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    Nutritional Facts: Vegan Oatmeal Peanut Butter Chocolate Chip Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    lite silken firm tofu
    1/2 cup (122g)
    unsweetened applesauce
    1/2 cup (109g)
    canola oil
    1/4 cup (0g)
    soymilk lite
    1 1/2 cups (387g)
    peanut butter
    2 cups (400g)
    sugar
    4 teaspoons (27g)
    molasses
    2 teaspoons (8g)
    vanilla
    3 cups (243g)
    quick-cooking oats
    1 1/2 cups (252g)
    semi-sweet chocolate chips
    2 cups (240g)
    whole wheat pastry flour
    2 teaspoons (9g)
    baking soda
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a n/a 3.5 n/a n/a n/a 1.4 0.5 1.2 n/a 0.0 0.0 7 0
    Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.8 0.0 n/a n/a 10.5 n/a n/a n/a 2.1 0.6 1.6 n/a 0.0 0.0 16 1
    Ash (g) 0.7 0.3 0.0 n/a 12.2 0.0 0.9 0.0 4.3 3.0 3.8 3.4 6.0 0.0 35 2
    Aspartic acid (g) 1.2 0.0 n/a n/a 11.6 n/a n/a n/a 3.0 1.1 1.7 n/a 0.0 0.0 19 1
    Beta-sitosterol n/a n/a 450.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 450 23
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 156.2 0.0 0.0 0.0 0.0 156 8
    Calcium (mg) 61.2 4.9 0.0 n/a 166.4 4.0 54.7 0.9 126.4 80.6 81.6 0.0 1.4 13.1 595 30
    Calories 62.9 51.2 963.6 n/a 2,275.6 1,548.0 77.3 24.2 921.0 1,209.6 816.0 0.0 0.0 3.2 7,953 398
    Calories (kj) 263.7 214.7 4,031.9 n/a 9,527.9 6,472.0 323.5 101.2 3,854.0 5,060.2 3,417.6 0.0 0.0 13.5 33,280 1,664
    Campesterol n/a n/a 262.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 13
    Carbohydrates (g) 1.9 13.7 0.0 n/a 75.7 399.9 19.9 1.1 164.5 161.0 172.7 0.0 0.0 1.1 1,012 51
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 n/a 1.8 0.0 0.1 0.0 1.0 1.8 1.0 0.0 0.0 0.0 6 0
    Cystine (g) 0.1 0.0 n/a n/a 0.9 n/a n/a n/a 1.1 0.1 0.7 n/a 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 1.3 0.0 n/a 23.2 0.0 0.0 0.0 24.5 14.9 25.7 0.0 0.0 0.7 90 5
    Folate n/a 3.7 0.0 n/a 286.4 0.0 0.0 0.0 77.8 32.8 105.6 0.0 0.0 0.1 506 25
    Folate, DFE n/a 3.7 0.0 n/a 286.4 0.0 0.0 0.0 77.8 32.8 105.6 0.0 0.0 0.1 506 25
    Folate, food n/a 3.7 0.0 n/a 286.4 0.0 0.0 0.0 77.8 32.8 105.6 0.0 0.0 0.1 506 25
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 7.2 n/a n/a 0.0 0.0 3.4 n/a 0.0 n/a 0.1 n/a n/a 0.0 11 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.8 n/a n/a 2.1 0.0 3.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 8 0
    Glutamic acid (g) 2.2 0.0 n/a n/a 19.4 n/a n/a n/a 6.9 1.6 10.4 n/a 0.0 0.0 40 2
    Glycine (g) 0.4 0.0 n/a n/a 5.5 n/a n/a n/a 1.6 0.5 1.4 n/a 0.0 0.0 9 0
    Histidine (g) 0.3 0.0 n/a n/a 2.1 n/a n/a n/a 0.7 0.2 0.9 n/a 0.0 0.0 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.3 0.3 0.0 n/a 7.2 0.2 1.3 0.0 10.3 7.9 8.6 0.0 0.0 0.1 37 2
    Isoleucine (g) 0.5 0.0 n/a n/a 2.3 n/a n/a n/a 1.2 0.4 1.1 n/a 0.0 0.0 6 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.9 0.0 n/a n/a 5.9 n/a n/a n/a 2.4 0.6 2.2 n/a 0.0 0.0 12 1
    Lysine (g) 0.7 0.0 n/a n/a 2.6 n/a n/a n/a 1.5 0.5 0.9 n/a 0.0 0.0 6 0
    Magnesium (mg) 17.0 3.7 0.0 n/a 596.0 0.0 64.5 1.0 335.3 289.8 328.8 0.0 0.1 0.8 1,637 82
    Maltose n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.0 n/a 5.7 0.0 0.4 0.0 8.8 2.0 9.8 0.0 0.0 0.2 27 1
    Methionine (g) 0.1 0.0 n/a n/a 1.0 n/a n/a n/a 0.5 0.1 0.5 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.2 0.0 69.0 n/a 93.7 0.0 0.0 0.0 4.8 25.1 0.7 0.0 0.0 0.0 194 10
    Niacin (mg) 0.2 0.1 0.0 n/a 51.9 0.0 0.2 0.0 2.7 1.1 11.9 0.0 0.0 0.0 68 3
    Pantothenic acid n/a 0.1 0.0 n/a 4.1 0.0 0.2 0.0 2.7 0.3 1.4 0.0 0.0 0.0 9 0
    Phenylalanine (g) 0.5 0.0 n/a n/a 4.6 n/a n/a n/a 1.6 0.5 1.6 n/a 0.0 0.0 9 0
    Phosphorus (mg) 137.8 6.1 0.0 n/a 1,385.5 0.0 8.3 0.5 996.3 332.6 856.8 0.0 0.0 0.8 3,725 186
    Phytosterols n/a n/a n/a n/a 394.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 395 20
    Polyunsaturated Fat (g) 0.8 0.0 30.7 n/a 54.8 0.0 0.0 0.0 5.6 2.4 2.8 0.0 0.0 0.0 97 5
    Potassium (mg) 107.2 90.3 0.0 n/a 2,511.6 8.0 390.4 12.4 879.7 919.8 871.2 0.0 0.5 5.6 5,797 290
    Proline (g) 0.6 0.0 n/a n/a 5.4 n/a n/a n/a 1.1 0.5 5.0 n/a 0.0 0.0 12 1
    Protein (g) 10.7 0.2 0.0 n/a 97.1 0.0 0.0 0.0 32.0 10.6 31.7 0.0 0.0 0.1 182 9
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.4 0.2 0.4 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.0 8.0 n/a 40.7 0.0 0.0 0.0 2.7 44.7 1.0 0.0 0.0 0.0 97 5
    Selenium n/a 0.4 0.0 n/a 21.7 2.4 4.7 0.0 70.2 10.6 148.3 0.0 0.0 0.0 258 13
    Serine (g) 0.5 0.0 n/a n/a 5.6 n/a n/a n/a 1.7 0.5 1.5 n/a 0.0 0.0 10 0
    Sodium (mg) 144.6 2.4 0.0 n/a 1,776.3 4.0 9.9 0.8 14.6 27.7 4.8 2,517.1 2,325.5 0.1 6,828 341
    Starch n/a 0.0 n/a n/a 18.5 n/a n/a n/a 140.7 n/a 138.6 n/a n/a n/a 298 15
    Stigmasterol n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a 1.4 n/a n/a 33.6 399.2 7.8 n/a 2.4 n/a 0.9 n/a n/a 0.0 445 22
    Sugar (g) 0.8 11.5 0.0 n/a 35.7 399.2 14.8 1.1 2.4 137.3 1.0 0.0 0.0 0.0 604 30
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,224.7 0.0 0.0 0.0 0.0 1,225 61
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1.1 0.1 1.2 0.0 0.0 0.0 3 0
    Threonine (g) 0.4 0.0 n/a n/a 2.0 n/a n/a n/a 0.9 0.4 0.9 n/a 0.0 0.0 5 0
    Tocopherol, alpha n/a 0.2 19.0 n/a 34.8 0.0 0.0 0.0 1.0 0.7 1.7 0.0 0.0 0.0 57 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.9 n/a n/a n/a 0.1 n/a 0.6 n/a n/a 0.0 2 0
    Tocopherol, delta n/a 0.0 1.1 n/a 2.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Tocopherol, gamma n/a 0.0 29.8 n/a 36.0 n/a n/a n/a 0.3 n/a 4.6 n/a n/a 0.1 71 4
    Total Fat (g) 1.4 0.1 109.0 n/a 195.0 0.0 0.0 0.0 15.8 75.6 6.0 0.0 0.0 0.0 403 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.9 n/a n/a n/a 0.4 0.2 0.4 n/a 0.0 0.0 2 0
    Tyrosine (g) 0.4 0.0 n/a n/a 3.2 n/a n/a n/a 1.0 0.4 0.7 n/a 0.0 0.0 6 0
    Valine (g) 0.5 0.0 n/a n/a 3.0 n/a n/a n/a 1.7 0.6 1.4 n/a 0.0 0.0 7 0
    Vitamin A, IU (IU) 0.0 35.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.0 0.0 3.9 61 3
    Vitamin A, RAE (mcg) 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 2.1 0.0 0.2 0.0 0.2 0.1 1.0 0.0 0.0 0.0 4 0
    Vitamin C (mg) 0.0 25.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 1
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 155.5 107.6 0.0 n/a 7.0 0.1 5.8 4.4 26.3 1.8 25.8 0.0 0.0 0.1 334 17
    Zinc (mg) 0.6 0.0 0.0 n/a 11.3 0.0 0.1 0.0 8.8 4.1 6.2 0.0 0.0 0.0 31 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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