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    Nutritional Facts: Crunchy Parmesan Chicken Tenders

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    extra virgin olive oil
    1/2 cup (108g)
    extra virgin olive oil
    1 cup (245g)
    buttermilk
    1 1/2 lbs (681g)
    chicken tenders
    3 large (11g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    3 tablespoons (48g)
    balsamic vinegar
    1 to taste (0g)
    fresh ground black pepper
    1 1/4 cups (125g)
    parmesan cheese
    3/4 cup (81g)
    Italian style breadcrumbs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 8.4 0.0 0.0 n/a n/a 1.5 0.4 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.3 9.8 0.1 0.0 n/a n/a 2.0 0.4 13 2
    Ash (g) 0.0 0.0 2.2 7.8 0.2 3.0 0.2 n/a 10.0 2.3 26 4
    Aspartic acid (g) 0.0 0.0 0.6 13.6 0.1 0.0 n/a n/a 3.3 0.6 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.5 1.1 284.2 34.1 19.5 0.7 13.0 n/a 1,386.3 148.2 1,888 315
    Calories 477.4 954.7 98.0 776.3 16.1 0.0 42.2 n/a 538.8 320.0 3,223 537
    Calories (kj) 1,997.5 3,994.9 414.1 3,248.4 67.3 0.0 177.1 n/a 2,256.3 1,338.9 13,494 2,249
    Carbohydrates (g) 0.0 0.0 11.7 0.0 3.6 0.0 8.2 n/a 5.1 58.3 87 14
    Cholesterol (mg) 0.0 0.0 9.8 435.8 0.0 0.0 n/a n/a 110.0 0.0 556 93
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.2 1 0
    Cystine (g) 0.0 0.0 0.1 1.5 0.0 0.0 n/a n/a 0.2 0.2 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 3.6 4 1
    Folate (mcg) 0.0 0.0 12.3 27.2 0.3 0.0 n/a n/a 12.5 86.7 139 23
    Folate, DFE (mcg) 0.0 0.0 12.3 27.2 0.3 0.0 n/a n/a 12.5 132.8 185 31
    Folate, food (mcg) 0.0 0.0 12.3 27.2 0.3 0.0 n/a n/a 12.5 20.3 73 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 66.4 66 11
    Fructose n/a n/a n/a n/a n/a n/a 3.5 n/a 0.2 2.0 6 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.6 n/a 0.2 1.5 5 1
    Glutamic acid (g) 0.0 0.0 1.6 21.4 0.1 0.0 n/a n/a 10.9 3.3 37 6
    Glycine (g) 0.0 0.0 0.2 6.4 0.0 0.0 n/a n/a 0.9 0.4 8 1
    Histidine (g) 0.0 0.0 0.2 5.4 0.0 0.0 n/a n/a 1.4 0.2 7 1
    Iron (mg) 0.3 0.6 0.1 2.5 0.2 0.0 0.3 n/a 1.1 3.9 9 2
    Isoleucine (g) 0.0 0.0 0.5 7.1 0.0 0.0 n/a n/a 2.5 0.4 11 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
    Leucine (g) 0.0 0.0 0.8 12.0 0.0 0.0 n/a n/a 4.6 0.8 18 3
    Lysine (g) 0.0 0.0 0.7 13.9 0.0 0.0 n/a n/a 3.7 0.3 19 3
    Magnesium (mg) 0.0 0.0 27.0 177.1 2.7 0.0 5.8 n/a 47.5 34.8 295 49
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 1.6 2 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.1 0.7 1 0
    Methionine (g) 0.0 0.0 0.2 3.8 0.0 0.0 n/a n/a 1.3 0.2 5 1
    Monounsaturated Fat (g) 39.4 78.8 0.6 5.2 0.0 0.0 n/a n/a 10.5 0.8 135 23
    Niacin (mg) 0.0 0.0 0.1 71.0 0.1 0.0 n/a n/a 0.1 5.4 77 13
    Pantothenic acid (mg) 0.0 0.0 0.7 9.7 0.1 0.0 n/a n/a 0.4 0.4 11 2
    Phenylalanine (g) 0.0 0.0 0.4 5.8 0.0 0.0 n/a n/a 2.6 0.5 9 2
    Phosphorus (mg) 0.0 0.0 218.1 1,430.1 16.5 0.0 9.1 n/a 911.3 133.7 2,719 453
    Phytosterols (mg) 119.3 238.7 n/a n/a n/a 0.0 n/a n/a n/a 6.5 365 61
    Polyunsaturated Fat (g) 5.7 11.4 0.1 2.7 0.0 0.0 n/a n/a 1.5 1.7 23 4
    Potassium (mg) 0.5 1.1 370.0 2,519.7 43.3 0.2 53.8 n/a 156.3 158.8 3,304 551
    Proline (g) 0.0 0.0 0.8 4.6 0.0 0.0 n/a n/a 5.8 1.1 12 2
    Protein (g) 0.0 0.0 8.1 144.6 0.7 0.0 0.2 n/a 48.1 10.8 212 35
    Retinol (mcg) 0.0 0.0 31.9 61.3 0.0 0.0 n/a n/a 278.8 0.0 372 62
    Riboflavin (mg) 0.0 0.0 0.4 0.7 0.0 0.0 n/a n/a 0.6 0.3 2 0
    Saturated Fat (g) 7.5 14.9 1.3 3.9 0.0 0.0 0.0 n/a 21.6 1.0 50 8
    Selenium (mcg) 0.0 0.0 4.9 217.9 1.5 0.0 n/a n/a 22.1 20.4 267 44
    Serine (g) 0.0 0.0 0.4 5.5 0.0 0.0 n/a n/a 2.9 0.5 9 2
    Sodium (mg) 1.1 2.2 257.3 790.0 1.8 1,162.7 11.0 n/a 1,911.3 592.9 4,730 788
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.3 48 8
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
    Sugar (g) 0.0 0.0 11.7 0.0 0.1 0.0 7.2 n/a 1.1 5.0 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a 0.0 0.8 1 0
    Threonine (g) 0.0 0.0 0.4 6.5 0.0 0.0 n/a n/a 1.8 0.3 9 2
    Tocopherol, alpha (mg) 7.7 15.5 0.1 1.3 0.0 0.0 n/a n/a 0.3 0.1 25 4
    Tocopherol, beta (mg) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.4 0.9 0.1 0.5 n/a n/a n/a n/a n/a 0.6 3 0
    Total Fat (g) 54.0 108.0 2.2 17.6 0.1 0.0 0.0 n/a 35.8 4.3 222 37
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 1.8 0.0 0.0 n/a n/a 0.6 0.1 3 0
    Tyrosine (g) 0.0 0.0 0.3 5.2 0.0 0.0 n/a n/a 2.9 0.3 9 1
    Valine (g) 0.0 0.0 0.6 7.5 0.0 0.0 n/a n/a 3.2 0.5 12 2
    Vitamin A, IU (IU) 0.0 0.0 115.2 204.3 1.0 0.0 0.0 n/a 1,081.3 0.0 1,402 234
    Vitamin A, RAE (mcg) 0.0 0.0 34.3 61.3 0.0 0.0 0.0 n/a 286.3 0.0 382 64
    Vitamin B-12 (mcg) 0.0 0.0 0.5 1.4 0.0 0.0 n/a n/a 2.8 0.3 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 5.1 0.1 0.0 n/a n/a 0.1 0.1 5 1
    Vitamin C (mg) 0.0 0.0 2.5 8.2 3.4 0.0 0.0 n/a 0.0 0.0 14 2
    Vitamin D (IU) 0.0 0.0 2.5 34.1 0.0 0.0 n/a n/a 26.3 0.0 63 10
    Water (g) 0.0 0.0 220.8 516.1 6.3 0.0 36.7 n/a 26.1 5.3 811 135
    Zinc (mg) 0.0 0.0 1.0 3.9 0.1 0.0 0.0 n/a 4.8 1.2 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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