Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Baked Catfish Fillets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (636g)
    catfish fillets
    2 tablespoons (0g)
    light ranch salad dressing
    1 (50g)
    eggs
    6 tablespoons (46g)
    yellow cornmeal
    4 tablespoons (20g)
    parmesan cheese
    2 tablespoons (16g)
    flour
    1/4 teaspoon (0g)
    red pepper seasoning
    1/8 teaspoon (1g)
    salt
    1 teaspoon (1g)
    basil
    1 teaspoon (1g)
    parsley
    Total 1 serving
    Alanine (g) 5.5 n/a 0.4 0.3 0.2 0.1 n/a 0.0 0.0 0.0 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.0 n/a 0.4 0.2 0.3 0.1 n/a 0.0 0.0 0.0 7 2
    Ash (g) 6.7 n/a 0.5 0.5 1.6 0.1 0.0 0.7 0.0 0.0 10 3
    Aspartic acid (g) 9.5 n/a 0.7 0.3 0.5 0.1 n/a 0.0 0.0 0.0 11 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.9 n/a 28.0 2.7 221.8 2.3 0.0 0.2 1.6 1.7 309 77
    Calories 756.8 n/a 71.5 165.6 86.2 56.9 0.0 0.0 0.2 0.5 1,138 284
    Calories (kj) 3,154.6 n/a 299.5 693.1 361.0 238.0 0.0 0.0 0.8 1.9 4,749 1,187
    Carbohydrates (g) 0.0 n/a 0.4 35.2 0.8 11.9 0.0 0.0 0.0 0.1 48 12
    Cholesterol (mg) 349.8 n/a 186.0 0.0 17.6 0.0 0.0 0.0 0.0 0.0 553 138
    Copper (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 3.3 0.0 0.4 0.0 0.0 0.0 0.0 4 1
    Folate (mcg) 63.6 n/a 23.5 11.4 2.0 28.6 0.0 0.0 0.6 1.9 132 33
    Folate, DFE (mcg) 63.6 n/a 23.5 11.4 2.0 45.5 0.0 0.0 0.6 1.9 149 37
    Folate, food (mcg) 63.6 n/a 23.5 11.4 2.0 4.5 0.0 0.0 0.6 1.9 108 27
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 24 6
    Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 13.8 n/a 0.8 0.7 1.7 0.5 n/a 0.0 0.0 0.0 18 4
    Glycine (g) 4.9 n/a 0.2 0.2 0.2 0.1 n/a 0.0 0.0 0.0 5 1
    Histidine (g) 2.1 n/a 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 3 1
    Iron (mg) 1.5 n/a 0.9 1.6 0.2 0.7 0.0 0.0 0.0 0.1 5 1
    Isoleucine (g) 4.3 n/a 0.3 0.1 0.4 0.1 n/a 0.0 0.0 0.0 5 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.3 n/a 0.5 0.5 0.7 0.1 n/a 0.0 0.0 0.0 9 2
    Lysine (g) 8.8 n/a 0.5 0.1 0.6 0.0 n/a 0.0 0.0 0.0 10 3
    Magnesium (mg) 120.8 n/a 6.0 58.1 7.6 3.4 0.0 0.0 0.6 0.6 197 49
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 2.8 n/a 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 16.4 n/a 1.8 0.4 1.7 0.0 0.0 0.0 0.0 0.0 20 5
    Niacin (mg) 13.4 n/a 0.0 1.7 0.0 0.9 0.0 0.0 0.0 0.0 16 4
    Pantothenic acid (mg) 4.3 n/a 0.8 0.2 0.1 0.1 n/a 0.0 0.0 0.0 5 1
    Phenylalanine (g) 3.9 n/a 0.3 0.2 0.4 0.1 n/a 0.0 0.0 0.0 5 1
    Phosphorus (mg) 1,297.4 n/a 99.0 110.3 145.8 16.9 0.0 0.0 0.5 0.7 1,671 418
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Polyunsaturated Fat (g) 7.1 n/a 1.0 0.7 0.2 0.1 0.0 0.0 0.0 0.0 9 2
    Potassium (mg) 1,920.7 n/a 69.0 131.3 25.0 16.7 0.0 0.1 2.6 7.0 2,172 543
    Proline (g) 3.6 n/a 0.3 0.3 0.9 0.2 n/a 0.0 0.0 0.0 5 1
    Protein (g) 96.9 n/a 6.3 3.7 7.7 1.6 0.0 0.0 0.0 0.0 116 29
    Retinol (mcg) 0.0 n/a 80.0 0.0 44.6 0.0 0.0 0.0 0.0 0.0 125 31
    Riboflavin (mg) 0.5 n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 8.3 n/a 1.6 0.2 3.5 0.0 0.0 0.0 0.0 0.0 14 3
    Selenium (mcg) 52.2 n/a 15.4 7.1 3.5 5.3 0.0 0.0 0.0 0.0 83 21
    Serine (g) 3.7 n/a 0.5 0.2 0.5 0.1 n/a 0.0 0.0 0.0 5 1
    Sodium (mg) 623.3 n/a 71.0 16.0 305.8 0.3 0.0 290.7 0.0 0.7 1,308 327
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.4 n/a 0.3 0.1 0.3 0.0 n/a 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 5.2 n/a 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.4 n/a 0.3 0.9 n/a 0.1 n/a n/a 0.0 0.0 3 1
    Total Fat (g) 37.8 n/a 4.8 1.6 5.7 0.2 0.0 0.0 0.0 0.0 50 13
    Trans-monoenoic Fat (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.2 n/a 0.2 0.2 0.5 0.0 n/a 0.0 0.0 0.0 4 1
    Valine (g) 4.7 n/a 0.4 0.2 0.5 0.1 n/a 0.0 0.0 0.0 6 1
    Vitamin A, IU (IU) 6.4 n/a 270.0 97.9 173.0 0.0 0.8 0.0 46.8 106.6 701 175
    Vitamin A, RAE (mcg) 0.0 n/a 80.0 5.0 45.8 0.0 0.0 0.0 2.3 5.3 139 35
    Vitamin B-12 (mcg) 18.3 n/a 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 19 5
    Vitamin B-6 (mg) 1.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.7 2 0
    Vitamin D (IU) 57.2 n/a 41.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 102 26
    Water (g) 502.8 n/a 38.1 4.7 4.2 1.9 0.0 0.0 0.8 1.1 554 138
    Zinc (mg) 3.1 n/a 0.6 0.8 0.8 0.1 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Baked Catfish Fillets.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes