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    Nutritional Facts: Oatmeal Kiss Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/2 cup (103g)
    shortening
    1 cup (200g)
    sugar
    1 cup (220g)
    brown sugar
    2 (100g)
    eggs
    2 cups (250g)
    flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    2 1/4 cups (182g)
    quick-cooking oats
    1 cup (137g)
    nuts
    72 (328g)
    Hershey chocolate kisses
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.7 0.8 n/a 0.0 1.0 1.1 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a n/a 0.8 1.0 n/a 0.0 1.5 3.1 n/a 7 0
    Ash (g) 2.4 0.0 0.0 1.0 1.1 1.2 1.7 6.0 3.2 5.7 5.8 28 0
    Aspartic acid (g) 0.1 0.0 n/a n/a 1.3 1.1 n/a 0.0 2.2 2.8 n/a 8 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 121.4 126 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.6 66 1
    Calcium (mg) 27.2 0.0 2.0 182.6 56.0 37.5 0.0 1.4 94.8 95.9 619.9 1,117 16
    Calories 813.8 906.1 774.0 836.0 143.0 910.0 0.0 0.0 690.7 813.8 1,754.8 7,642 106
    Calories (kj) 3,403.9 3,791.5 3,236.0 3,498.0 599.0 3,807.5 0.0 0.0 2,890.5 3,404.5 7,343.9 31,975 444
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.7 20 0
    Carbohydrates (g) 0.1 0.0 200.0 215.8 0.7 190.8 0.0 0.0 123.4 34.7 194.8 960 13
    Cholesterol (mg) 244.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 75.4 691 10
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.7 1.8 1.6 5 0
    Cystine (g) 0.0 0.0 n/a n/a 0.3 0.5 n/a 0.0 0.8 0.4 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 18.4 12.3 11.2 49 1
    Folate (mcg) 3.4 0.0 0.0 2.2 47.0 457.5 0.0 0.0 58.3 68.5 39.4 676 9
    Folate, DFE (mcg) 3.4 0.0 0.0 2.2 47.0 727.5 0.0 0.0 58.3 68.5 36.1 943 13
    Folate, food (mcg) 3.4 0.0 0.0 2.2 47.0 72.5 0.0 0.0 58.3 68.5 36.1 288 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 5
    Fructose n/a n/a 0.0 2.4 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 3.0 0.4 n/a n/a n/a 0.0 n/a n/a 3 0
    Glutamic acid (g) 0.2 0.0 n/a n/a 1.7 8.7 n/a 0.0 5.2 6.1 n/a 22 0
    Glycine (g) 0.0 0.0 n/a n/a 0.4 0.9 n/a 0.0 1.2 1.5 n/a 4 0
    Histidine (g) 0.0 0.0 n/a n/a 0.3 0.6 n/a 0.0 0.5 0.7 n/a 2 0
    Iron (mg) 0.0 0.0 0.1 1.6 1.8 11.6 0.0 0.0 7.7 5.1 7.7 36 0
    Isoleucine (g) 0.1 0.0 n/a n/a 0.7 0.9 n/a 0.0 0.9 1.0 n/a 4 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a n/a 1.1 1.8 n/a 0.0 1.8 1.9 n/a 7 0
    Lysine (g) 0.1 0.0 n/a n/a 0.9 0.6 n/a 0.0 1.2 1.0 n/a 4 0
    Magnesium (mg) 2.3 0.0 0.0 19.8 12.0 55.0 0.0 0.1 251.5 308.3 206.6 856 12
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.1 0.0 1.7 0.0 0.0 6.6 2.7 1.5 13 0
    Methionine (g) 0.0 0.0 n/a n/a 0.4 0.5 n/a 0.0 0.4 0.3 n/a 2 0
    Monounsaturated Fat (g) 23.9 45.6 0.0 0.0 3.7 0.2 0.0 0.0 3.6 43.0 23.6 144 2
    Niacin (mg) 0.0 0.0 0.0 0.2 0.1 14.8 0.0 0.0 2.1 6.4 1.3 25 0
    Pantothenic acid (mg) 0.1 0.0 0.0 0.3 1.5 1.1 0.0 0.0 2.0 1.7 1.5 8 0
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.7 1.3 n/a 0.0 1.2 1.3 n/a 5 0
    Phosphorus (mg) 27.2 0.0 0.0 8.8 198.0 270.0 0.0 0.0 747.2 596.0 682.2 2,529 35
    Phytosterols n/a 205.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 205 3
    Polyunsaturated Fat (g) 3.5 26.8 0.0 0.0 1.9 1.0 0.0 0.0 4.2 14.8 4.5 57 1
    Potassium (mg) 27.2 0.0 4.0 292.6 138.0 267.5 0.0 0.5 659.7 817.9 1,220.2 3,428 48
    Proline (g) 0.1 0.0 n/a n/a 0.5 3.0 n/a 0.0 0.8 1.2 n/a 6 0
    Protein (g) 1.0 0.0 0.0 0.3 12.6 25.8 0.0 0.0 24.0 23.7 25.1 112 2
    Retinol (mcg) 761.6 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 193.5 1,115 15
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 1.2 0.0 0.0 0.3 0.3 1.0 3 0
    Saturated Fat (g) 58.3 25.6 0.0 0.0 3.1 0.4 0.0 0.0 2.0 9.5 60.7 160 2
    Selenium (mcg) 1.1 0.0 1.2 2.6 30.7 84.8 0.0 0.0 52.7 10.3 14.8 198 3
    Serine (g) 0.1 0.0 n/a n/a 1.0 1.3 n/a 0.0 1.3 1.3 n/a 5 0
    Sodium (mg) 810.4 0.0 2.0 61.6 142.0 5.0 1,258.6 2,325.5 10.9 916.5 259.1 5,792 80
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 105.6 n/a n/a 106 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 52.5 52 1
    Sucrose n/a n/a 199.6 208.0 0.0 n/a n/a n/a 1.8 n/a n/a 409 6
    Sugar (g) 0.1 0.0 199.6 213.4 0.4 0.7 0.0 0.0 1.8 6.4 168.9 591 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 672.4 672 9
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.8 0.3 0.4 3 0
    Threonine (g) 0.0 0.0 n/a n/a 0.6 0.7 n/a 0.0 0.7 0.8 n/a 3 0
    Tocopherol, alpha (mg) 2.6 6.3 0.0 0.0 1.1 0.2 0.0 0.0 0.8 15.0 1.7 28 0
    Tocopherol, beta (mg) 0.0 0.5 n/a n/a 0.0 0.2 n/a n/a 0.1 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 15.7 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 16 0
    Tocopherol, gamma (mg) 0.0 33.1 n/a n/a 0.5 1.0 n/a n/a 0.2 n/a 3.0 38 1
    Total Fat (g) 92.1 102.5 0.0 0.0 9.5 2.5 0.0 0.0 11.9 70.5 97.3 386 5
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.2 0.3 n/a 0.0 0.3 0.4 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.5 0.8 n/a 0.0 0.7 0.9 n/a 3 0
    Valine (g) 0.1 0.0 n/a n/a 0.9 1.0 n/a 0.0 1.3 1.3 n/a 4 0
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 6.9 639.6 4,023 56
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 193.5 1,130 16
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2.5 4 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.2 0.4 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Vitamin D (IU) 68.1 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 150 2
    Water (g) 18.0 0.0 0.0 2.9 76.2 29.8 0.0 0.0 19.8 2.4 4.9 154 2
    Zinc (mg) 0.1 0.0 0.0 0.1 1.3 1.8 0.0 0.0 6.6 5.2 7.5 23 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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