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Nutritional Facts: Baked Catfish Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (636g)
catfish fillets
2 tablespoons (0g)
light ranch salad dressing
1 (50g)
eggs
6 tablespoons (46g)
yellow cornmeal
4 tablespoons (20g)
parmesan cheese
2 tablespoons (16g)
flour
1/4 teaspoon (0g)
red pepper seasoning
1/8 teaspoon (1g)
salt
1 teaspoon (1g)
basil
1 teaspoon (1g)
parsley
Total 1 serving
Alanine (g) 5.5 n/a 0.4 0.3 0.2 0.1 n/a 0.0 0.0 0.0 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.0 n/a 0.4 0.2 0.3 0.1 n/a 0.0 0.0 0.0 7 2
Ash (g) 6.7 n/a 0.5 0.5 1.6 0.1 0.0 0.7 0.0 0.0 10 3
Aspartic acid (g) 9.5 n/a 0.7 0.3 0.5 0.1 n/a 0.0 0.0 0.0 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.9 n/a 28.0 2.7 221.8 2.3 0.0 0.2 1.6 1.7 309 77
Calories 756.8 n/a 71.5 165.6 86.2 56.9 0.0 0.0 0.2 0.5 1,138 284
Calories (kj) 3,154.6 n/a 299.5 693.1 361.0 238.0 0.0 0.0 0.8 1.9 4,749 1,187
Carbohydrates (g) 0.0 n/a 0.4 35.2 0.8 11.9 0.0 0.0 0.0 0.1 48 12
Cholesterol (mg) 349.8 n/a 186.0 0.0 17.6 0.0 0.0 0.0 0.0 0.0 553 138
Copper (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 3.3 0.0 0.4 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 63.6 n/a 23.5 11.4 2.0 28.6 0.0 0.0 0.6 1.9 132 33
Folate, DFE (mcg) 63.6 n/a 23.5 11.4 2.0 45.5 0.0 0.0 0.6 1.9 149 37
Folate, food (mcg) 63.6 n/a 23.5 11.4 2.0 4.5 0.0 0.0 0.6 1.9 108 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 24 6
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 13.8 n/a 0.8 0.7 1.7 0.5 n/a 0.0 0.0 0.0 18 4
Glycine (g) 4.9 n/a 0.2 0.2 0.2 0.1 n/a 0.0 0.0 0.0 5 1
Histidine (g) 2.1 n/a 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 3 1
Iron (mg) 1.5 n/a 0.9 1.6 0.2 0.7 0.0 0.0 0.0 0.1 5 1
Isoleucine (g) 4.3 n/a 0.3 0.1 0.4 0.1 n/a 0.0 0.0 0.0 5 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.3 n/a 0.5 0.5 0.7 0.1 n/a 0.0 0.0 0.0 9 2
Lysine (g) 8.8 n/a 0.5 0.1 0.6 0.0 n/a 0.0 0.0 0.0 10 3
Magnesium (mg) 120.8 n/a 6.0 58.1 7.6 3.4 0.0 0.0 0.6 0.6 197 49
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 2.8 n/a 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 16.4 n/a 1.8 0.4 1.7 0.0 0.0 0.0 0.0 0.0 20 5
Niacin (mg) 13.4 n/a 0.0 1.7 0.0 0.9 0.0 0.0 0.0 0.0 16 4
Pantothenic acid (mg) 4.3 n/a 0.8 0.2 0.1 0.1 n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.9 n/a 0.3 0.2 0.4 0.1 n/a 0.0 0.0 0.0 5 1
Phosphorus (mg) 1,297.4 n/a 99.0 110.3 145.8 16.9 0.0 0.0 0.5 0.7 1,671 418
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Polyunsaturated Fat (g) 7.1 n/a 1.0 0.7 0.2 0.1 0.0 0.0 0.0 0.0 9 2
Potassium (mg) 1,920.7 n/a 69.0 131.3 25.0 16.7 0.0 0.1 2.6 7.0 2,172 543
Proline (g) 3.6 n/a 0.3 0.3 0.9 0.2 n/a 0.0 0.0 0.0 5 1
Protein (g) 96.9 n/a 6.3 3.7 7.7 1.6 0.0 0.0 0.0 0.0 116 29
Retinol (mcg) 0.0 n/a 80.0 0.0 44.6 0.0 0.0 0.0 0.0 0.0 125 31
Riboflavin (mg) 0.5 n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.3 n/a 1.6 0.2 3.5 0.0 0.0 0.0 0.0 0.0 14 3
Selenium (mcg) 52.2 n/a 15.4 7.1 3.5 5.3 0.0 0.0 0.0 0.0 83 21
Serine (g) 3.7 n/a 0.5 0.2 0.5 0.1 n/a 0.0 0.0 0.0 5 1
Sodium (mg) 623.3 n/a 71.0 16.0 305.8 0.3 0.0 290.7 0.0 0.7 1,308 327
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.4 n/a 0.3 0.1 0.3 0.0 n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 5.2 n/a 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.3 0.9 n/a 0.1 n/a n/a 0.0 0.0 3 1
Total Fat (g) 37.8 n/a 4.8 1.6 5.7 0.2 0.0 0.0 0.0 0.0 50 13
Trans-monoenoic Fat (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.2 n/a 0.2 0.2 0.5 0.0 n/a 0.0 0.0 0.0 4 1
Valine (g) 4.7 n/a 0.4 0.2 0.5 0.1 n/a 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 6.4 n/a 270.0 97.9 173.0 0.0 0.8 0.0 46.8 106.6 701 175
Vitamin A, RAE (mcg) 0.0 n/a 80.0 5.0 45.8 0.0 0.0 0.0 2.3 5.3 139 35
Vitamin B-12 (mcg) 18.3 n/a 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 19 5
Vitamin B-6 (mg) 1.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.7 2 0
Vitamin D (IU) 57.2 n/a 41.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 102 26
Water (g) 502.8 n/a 38.1 4.7 4.2 1.9 0.0 0.0 0.8 1.1 554 138
Zinc (mg) 3.1 n/a 0.6 0.8 0.8 0.1 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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