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Nutritional Facts: Vegan Oatmeal Peanut Butter Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
lite silken firm tofu
1/2 cup (122g)
unsweetened applesauce
1/2 cup (109g)
canola oil
1/4 cup (0g)
soymilk lite
1 1/2 cups (387g)
peanut butter
2 cups (400g)
sugar
4 teaspoons (27g)
molasses
2 teaspoons (8g)
vanilla
3 cups (243g)
quick-cooking oats
1 1/2 cups (252g)
semi-sweet chocolate chips
2 cups (240g)
whole wheat pastry flour
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 3.5 n/a n/a n/a 1.4 0.5 1.2 n/a 0.0 0.0 7 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.8 0.0 n/a n/a 10.5 n/a n/a n/a 2.1 0.6 1.6 n/a 0.0 0.0 16 1
Ash (g) 0.7 0.3 0.0 n/a 12.2 0.0 0.9 0.0 4.3 3.0 3.8 3.4 6.0 0.0 35 2
Aspartic acid (g) 1.2 0.0 n/a n/a 11.6 n/a n/a n/a 3.0 1.1 1.7 n/a 0.0 0.0 19 1
Beta-sitosterol n/a n/a 450.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 450 23
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 156.2 0.0 0.0 0.0 0.0 156 8
Calcium (mg) 61.2 4.9 0.0 n/a 166.4 4.0 54.7 0.9 126.4 80.6 81.6 0.0 1.4 13.1 595 30
Calories 62.9 51.2 963.6 n/a 2,275.6 1,548.0 77.3 24.2 921.0 1,209.6 816.0 0.0 0.0 3.2 7,953 398
Calories (kj) 263.7 214.7 4,031.9 n/a 9,527.9 6,472.0 323.5 101.2 3,854.0 5,060.2 3,417.6 0.0 0.0 13.5 33,280 1,664
Campesterol n/a n/a 262.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 13
Carbohydrates (g) 1.9 13.7 0.0 n/a 75.7 399.9 19.9 1.1 164.5 161.0 172.7 0.0 0.0 1.1 1,012 51
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 n/a 1.8 0.0 0.1 0.0 1.0 1.8 1.0 0.0 0.0 0.0 6 0
Cystine (g) 0.1 0.0 n/a n/a 0.9 n/a n/a n/a 1.1 0.1 0.7 n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 1.3 0.0 n/a 23.2 0.0 0.0 0.0 24.5 14.9 25.7 0.0 0.0 0.7 90 5
Folate n/a 3.7 0.0 n/a 286.4 0.0 0.0 0.0 77.8 32.8 105.6 0.0 0.0 0.1 506 25
Folate, DFE n/a 3.7 0.0 n/a 286.4 0.0 0.0 0.0 77.8 32.8 105.6 0.0 0.0 0.1 506 25
Folate, food n/a 3.7 0.0 n/a 286.4 0.0 0.0 0.0 77.8 32.8 105.6 0.0 0.0 0.1 506 25
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.2 n/a n/a 0.0 0.0 3.4 n/a 0.0 n/a 0.1 n/a n/a 0.0 11 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.8 n/a n/a 2.1 0.0 3.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 8 0
Glutamic acid (g) 2.2 0.0 n/a n/a 19.4 n/a n/a n/a 6.9 1.6 10.4 n/a 0.0 0.0 40 2
Glycine (g) 0.4 0.0 n/a n/a 5.5 n/a n/a n/a 1.6 0.5 1.4 n/a 0.0 0.0 9 0
Histidine (g) 0.3 0.0 n/a n/a 2.1 n/a n/a n/a 0.7 0.2 0.9 n/a 0.0 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.3 0.3 0.0 n/a 7.2 0.2 1.3 0.0 10.3 7.9 8.6 0.0 0.0 0.1 37 2
Isoleucine (g) 0.5 0.0 n/a n/a 2.3 n/a n/a n/a 1.2 0.4 1.1 n/a 0.0 0.0 6 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.0 n/a n/a 5.9 n/a n/a n/a 2.4 0.6 2.2 n/a 0.0 0.0 12 1
Lysine (g) 0.7 0.0 n/a n/a 2.6 n/a n/a n/a 1.5 0.5 0.9 n/a 0.0 0.0 6 0
Magnesium (mg) 17.0 3.7 0.0 n/a 596.0 0.0 64.5 1.0 335.3 289.8 328.8 0.0 0.1 0.8 1,637 82
Maltose n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 n/a 5.7 0.0 0.4 0.0 8.8 2.0 9.8 0.0 0.0 0.2 27 1
Methionine (g) 0.1 0.0 n/a n/a 1.0 n/a n/a n/a 0.5 0.1 0.5 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 69.0 n/a 93.7 0.0 0.0 0.0 4.8 25.1 0.7 0.0 0.0 0.0 194 10
Niacin (mg) 0.2 0.1 0.0 n/a 51.9 0.0 0.2 0.0 2.7 1.1 11.9 0.0 0.0 0.0 68 3
Pantothenic acid n/a 0.1 0.0 n/a 4.1 0.0 0.2 0.0 2.7 0.3 1.4 0.0 0.0 0.0 9 0
Phenylalanine (g) 0.5 0.0 n/a n/a 4.6 n/a n/a n/a 1.6 0.5 1.6 n/a 0.0 0.0 9 0
Phosphorus (mg) 137.8 6.1 0.0 n/a 1,385.5 0.0 8.3 0.5 996.3 332.6 856.8 0.0 0.0 0.8 3,725 186
Phytosterols n/a n/a n/a n/a 394.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 395 20
Polyunsaturated Fat (g) 0.8 0.0 30.7 n/a 54.8 0.0 0.0 0.0 5.6 2.4 2.8 0.0 0.0 0.0 97 5
Potassium (mg) 107.2 90.3 0.0 n/a 2,511.6 8.0 390.4 12.4 879.7 919.8 871.2 0.0 0.5 5.6 5,797 290
Proline (g) 0.6 0.0 n/a n/a 5.4 n/a n/a n/a 1.1 0.5 5.0 n/a 0.0 0.0 12 1
Protein (g) 10.7 0.2 0.0 n/a 97.1 0.0 0.0 0.0 32.0 10.6 31.7 0.0 0.0 0.1 182 9
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.4 0.2 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.0 8.0 n/a 40.7 0.0 0.0 0.0 2.7 44.7 1.0 0.0 0.0 0.0 97 5
Selenium n/a 0.4 0.0 n/a 21.7 2.4 4.7 0.0 70.2 10.6 148.3 0.0 0.0 0.0 258 13
Serine (g) 0.5 0.0 n/a n/a 5.6 n/a n/a n/a 1.7 0.5 1.5 n/a 0.0 0.0 10 0
Sodium (mg) 144.6 2.4 0.0 n/a 1,776.3 4.0 9.9 0.8 14.6 27.7 4.8 2,517.1 2,325.5 0.1 6,828 341
Starch n/a 0.0 n/a n/a 18.5 n/a n/a n/a 140.7 n/a 138.6 n/a n/a n/a 298 15
Stigmasterol n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 1.4 n/a n/a 33.6 399.2 7.8 n/a 2.4 n/a 0.9 n/a n/a 0.0 445 22
Sugar (g) 0.8 11.5 0.0 n/a 35.7 399.2 14.8 1.1 2.4 137.3 1.0 0.0 0.0 0.0 604 30
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,224.7 0.0 0.0 0.0 0.0 1,225 61
Thiamin (mg) 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1.1 0.1 1.2 0.0 0.0 0.0 3 0
Threonine (g) 0.4 0.0 n/a n/a 2.0 n/a n/a n/a 0.9 0.4 0.9 n/a 0.0 0.0 5 0
Tocopherol, alpha n/a 0.2 19.0 n/a 34.8 0.0 0.0 0.0 1.0 0.7 1.7 0.0 0.0 0.0 57 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.9 n/a n/a n/a 0.1 n/a 0.6 n/a n/a 0.0 2 0
Tocopherol, delta n/a 0.0 1.1 n/a 2.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
Tocopherol, gamma n/a 0.0 29.8 n/a 36.0 n/a n/a n/a 0.3 n/a 4.6 n/a n/a 0.1 71 4
Total Fat (g) 1.4 0.1 109.0 n/a 195.0 0.0 0.0 0.0 15.8 75.6 6.0 0.0 0.0 0.0 403 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.9 n/a n/a n/a 0.4 0.2 0.4 n/a 0.0 0.0 2 0
Tyrosine (g) 0.4 0.0 n/a n/a 3.2 n/a n/a n/a 1.0 0.4 0.7 n/a 0.0 0.0 6 0
Valine (g) 0.5 0.0 n/a n/a 3.0 n/a n/a n/a 1.7 0.6 1.4 n/a 0.0 0.0 7 0
Vitamin A, IU (IU) 0.0 35.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.0 0.0 3.9 61 3
Vitamin A, RAE (mcg) 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 2.1 0.0 0.2 0.0 0.2 0.1 1.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.0 25.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 1
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 155.5 107.6 0.0 n/a 7.0 0.1 5.8 4.4 26.3 1.8 25.8 0.0 0.0 0.1 334 17
Zinc (mg) 0.6 0.0 0.0 n/a 11.3 0.0 0.1 0.0 8.8 4.1 6.2 0.0 0.0 0.0 31 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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