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Nutritional Facts: Easy Fettuccine Alfredo With Chicken and Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (353g)
fettuccine pasta
3 cups (213g)
fresh broccoli florets
2 tablespoons (27g)
oil
1 tablespoon (14g)
butter
1 1/2 lbs (681g)
boneless skinless chicken breasts
1 to taste (0g)
seasoning salt
1 to taste (3g)
black pepper
1 tablespoon (9g)
fresh garlic
2 tablespoons (16g)
flour
1 pinch (0g)
dried thyme
1 pinch (0g)
cayenne pepper
1 1/2 cups (360g)
18% table cream
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.2 0.3 0.0 0.0 8.4 n/a n/a 0.0 0.1 n/a n/a 0.3 0.3 11 3
Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.3 0.0 0.0 9.8 n/a n/a 0.1 0.1 n/a n/a 0.4 0.4 12 3
Ash (g) 2.3 2.0 0.0 0.3 7.8 n/a n/a 0.1 0.1 0.0 0.0 2.1 2.0 17 4
Aspartic acid (g) 1.6 0.5 0.0 0.0 13.6 n/a n/a 0.0 0.1 n/a n/a 0.7 0.7 17 4
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 53.0 102.2 0.0 3.4 34.1 n/a n/a 16.3 2.3 4.7 0.2 345.6 277.3 839 210
Calories 1,017.4 59.6 240.4 101.8 776.3 n/a n/a 13.4 56.9 0.7 0.4 702.0 107.8 3,077 769
Calories (kj) 4,257.0 249.2 1,006.1 425.9 3,248.4 n/a n/a 56.1 238.0 2.9 1.5 2,944.8 451.3 12,881 3,220
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 193.4 11.2 0.0 0.0 0.0 n/a n/a 3.0 11.9 0.2 0.1 13.2 1.0 234 58
Cholesterol (mg) 257.9 0.0 0.0 30.5 435.8 n/a n/a 0.0 0.0 0.0 0.0 237.6 22.0 984 246
Copper (mg) 0.8 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.1 0.0 0.0 0.0 1.5 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 3 1
Dietary Fiber n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.4 0.1 0.0 0.0 0.0 1 0
Folate (mcg) 621.8 151.2 0.0 0.4 27.2 n/a n/a 0.3 28.6 0.7 0.1 7.2 2.5 840 210
Folate, DFE (mcg) 1,003.3 151.2 0.0 0.4 27.2 n/a n/a 0.3 45.5 0.7 0.1 7.2 2.5 1,238 310
Folate, food (mcg) 77.7 151.2 0.0 0.4 27.2 n/a n/a 0.3 4.5 0.7 0.1 7.2 2.5 272 68
Folic acid (mcg) 544.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.1 0.0 0.0 0.0 0.0 568 142
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 14.2 0.8 0.0 0.0 21.4 n/a n/a 0.1 0.5 n/a n/a 2.0 2.2 41 10
Glycine (g) 1.2 0.2 0.0 0.0 6.4 n/a n/a 0.0 0.1 n/a n/a 0.2 0.2 8 2
Histidine (g) 0.8 0.1 0.0 0.0 5.4 n/a n/a 0.0 0.0 n/a n/a 0.3 0.3 7 2
Iron (mg) 11.8 1.9 0.0 0.0 2.5 n/a n/a 0.2 0.7 0.3 0.0 0.1 0.2 18 4
Isoleucine (g) 1.5 0.2 0.0 0.0 7.1 n/a n/a 0.0 0.1 0.0 n/a 0.6 0.5 10 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.7 0.3 0.0 0.0 12.0 n/a n/a 0.0 0.1 0.0 n/a 1.0 0.9 17 4
Lysine (g) 0.8 0.3 0.0 0.0 13.9 n/a n/a 0.0 0.0 0.0 n/a 0.8 0.7 17 4
Magnesium (mg) 162.5 53.3 0.0 0.3 177.1 n/a n/a 2.3 3.4 0.6 0.2 32.4 9.5 441 110
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.9 0.5 n/a 0.0 0.1 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.6 0.1 0.0 0.0 3.8 n/a n/a 0.0 0.0 n/a n/a 0.2 0.3 5 1
Monounsaturated Fat (g) 1.0 0.1 7.5 3.0 5.2 n/a n/a 0.0 0.0 0.0 0.0 20.1 2.1 39 10
Niacin (mg) 11.8 1.4 0.0 0.0 71.0 n/a n/a 0.1 0.9 0.0 0.0 0.2 0.0 85 21
Pantothenic acid (mg) 1.9 1.1 0.0 0.0 9.7 n/a n/a 0.1 0.1 n/a n/a 1.0 0.1 14 3
Phenylalanine (g) 1.9 0.2 0.0 0.0 5.8 n/a n/a 0.0 0.1 n/a n/a 0.5 0.5 9 2
Phosphorus (mg) 575.8 140.6 0.0 3.4 1,430.1 n/a n/a 13.8 16.9 0.5 0.3 288.0 182.3 2,652 663
Phytosterols n/a n/a 263.3 n/a n/a n/a n/a n/a n/a 0.4 0.1 n/a n/a 264 66
Polyunsaturated Fat (g) 3.3 0.4 14.9 0.4 2.7 n/a n/a 0.0 0.1 0.0 0.0 2.6 0.3 25 6
Potassium (mg) 632.4 692.3 0.0 3.4 2,519.7 n/a n/a 36.1 16.7 2.0 2.3 439.2 31.3 4,375 1,094
Proline (g) 4.3 0.2 0.0 0.0 4.6 n/a n/a 0.0 0.2 n/a n/a 0.9 1.2 11 3
Protein (g) 40.0 6.3 0.0 0.1 144.6 n/a n/a 0.6 1.6 0.0 0.0 9.7 9.6 213 53
Retinol (mcg) 49.5 0.0 0.0 95.3 61.3 n/a n/a 0.0 0.0 0.0 0.0 640.8 55.8 903 226
Riboflavin (mg) 1.6 0.3 0.0 0.0 0.7 n/a n/a 0.0 0.1 0.0 0.0 0.5 0.1 3 1
Saturated Fat (g) 1.2 0.1 3.5 7.3 3.9 n/a n/a 0.0 0.0 0.0 0.0 43.3 4.3 64 16
Selenium n/a 6.4 0.0 0.1 217.9 n/a n/a 1.3 5.3 0.0 0.0 2.2 4.4 238 59
Serine (g) 1.9 0.2 0.0 0.0 5.5 n/a n/a 0.0 0.1 n/a n/a 0.5 0.6 9 2
Sodium (mg) 91.9 57.5 0.0 101.4 790.0 n/a n/a 1.5 0.3 0.1 0.0 144.0 382.3 1,569 392
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.5 0.2 1 0
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.1 0.0 0.0 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 3 1
Threonine (g) 1.0 0.2 0.0 0.0 6.5 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.4 9 2
Tocopherol, alpha n/a n/a 3.9 0.3 1.3 n/a n/a 0.0 0.0 0.0 0.0 2.0 0.1 8 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 8.1 0.7 27.2 11.5 17.6 n/a n/a 0.0 0.2 0.0 0.0 69.5 7.2 142 36
Trans-monoenoic Fat n/a n/a 0.0 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.1 0.0 0.0 1.8 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 3 1
Tyrosine (g) 1.0 0.1 0.0 0.0 5.2 n/a n/a 0.0 0.0 n/a n/a 0.5 0.6 7 2
Valine (g) 1.7 0.3 0.0 0.0 7.5 n/a n/a 0.0 0.1 0.0 n/a 0.7 0.6 11 3
Vitamin A, IU (IU) 166.0 6,390.0 0.0 354.9 204.3 n/a n/a 0.8 0.0 9.5 46.8 2,361.6 216.3 9,750 2,438
Vitamin A, RAE (mcg) 49.5 319.5 0.0 97.1 61.3 n/a n/a 0.0 0.0 0.5 2.3 651.6 57.3 1,239 310
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.6 4 1
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 5.1 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 6 2
Vitamin C (mg) 0.0 198.5 0.0 0.0 8.2 n/a n/a 2.8 0.0 0.1 0.1 2.9 0.0 213 53
Vitamin D n/a 0.0 0.0 8.5 34.1 n/a n/a 0.0 0.0 0.0 0.0 50.4 5.3 98 25
Water (g) 109.5 193.2 0.0 2.3 516.1 n/a n/a 5.3 1.9 0.0 0.0 265.5 5.2 1,099 275
Zinc (mg) 4.3 0.9 0.0 0.0 3.9 n/a n/a 0.1 0.1 0.0 0.0 1.0 1.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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