Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (740g) long grain brown rice |
4 cups (976g) chicken broth |
1/4 cup (40g) onions |
1/4 cup (0g) shiitake mushrooms |
1/4 cup (45g) asparagus |
1/4 cup (40g) peas |
2 (188g) boneless chicken thighs |
1 tablespoon (16g) shoyu |
1/2 teaspoon (2g) garlic salt |
1/4 teaspoon (2g) salt |
2 tablespoons (25g) sugar |
1 tablespoon (15g) sake |
1 tablespoon (15g) mirin |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | 3 | 0 |
| Arginine (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 11.3 | 10.0 | 0.1 | n/a | 0.3 | 0.4 | 1.5 | 2.4 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 28 | 5 |
| Aspartic acid (g) | 5.5 | n/a | 0.0 | n/a | 0.2 | 0.2 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 170.2 | 39.0 | 9.2 | n/a | 10.4 | 10.8 | 18.8 | 3.0 | 1.2 | 0.4 | 0.3 | 0.7 | 1.3 | 265 | 44 |
| Calories | 2,738.0 | 156.2 | 16.0 | n/a | 9.9 | 33.6 | 396.7 | 8.5 | 5.1 | 0.0 | 97.5 | 19.5 | 7.4 | 3,488 | 581 |
| Calories (kj) | 11,455.2 | 653.9 | 66.4 | n/a | 42.3 | 140.8 | 1,660.0 | 35.4 | 21.5 | 0.0 | 407.7 | 81.6 | 30.7 | 14,596 | 2,433 |
| Carbohydrates (g) | 571.6 | 3.7 | 3.7 | n/a | 1.8 | 6.3 | 0.0 | 1.2 | 1.1 | 0.0 | 25.2 | 0.7 | 0.9 | 616 | 103 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 157.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158 | 26 |
| Copper (mg) | 2.0 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 25.9 | 0.0 | 0.7 | n/a | 0.9 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Folate (mcg) | 148.0 | 19.5 | 7.6 | n/a | 67.1 | 25.2 | 15.0 | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 286 | 48 |
| Folate, DFE (mcg) | 148.0 | 19.5 | 7.6 | n/a | 67.1 | 25.2 | 15.0 | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 286 | 48 |
| Folate, food (mcg) | 148.0 | 19.5 | 7.6 | n/a | 67.1 | 25.2 | 15.0 | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 286 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 12.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | 4.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Glycine (g) | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.9 | 2.0 | 0.1 | n/a | 0.4 | 0.6 | 1.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 3 |
| Isoleucine (g) | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.9 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 2.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 1,058.2 | 9.8 | 4.0 | n/a | 6.3 | 15.6 | 37.6 | 6.9 | 1.2 | 0.0 | 0.0 | 0.9 | 1.5 | 1,142 | 190 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 27.7 | 1.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29 | 5 |
| Methionine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 7.8 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Niacin (mg) | 37.7 | 13.4 | 0.0 | n/a | 0.5 | 0.8 | 10.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 10 |
| Pantothenic acid (mg) | 11.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 2,464.2 | 292.8 | 11.6 | n/a | 24.3 | 46.8 | 272.6 | 20.0 | 6.4 | 0.0 | 0.0 | 0.9 | 2.2 | 3,142 | 524 |
| Phytosterols | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 7.7 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Potassium (mg) | 1,650.2 | 839.4 | 58.4 | n/a | 100.8 | 108.4 | 361.0 | 34.7 | 18.5 | 0.1 | 0.5 | 3.6 | 12.9 | 3,189 | 531 |
| Proline (g) | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 58.8 | 19.7 | 0.4 | n/a | 1.1 | 2.1 | 32.5 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 116 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 13 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.3 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Selenium (mcg) | 173.2 | 0.0 | 0.2 | n/a | 2.7 | 0.8 | 24.3 | 0.1 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 202 | 34 |
| Serine (g) | 3.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 51.8 | 2,986.6 | 1.6 | n/a | 6.3 | 1.2 | 142.9 | 901.9 | 0.9 | 581.4 | 0.3 | 0.3 | 92.0 | 4,767 | 795 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 6.3 | n/a | 0.4 | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | 25.1 | n/a | n/a | 34 | 6 |
| Sugar (g) | 6.3 | 2.8 | 1.7 | n/a | 0.6 | 2.4 | 0.0 | 0.3 | 0.0 | 0.0 | 25.1 | 0.0 | 0.2 | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 8.9 | 0.2 | 0.0 | n/a | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 21.6 | 5.6 | 0.0 | n/a | 0.1 | 0.1 | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 3.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | n/a | 452.7 | 320.4 | 259.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,033 | 172 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 22.5 | 16.0 | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | n/a | 3.5 | 5.7 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 76.7 | 936.5 | 35.6 | n/a | 41.7 | 31.1 | 127.2 | 11.3 | 0.1 | 0.0 | 0.0 | 11.4 | 13.1 | 1,285 | 214 |
| Zinc (mg) | 14.9 | 1.0 | 0.1 | n/a | 0.3 | 0.5 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.