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Nutritional Facts: Crunchy Parmesan Chicken Tenders

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
extra virgin olive oil
1/2 cup (108g)
extra virgin olive oil
1 cup (245g)
buttermilk
1 1/2 lbs (681g)
chicken tenders
3 large (11g)
garlic cloves
1/2 teaspoon (3g)
salt
3 tablespoons (48g)
balsamic vinegar
1 to taste (0g)
fresh ground black pepper
1 1/4 cups (125g)
parmesan cheese
3/4 cup (81g)
Italian style breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.0 0.3 8.4 0.0 0.0 n/a n/a 1.5 0.4 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.3 9.8 0.1 0.0 n/a n/a 2.0 0.4 13 2
Ash (g) 0.0 0.0 2.2 7.8 0.2 3.0 0.2 n/a 10.0 2.3 26 4
Aspartic acid (g) 0.0 0.0 0.6 13.6 0.1 0.0 n/a n/a 3.3 0.6 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.5 1.1 284.2 34.1 19.5 0.7 13.0 n/a 1,386.3 148.2 1,888 315
Calories 477.4 954.7 98.0 776.3 16.1 0.0 42.2 n/a 538.8 320.0 3,223 537
Calories (kj) 1,997.5 3,994.9 414.1 3,248.4 67.3 0.0 177.1 n/a 2,256.3 1,338.9 13,494 2,249
Carbohydrates (g) 0.0 0.0 11.7 0.0 3.6 0.0 8.2 n/a 5.1 58.3 87 14
Cholesterol (mg) 0.0 0.0 9.8 435.8 0.0 0.0 n/a n/a 110.0 0.0 556 93
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.2 1 0
Cystine (g) 0.0 0.0 0.1 1.5 0.0 0.0 n/a n/a 0.2 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 3.6 4 1
Folate (mcg) 0.0 0.0 12.3 27.2 0.3 0.0 n/a n/a 12.5 86.7 139 23
Folate, DFE (mcg) 0.0 0.0 12.3 27.2 0.3 0.0 n/a n/a 12.5 132.8 185 31
Folate, food (mcg) 0.0 0.0 12.3 27.2 0.3 0.0 n/a n/a 12.5 20.3 73 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 66.4 66 11
Fructose n/a n/a n/a n/a n/a n/a 3.5 n/a 0.2 2.0 6 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.6 n/a 0.2 1.5 5 1
Glutamic acid (g) 0.0 0.0 1.6 21.4 0.1 0.0 n/a n/a 10.9 3.3 37 6
Glycine (g) 0.0 0.0 0.2 6.4 0.0 0.0 n/a n/a 0.9 0.4 8 1
Histidine (g) 0.0 0.0 0.2 5.4 0.0 0.0 n/a n/a 1.4 0.2 7 1
Iron (mg) 0.3 0.6 0.1 2.5 0.2 0.0 0.3 n/a 1.1 3.9 9 2
Isoleucine (g) 0.0 0.0 0.5 7.1 0.0 0.0 n/a n/a 2.5 0.4 11 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Leucine (g) 0.0 0.0 0.8 12.0 0.0 0.0 n/a n/a 4.6 0.8 18 3
Lysine (g) 0.0 0.0 0.7 13.9 0.0 0.0 n/a n/a 3.7 0.3 19 3
Magnesium (mg) 0.0 0.0 27.0 177.1 2.7 0.0 5.8 n/a 47.5 34.8 295 49
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 1.6 2 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.1 0.7 1 0
Methionine (g) 0.0 0.0 0.2 3.8 0.0 0.0 n/a n/a 1.3 0.2 5 1
Monounsaturated Fat (g) 39.4 78.8 0.6 5.2 0.0 0.0 n/a n/a 10.5 0.8 135 23
Niacin (mg) 0.0 0.0 0.1 71.0 0.1 0.0 n/a n/a 0.1 5.4 77 13
Pantothenic acid (mg) 0.0 0.0 0.7 9.7 0.1 0.0 n/a n/a 0.4 0.4 11 2
Phenylalanine (g) 0.0 0.0 0.4 5.8 0.0 0.0 n/a n/a 2.6 0.5 9 2
Phosphorus (mg) 0.0 0.0 218.1 1,430.1 16.5 0.0 9.1 n/a 911.3 133.7 2,719 453
Phytosterols (mg) 119.3 238.7 n/a n/a n/a 0.0 n/a n/a n/a 6.5 365 61
Polyunsaturated Fat (g) 5.7 11.4 0.1 2.7 0.0 0.0 n/a n/a 1.5 1.7 23 4
Potassium (mg) 0.5 1.1 370.0 2,519.7 43.3 0.2 53.8 n/a 156.3 158.8 3,304 551
Proline (g) 0.0 0.0 0.8 4.6 0.0 0.0 n/a n/a 5.8 1.1 12 2
Protein (g) 0.0 0.0 8.1 144.6 0.7 0.0 0.2 n/a 48.1 10.8 212 35
Retinol (mcg) 0.0 0.0 31.9 61.3 0.0 0.0 n/a n/a 278.8 0.0 372 62
Riboflavin (mg) 0.0 0.0 0.4 0.7 0.0 0.0 n/a n/a 0.6 0.3 2 0
Saturated Fat (g) 7.5 14.9 1.3 3.9 0.0 0.0 0.0 n/a 21.6 1.0 50 8
Selenium (mcg) 0.0 0.0 4.9 217.9 1.5 0.0 n/a n/a 22.1 20.4 267 44
Serine (g) 0.0 0.0 0.4 5.5 0.0 0.0 n/a n/a 2.9 0.5 9 2
Sodium (mg) 1.1 2.2 257.3 790.0 1.8 1,162.7 11.0 n/a 1,911.3 592.9 4,730 788
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.3 48 8
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Sugar (g) 0.0 0.0 11.7 0.0 0.1 0.0 7.2 n/a 1.1 5.0 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a 0.0 0.8 1 0
Threonine (g) 0.0 0.0 0.4 6.5 0.0 0.0 n/a n/a 1.8 0.3 9 2
Tocopherol, alpha (mg) 7.7 15.5 0.1 1.3 0.0 0.0 n/a n/a 0.3 0.1 25 4
Tocopherol, beta (mg) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.4 0.9 0.1 0.5 n/a n/a n/a n/a n/a 0.6 3 0
Total Fat (g) 54.0 108.0 2.2 17.6 0.1 0.0 0.0 n/a 35.8 4.3 222 37
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 1.8 0.0 0.0 n/a n/a 0.6 0.1 3 0
Tyrosine (g) 0.0 0.0 0.3 5.2 0.0 0.0 n/a n/a 2.9 0.3 9 1
Valine (g) 0.0 0.0 0.6 7.5 0.0 0.0 n/a n/a 3.2 0.5 12 2
Vitamin A, IU (IU) 0.0 0.0 115.2 204.3 1.0 0.0 0.0 n/a 1,081.3 0.0 1,402 234
Vitamin A, RAE (mcg) 0.0 0.0 34.3 61.3 0.0 0.0 0.0 n/a 286.3 0.0 382 64
Vitamin B-12 (mcg) 0.0 0.0 0.5 1.4 0.0 0.0 n/a n/a 2.8 0.3 5 1
Vitamin B-6 (mg) 0.0 0.0 0.1 5.1 0.1 0.0 n/a n/a 0.1 0.1 5 1
Vitamin C (mg) 0.0 0.0 2.5 8.2 3.4 0.0 0.0 n/a 0.0 0.0 14 2
Vitamin D (IU) 0.0 0.0 2.5 34.1 0.0 0.0 n/a n/a 26.3 0.0 63 10
Water (g) 0.0 0.0 220.8 516.1 6.3 0.0 36.7 n/a 26.1 5.3 811 135
Zinc (mg) 0.0 0.0 1.0 3.9 0.1 0.0 0.0 n/a 4.8 1.2 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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