 0.0 0.0 n/a n/a 0.3 0.6 n/a 0.0 0.5 0.7 n/a 2 0
Iron (mg) 0.0 0.0 0.1 1.6 1.8 11.6 0.0 0.0 7.7 5.1 7.7 36 0
Isoleucine (g) 0.1 0.0 n/a n/a 0.7 0.9 n/a 0.0 0.9 1.0 n/a 4 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 1.1 1.8 n/a 0.0 1.8 1.9 n/a 7 0
Lysine (g) 0.1 0.0 n/a n/a 0.9 0.6 n/a 0.0 1.2 1.0 n/a 4 0
Magnesium (mg) 2.3 0.0 0.0 19.8 12.0 55.0 0.0 0.1 251.5 308.3 206.6 856 12
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 1.7 0.0 0.0 6.6 2.7 1.5 13 0
Methionine (g) 0.0 0.0 n/a n/a 0.4 0.5 n/a 0.0 0.4 0.3 n/a 2 0
Monounsaturated Fat (g) 23.9 45.6 0.0 0.0 3.7 0.2 0.0 0.0 3.6 43.0 23.6 144 2
Niacin (mg) 0.0 0.0 0.0 0.2 0.1 14.8 0.0 0.0 2.1 6.4 1.3 25 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.3 1.5 1.1 0.0 0.0 2.0 1.7 1.5 8 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.7 1.3 n/a 0.0 1.2 1.3 n/a 5 0
Phosphorus (mg) 27.2 0.0 0.0 8.8 198.0 270.0 0.0 0.0 747.2 596.0 682.2 2,529 35
Phytosterols n/a 205.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 205 3
Polyunsaturated Fat (g) 3.5 26.8 0.0 0.0 1.9 1.0 0.0 0.0 4.2 14.8 4.5 57 1
Potassium (mg) 27.2 0.0 4.0 292.6 138.0 267.5 0.0 0.5 659.7 817.9 1,220.2 3,428 48
Proline (g) 0.1 0.0 n/a n/a 0.5 3.0 n/a 0.0 0.8 1.2 n/a 6 0
Protein (g) 1.0 0.0 0.0 0.3 12.6 25.8 0.0 0.0 24.0 23.7 25.1 112 2
Retinol (mcg) 761.6 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 193.5 1,115 15
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 1.2 0.0 0.0 0.3 0.3 1.0 3 0
Saturated Fat (g) 58.3 25.6 0.0 0.0 3.1 0.4 0.0 0.0 2.0 9.5 60.7 160 2
Selenium (mcg) 1.1 0.0 1.2 2.6 30.7 84.8 0.0 0.0 52.7 10.3 14.8 198 3
Serine (g) 0.1 0.0 n/a n/a 1.0 1.3 n/a 0.0 1.3 1.3 n/a 5 0
Sodium (mg) 810.4 0.0 2.0 61.6 142.0 5.0 1,258.6 2,325.5 10.9 916.5 259.1 5,792 80
Starch n/a n/a n/a n/a n/a n/a n/a n/a 105.6 n/a n/a 106 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 52.5 52 1
Sucrose n/a n/a 199.6 208.0 0.0 n/a n/a n/a 1.8 n/a n/a 409 6
Sugar (g) 0.1 0.0 199.6 213.4 0.4 0.7 0.0 0.0 1.8 6.4 168.9 591 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 672.4 672 9
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.8 0.3 0.4 3 0
Threonine (g) 0.0 0.0 n/a n/a 0.6 0.7 n/a 0.0 0.7 0.8 n/a 3 0
Tocopherol, alpha (mg) 2.6 6.3 0.0 0.0 1.1 0.2 0.0 0.0 0.8 15.0 1.7 28 0
Tocopherol, beta (mg) 0.0 0.5 n/a n/a 0.0 0.2 n/a n/a 0.1 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 15.7 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 16 0
Tocopherol, gamma (mg) 0.0 33.1 n/a n/a 0.5 1.0 n/a n/a 0.2 n/a 3.0 38 1
Total Fat (g) 92.1 102.5 0.0 0.0 9.5 2.5 0.0 0.0 11.9 70.5 97.3 386 5
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.2 0.3 n/a 0.0 0.3 0.4 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.5 0.8 n/a 0.0 0.7 0.9 n/a 3 0
Valine (g) 0.1 0.0 n/a n/a 0.9 1.0 n/a 0.0 1.3 1.3 n/a 4 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 6.9 639.6 4,023 56
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 193.5 1,130 16
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2.5 4 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.2 0.4 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 150 2
Water (g) 18.0 0.0 0.0 2.9 76.2 29.8 0.0 0.0 19.8 2.4 4.9 154 2
Zinc (mg) 0.1 0.0 0.0 0.1 1.3 1.8 0.0 0.0 6.6 5.2 7.5 23 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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