Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (0g) lean meat |
4 tablespoons (54g) oil |
1 large (150g) onions |
4 (0g) cloves |
4 (0g) green cardamom pods |
2 (90g) green chilies |
1 inch (0g) fresh ginger |
2 (6g) garlic cloves |
2 (90g) dried red chilies |
1 tablespoon (6g) curry powder |
1 to taste (0g) oil |
2 teaspoons (4g) ground coriander |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (3g) salt |
1/4 pint (0g) stock |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Ash | n/a | 0.0 | 0.5 | n/a | n/a | 0.5 | n/a | 0.1 | 0.8 | 0.4 | n/a | 0.2 | 0.2 | 3.0 | n/a | 6 | 1 |
| Aspartic acid | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.0 | 34.5 | n/a | n/a | 16.2 | n/a | 10.9 | 12.6 | 30.1 | n/a | 25.5 | 19.6 | 0.7 | n/a | 150 | 38 |
| Calories | n/a | 480.9 | 60.0 | n/a | n/a | 36.0 | n/a | 8.9 | 36.0 | 20.5 | n/a | 10.7 | 7.9 | 0.0 | n/a | 661 | 165 |
| Calories (kj) | n/a | 2,012.3 | 249.0 | n/a | n/a | 150.3 | n/a | 37.4 | 149.4 | 85.7 | n/a | 44.8 | 32.9 | 0.0 | n/a | 2,762 | 690 |
| Carbohydrates | n/a | 0.0 | 14.0 | n/a | n/a | 8.5 | n/a | 2.0 | 7.9 | 3.7 | n/a | 2.0 | 0.9 | 0.0 | n/a | 39 | 10 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 2.6 | n/a | n/a | 1.4 | n/a | 0.1 | 1.4 | 2.1 | n/a | 1.5 | 0.2 | 0.0 | n/a | 9 | 2 |
| Folate | n/a | 0.0 | 28.5 | n/a | n/a | 20.7 | n/a | 0.2 | 20.7 | 9.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 80 | 20 |
| Folate, DFE | n/a | 0.0 | 28.5 | n/a | n/a | 20.7 | n/a | 0.2 | 20.7 | 9.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 80 | 20 |
| Folate, food | n/a | 0.0 | 28.5 | n/a | n/a | 20.7 | n/a | 0.2 | 20.7 | 9.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 80 | 20 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.3 | n/a | n/a | 1.1 | n/a | 0.1 | 0.9 | 1.9 | n/a | 0.6 | 1.4 | 0.0 | n/a | 6 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium | n/a | 0.0 | 15.0 | n/a | n/a | 22.5 | n/a | 1.5 | 20.7 | 16.0 | n/a | 11.9 | 7.7 | 0.0 | n/a | 95 | 24 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 15.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.3 | 0.0 | n/a | 16 | 4 |
| Niacin | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus | n/a | 0.0 | 43.5 | n/a | n/a | 41.4 | n/a | 9.2 | 38.7 | 22.0 | n/a | 14.7 | 10.5 | 0.0 | n/a | 180 | 45 |
| Phytosterols | n/a | 526.6 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 1.7 | 1.4 | 0.0 | n/a | 557 | 139 |
| Polyunsaturated Fat | n/a | 29.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 30 | 8 |
| Potassium | n/a | 0.0 | 219.0 | n/a | n/a | 306.0 | n/a | 24.1 | 289.8 | 97.2 | n/a | 45.6 | 37.5 | 0.2 | n/a | 1,019 | 255 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Protein | n/a | 0.0 | 1.7 | n/a | n/a | 1.8 | n/a | 0.4 | 1.7 | 0.8 | n/a | 0.4 | 0.4 | 0.0 | n/a | 7 | 2 |
| Retinol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 7.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Selenium | n/a | 0.0 | 0.8 | n/a | n/a | 0.5 | n/a | 0.9 | 0.5 | 1.1 | n/a | 0.9 | 0.1 | 0.0 | n/a | 5 | 1 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sodium | n/a | 0.0 | 6.0 | n/a | n/a | 6.3 | n/a | 1.0 | 8.1 | 3.3 | n/a | 1.3 | 3.5 | 1,162.7 | n/a | 1,192 | 298 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 6.4 | n/a | n/a | 4.6 | n/a | 0.1 | 4.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 7.8 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.6 | 1.4 | n/a | n/a | 0.1 | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 54.4 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.9 | n/a | 0.6 | 0.5 | 0.0 | n/a | 57 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 3.0 | n/a | n/a | 1,061.1 | n/a | 0.5 | 856.8 | 62.1 | n/a | 0.0 | 26.7 | 0.0 | n/a | 2,010 | 503 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | n/a | 53.1 | n/a | 0.0 | 43.2 | 3.1 | n/a | 0.0 | 1.3 | 0.0 | n/a | 101 | 25 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 11.1 | n/a | n/a | 218.3 | n/a | 1.9 | 129.3 | 0.7 | n/a | 0.8 | 0.2 | 0.0 | n/a | 362 | 91 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 0.0 | 133.7 | n/a | n/a | 79.0 | n/a | 3.5 | 79.2 | 0.6 | n/a | 0.3 | 0.2 | 0.0 | n/a | 296 | 74 |
| Zinc | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.