Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
16 slices (400g) bread |
16 (1,328g) Italian sausage |
16 slices (448g) sharp cheddar cheese |
6 large (300g) eggs |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1/4 cup (37g) green peppers |
1/4 cup (37g) sweet red peppers |
1/2 teaspoon (1g) dry mustard |
1/4 cup (40g) onions |
2 teaspoons (11g) Worcestershire sauce |
3 cups (732g) whole milk |
1/8 teaspoon (1g) Tabasco sauce |
1/2 cup (114g) butter |
3/4 cup (21g) corn flakes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.1 | 14.9 | 3.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 22 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.1 | 15.7 | 4.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Ash (g) | 1.2 | 8.1 | 29.0 | 17.6 | 3.2 | 3.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 4.9 | 0.0 | 2.4 | 0.4 | 71 | 9 |
| Aspartic acid (g) | 0.0 | 1.4 | 22.1 | 7.2 | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.1 | 0.1 | 37 | 5 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 604.0 | 278.9 | 3,230.1 | 168.0 | 0.7 | 5.1 | 3.7 | 2.6 | 2.7 | 9.2 | 12.1 | 827.2 | 0.1 | 27.2 | 0.8 | 5,186 | 648 |
| Calories | 407.3 | 1,064.0 | 4,568.3 | 1,805.4 | 429.0 | 0.0 | 2.9 | 7.5 | 11.5 | 5.1 | 16.0 | 8.8 | 446.5 | 0.1 | 813.8 | 75.8 | 9,662 | 1,208 |
| Calories (kj) | 1,703.4 | 4,452.0 | 19,136.5 | 7,544.3 | 1,797.0 | 0.0 | 12.1 | 31.3 | 48.1 | 21.3 | 66.4 | 36.9 | 1,866.6 | 0.3 | 3,403.9 | 317.1 | 40,437 | 5,055 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 202.4 | 56.7 | 5.7 | 2.2 | 0.0 | 0.7 | 1.7 | 2.2 | 0.3 | 3.7 | 2.2 | 35.1 | 0.0 | 0.1 | 18.3 | 332 | 41 |
| Cholesterol (mg) | 122.1 | 0.0 | 757.0 | 470.4 | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.2 | 0.0 | 244.0 | 0.0 | 2,783 | 348 |
| Copper (mg) | 0.0 | 1.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.6 | 2.7 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 9.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 14 | 2 |
| Folate (mcg) | 1.7 | 444.0 | 66.4 | 80.6 | 141.0 | 0.0 | 0.2 | 3.7 | 17.1 | 1.6 | 7.6 | 0.9 | 36.6 | 0.0 | 3.4 | 100.8 | 906 | 113 |
| Folate, DFE (mcg) | 1.7 | 684.0 | 66.4 | 80.6 | 141.0 | 0.0 | 0.2 | 3.7 | 17.1 | 1.6 | 7.6 | 0.9 | 36.6 | 0.0 | 3.4 | 166.3 | 1,211 | 151 |
| Folate, food (mcg) | 1.7 | 100.0 | 66.4 | 80.6 | 141.0 | 0.0 | 0.2 | 3.7 | 17.1 | 1.6 | 7.6 | 0.9 | 36.6 | 0.0 | 3.4 | 7.1 | 468 | 59 |
| Folic acid (mcg) | 0.0 | 344.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.7 | 438 | 55 |
| Fructose | n/a | 7.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.3 | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.5 | n/a | n/a | 1.1 | n/a | 0.0 | 0.4 | 0.7 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.9 | 9 | 1 |
| Glutamic acid (g) | 0.1 | 9.9 | 36.8 | 27.3 | 5.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 4.6 | 0.0 | 0.2 | 0.3 | 85 | 11 |
| Glycine (g) | 0.0 | 1.1 | 16.1 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Histidine (g) | 0.0 | 0.7 | 7.7 | 3.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 15.0 | 19.0 | 3.0 | 5.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 6.1 | 50 | 6 |
| Isoleucine (g) | 0.0 | 1.2 | 9.7 | 6.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 21 | 3 |
| Lactose | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.0 | n/a | n/a | 0.0 | 38 | 5 |
| Leucine (g) | 0.0 | 2.1 | 17.8 | 10.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 0.2 | 36 | 5 |
| Lysine (g) | 0.0 | 0.8 | 20.2 | 9.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 34 | 4 |
| Magnesium (mg) | 1.1 | 92.0 | 239.0 | 125.4 | 36.0 | 0.0 | 2.0 | 3.7 | 4.5 | 3.7 | 4.0 | 1.5 | 73.2 | 0.1 | 2.3 | 1.9 | 590 | 74 |
| Maltose | n/a | 4.4 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Manganese (mg) | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.5 | 6.5 | 2.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Monounsaturated Fat (g) | 11.9 | 2.7 | 169.7 | 42.1 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.9 | 0.0 | 23.9 | 0.0 | 267 | 33 |
| Niacin (mg) | 0.0 | 17.5 | 55.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 5.1 | 80 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.8 | n/a | 1.9 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 1.5 | 8.9 | 5.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 20 | 2 |
| Phosphorus (mg) | 13.6 | 396.0 | 2,257.6 | 2,293.8 | 594.0 | 0.0 | 1.8 | 7.5 | 9.7 | 8.3 | 11.6 | 6.8 | 614.9 | 0.1 | 27.2 | 7.8 | 6,251 | 781 |
| Phytosterols | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 3.4 | n/a | 1.2 | 6.0 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Polyunsaturated Fat (g) | 1.7 | 5.4 | 46.6 | 4.2 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 3.5 | 0.1 | 69 | 9 |
| Potassium (mg) | 13.6 | 400.0 | 4,037.1 | 439.0 | 414.0 | 0.2 | 15.3 | 65.2 | 78.6 | 7.4 | 58.4 | 90.7 | 966.2 | 0.8 | 27.2 | 16.6 | 6,630 | 829 |
| Proline (g) | 0.0 | 3.3 | 12.4 | 12.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.1 | 0.1 | 33 | 4 |
| Protein (g) | 0.5 | 30.6 | 253.9 | 111.6 | 37.7 | 0.0 | 0.1 | 0.3 | 0.4 | 0.3 | 0.4 | 0.0 | 23.1 | 0.0 | 1.0 | 1.4 | 461 | 58 |
| Retinol (mcg) | 381.1 | 0.0 | 132.8 | 1,155.8 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 329.4 | 0.0 | 761.6 | 92.4 | 3,333 | 417 |
| Riboflavin (mg) | 0.0 | 1.3 | 3.1 | 1.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.6 | 9 | 1 |
| Saturated Fat (g) | 29.2 | 2.9 | 128.2 | 94.5 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 58.3 | 0.0 | 336 | 42 |
| Selenium (mcg) | 0.6 | 69.2 | 292.2 | 62.3 | 92.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.2 | 0.1 | 27.1 | 0.0 | 1.1 | 1.7 | 549 | 69 |
| Serine (g) | 0.0 | 1.5 | 10.3 | 6.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 22 | 3 |
| Sodium (mg) | 405.6 | 2,044.0 | 16,029.0 | 2,782.1 | 426.0 | 1,162.7 | 0.2 | 1.1 | 1.5 | 0.1 | 1.6 | 111.1 | 314.8 | 3.7 | 810.4 | 151.8 | 24,246 | 3,031 |
| Starch | n/a | 162.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14.4 | 177 | 22 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.9 | 2 | 0 |
| Sugar (g) | 0.0 | 17.2 | 11.4 | 2.3 | 1.1 | 0.0 | 0.0 | 0.9 | 1.6 | 0.1 | 1.7 | 1.1 | 37.0 | 0.0 | 0.1 | 2.2 | 77 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.8 | 8.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 11 | 1 |
| Threonine (g) | 0.0 | 0.9 | 10.5 | 4.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.9 | 3.3 | 1.3 | 3.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 2.6 | 0.0 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 46.1 | 13.2 | 362.7 | 148.5 | 28.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 23.8 | 0.0 | 92.1 | 0.1 | 715 | 89 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | 5 | 1 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.4 | 2.1 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 0.0 | 0.9 | 7.7 | 5.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Valine (g) | 0.0 | 1.3 | 10.7 | 7.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.1 | 24 | 3 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 212.5 | 4,489.0 | 1,620.0 | 0.0 | 6.3 | 137.8 | 1,166.3 | 0.3 | 0.8 | 9.0 | 1,185.8 | 9.6 | 2,836.4 | 376.1 | 13,469 | 1,684 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 132.8 | 1,187.2 | 480.0 | 0.0 | 0.3 | 6.7 | 58.5 | 0.0 | 0.0 | 0.6 | 336.7 | 0.5 | 776.3 | 95.8 | 3,464 | 433 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 17.3 | 3.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.2 | 2.0 | 29 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 4.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 47.6 | 0.1 | 3.0 | 1.5 | 0.0 | 0.0 | 0.0 | 4.6 | 88 | 11 |
| Vitamin D (IU) | 34.1 | 0.0 | 544.5 | 107.5 | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373.3 | 0.0 | 68.1 | 30.0 | 1,404 | 175 |
| Water (g) | 9.0 | 145.8 | 625.9 | 164.6 | 228.5 | 0.0 | 0.1 | 35.0 | 34.3 | 0.1 | 35.6 | 8.9 | 645.1 | 0.6 | 18.0 | 0.8 | 1,952 | 244 |
| Zinc (mg) | 0.1 | 3.0 | 31.7 | 13.9 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 56 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.