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Nutritional Facts: Halibut Piccata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 tablespoon (14g)
olive oil
12 ounces (343g)
halibut fillets
3 tablespoons (43g)
dry white wine
2 (96g)
lemons, juice of
3 (9g)
garlic cloves
1 tablespoon (9g)
capers
3 tablespoons (43g)
unsalted butter
1 to taste (0g)
salt and pepper
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 5.2 n/a n/a 0.0 n/a 0.0 n/a n/a 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 n/a n/a 4 2
Arginine (g) 0.1 0.0 0.0 0.0 5.2 n/a n/a 0.1 n/a 0.0 n/a n/a 5 3
Ash (g) 0.1 3.0 0.1 0.0 5.4 0.1 0.2 0.1 0.7 0.0 n/a n/a 10 5
Aspartic acid (g) 0.1 0.0 0.0 0.0 8.9 n/a n/a 0.0 n/a 0.0 n/a n/a 9 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 4.7 0.7 5.1 0.1 30.9 3.9 5.8 16.3 3.4 10.2 n/a n/a 81 41
Calories 113.8 0.0 2.9 119.3 380.6 35.5 21.1 13.4 2.0 305.4 n/a n/a 994 497
Calories (kj) 475.9 0.0 12.1 499.4 1,590.9 147.9 87.4 56.1 8.3 1,277.6 n/a n/a 4,155 2,078
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 23.8 0.0 0.7 0.0 0.0 1.1 6.6 3.0 0.4 0.0 n/a n/a 36 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 205.7 0.0 0.0 0.0 0.0 91.6 n/a n/a 297 149
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 1 1
Dietary Fiber (g) 0.8 0.0 0.3 0.0 0.0 0.0 0.3 0.2 0.3 0.0 n/a n/a 2 1
Folate (mcg) 8.1 0.0 0.2 0.0 48.0 0.4 19.2 0.3 2.0 1.3 n/a n/a 79 40
Folate, DFE (mcg) 8.1 0.0 0.2 0.0 48.0 0.4 19.2 0.3 2.0 1.3 n/a n/a 79 40
Folate, food (mcg) 8.1 0.0 0.2 0.0 48.0 0.4 19.2 0.3 2.0 1.3 n/a n/a 79 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a 1 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.1 0.0 0.0 0.0 12.9 n/a n/a 0.1 n/a 0.1 n/a n/a 14 7
Glycine (g) 0.1 0.0 0.0 0.0 4.2 n/a n/a 0.0 n/a 0.0 n/a n/a 4 2
Histidine (g) 0.1 0.0 0.0 0.0 2.6 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.1 0.1 0.7 0.1 0.1 0.2 0.1 0.0 n/a n/a 2 1
Isoleucine (g) 0.1 0.0 0.0 0.0 4.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 7.0 n/a n/a 0.0 n/a 0.0 n/a n/a 7 4
Lysine (g) 0.1 0.0 0.0 0.0 8.0 n/a n/a 0.0 n/a 0.0 n/a n/a 8 4
Magnesium (mg) 6.9 0.0 2.0 0.0 96.0 4.3 5.8 2.3 2.8 0.9 n/a n/a 121 60
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 2.6 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 2.0 0.0 0.0 0.0 0.0 9.0 n/a n/a 21 10
Niacin (mg) 0.4 0.0 0.0 0.0 27.1 0.0 0.1 0.1 0.1 0.0 n/a n/a 28 14
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 1.4 0.0 0.1 0.1 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 3.4 n/a n/a 0.0 n/a 0.0 n/a n/a 4 2
Phosphorus (mg) 33.8 0.0 1.8 0.0 984.0 7.8 7.7 13.8 0.9 10.2 n/a n/a 1,060 530
Phytosterols n/a 0.0 1.1 29.8 n/a n/a n/a n/a 4.1 n/a n/a n/a 35 18
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.4 1.2 0.0 0.0 0.0 0.0 1.3 n/a n/a 4 2
Potassium (mg) 33.4 0.2 15.3 0.1 1,810.3 30.7 98.9 36.1 3.4 10.2 n/a n/a 2,039 1,019
Proline (g) 0.4 0.0 0.0 0.0 3.1 n/a n/a 0.0 n/a 0.0 n/a n/a 3 2
Protein (g) 3.2 0.0 0.1 0.0 77.3 0.0 0.3 0.6 0.2 0.4 n/a n/a 82 41
Retinol (mcg) 0.0 0.0 0.0 0.0 82.3 0.0 0.0 0.0 0.0 285.8 n/a n/a 368 184
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 1.9 1.2 0.0 0.0 0.0 0.0 21.9 n/a n/a 25 13
Selenium (mcg) 10.6 0.0 0.1 0.0 189.9 0.0 0.1 1.3 0.1 0.4 n/a n/a 203 101
Serine (g) 0.2 0.0 0.0 0.0 3.5 n/a n/a 0.0 n/a 0.0 n/a n/a 4 2
Sodium (mg) 0.6 1,162.7 0.2 0.3 281.1 2.2 1.0 1.5 254.9 4.7 n/a n/a 1,709 855
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.0 0.0 0.0 0.0 0.4 2.4 0.1 0.0 0.0 n/a n/a 3 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 3.8 n/a n/a 0.0 n/a 0.0 n/a n/a 4 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.9 2.5 0.0 0.1 0.0 0.1 1.0 n/a n/a 6 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.0 13.5 5.5 0.0 0.2 0.0 0.1 34.6 n/a n/a 54 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 1
Tyrosine (g) 0.1 0.0 0.0 0.0 2.9 n/a n/a 0.0 n/a 0.0 n/a n/a 3 2
Valine (g) 0.1 0.0 0.0 0.0 4.5 n/a n/a 0.0 n/a 0.0 n/a n/a 5 2
Vitamin A, IU (IU) 0.0 0.0 6.3 0.0 250.3 0.0 5.8 0.8 11.9 1,064.6 n/a n/a 1,340 670
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 82.3 0.0 0.0 0.0 0.6 291.4 n/a n/a 375 187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 4 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 37.2 2.8 0.4 0.0 n/a n/a 40 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 792.0 0.0 0.0 0.0 0.0 25.6 n/a n/a 818 409
Water (g) 3.7 0.0 0.1 0.0 261.0 37.6 88.6 5.3 7.2 7.6 n/a n/a 411 206
Zinc (mg) 0.2 0.0 0.0 0.0 1.5 0.1 0.0 0.1 0.0 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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