Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 large (900g) onions |
1 tablespoon (14g) olive oil |
1 to taste (0g) olive oil |
15 g (15g) butter |
1 (40g) celery hearts |
6 (18g) garlic cloves |
825 g (826g) whole chestnuts |
1 tablespoon (2g) fresh thyme |
2 tablespoons (15g) polenta |
15 g (15g) dried porcini mushrooms |
750 ml (0g) vegetable stock |
1 (110g) onions |
2 tablespoons (27g) olive oil |
4 (12g) garlic cloves |
2 tablespoons (15g) whole wheat flour |
2 tablespoons (36g) soy sauce |
2 tablespoons (30g) madeira wine |
1 to taste (0g) fresh thyme sprigs |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 3 | 1 |
| Arginine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Ash (g) | 3.2 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 7.9 | 0.1 | 0.2 | 0.7 | n/a | 0.4 | 0.0 | 0.2 | 0.2 | 6.4 | 0.1 | n/a | 20 | 3 |
| Aspartic acid (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 207.0 | 0.1 | n/a | 3.6 | 16.0 | 32.6 | 157.0 | 9.7 | 0.9 | 1.6 | n/a | 25.3 | 0.3 | 21.7 | 5.1 | 7.2 | 2.4 | n/a | 491 | 82 |
| Calories | 360.0 | 119.3 | n/a | 106.9 | 6.4 | 26.8 | 1,619.8 | 2.4 | 55.2 | 44.4 | n/a | 44.0 | 238.7 | 17.9 | 51.0 | 21.6 | 24.5 | n/a | 2,739 | 456 |
| Calories (kj) | 1,494.0 | 499.4 | n/a | 447.2 | 26.8 | 112.1 | 6,776.9 | 10.2 | 231.1 | 185.7 | n/a | 182.6 | 998.7 | 74.8 | 213.6 | 90.4 | 102.4 | n/a | 11,446 | 1,908 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 84.1 | 0.0 | n/a | 0.0 | 1.2 | 6.0 | 365.0 | 0.6 | 11.7 | 11.3 | n/a | 10.3 | 0.0 | 4.0 | 10.8 | 2.0 | 0.8 | n/a | 508 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 5 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 15.3 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | n/a | 0.3 | 1.1 | 1.7 | n/a | 1.9 | 0.0 | 0.3 | 1.6 | 0.3 | 0.0 | n/a | 24 | 4 |
| Folate (mcg) | 171.0 | 0.0 | n/a | 0.4 | 14.4 | 0.5 | 479.3 | 1.1 | 3.8 | 24.4 | n/a | 20.9 | 0.0 | 0.4 | 6.6 | 6.5 | 0.3 | n/a | 730 | 122 |
| Folate, DFE (mcg) | 171.0 | 0.0 | n/a | 0.4 | 14.4 | 0.5 | 479.3 | 1.1 | 3.8 | 24.4 | n/a | 20.9 | 0.0 | 0.4 | 6.6 | 6.5 | 0.3 | n/a | 730 | 122 |
| Folate, food (mcg) | 171.0 | 0.0 | n/a | 0.4 | 14.4 | 0.5 | 479.3 | 1.1 | 3.8 | 24.4 | n/a | 20.9 | 0.0 | 0.4 | 6.6 | 6.5 | 0.3 | n/a | 730 | 122 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 11.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Glutamic acid (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 0.2 | 0.4 | n/a | 0.3 | 0.0 | 0.1 | 0.6 | 0.9 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.9 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 7.8 | 0.4 | 0.5 | 0.3 | n/a | 0.2 | 0.2 | 0.2 | 0.5 | 0.9 | 0.1 | n/a | 13 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 90.0 | 0.0 | n/a | 0.3 | 4.4 | 4.5 | 247.9 | 3.8 | 19.4 | 19.8 | n/a | 11.0 | 0.0 | 3.0 | 20.6 | 14.4 | 3.2 | n/a | 442 | 74 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 9.8 | n/a | 3.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 6 |
| Niacin (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 9.1 | 0.0 | 0.6 | 2.1 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 1.4 | 0.0 | n/a | 16 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3.9 | 0.0 | 0.1 | 3.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 261.0 | 0.0 | n/a | 3.6 | 9.6 | 27.5 | 314.0 | 2.5 | 36.8 | 44.1 | n/a | 31.9 | 0.0 | 18.4 | 53.6 | 46.8 | 5.9 | n/a | 856 | 143 |
| Phytosterols (mg) | 135.0 | 29.8 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 59.7 | n/a | n/a | n/a | n/a | n/a | 243 | 41 |
| Polyunsaturated Fat (g) | 0.2 | 1.4 | n/a | 0.5 | 0.0 | 0.0 | 4.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 1,314.0 | 0.1 | n/a | 3.6 | 104.0 | 72.2 | 4,000.0 | 14.6 | 43.8 | 230.1 | n/a | 160.6 | 0.3 | 48.1 | 54.5 | 76.3 | 29.2 | n/a | 6,151 | 1,025 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
| Protein (g) | 9.9 | 0.0 | n/a | 0.1 | 0.3 | 1.1 | 13.5 | 0.1 | 1.2 | 1.4 | n/a | 1.2 | 0.0 | 0.8 | 2.0 | 3.8 | 0.0 | n/a | 35 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100 | 17 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 1.9 | n/a | 7.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 16 | 3 |
| Selenium (mcg) | 4.5 | 0.0 | n/a | 0.1 | 0.2 | 2.6 | n/a | n/a | 2.4 | 6.9 | n/a | 0.6 | 0.0 | 1.7 | 9.3 | 0.3 | 0.1 | n/a | 29 | 5 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 36.0 | 0.3 | n/a | 106.5 | 32.0 | 3.1 | 16.5 | 0.2 | 5.3 | 1.9 | n/a | 4.4 | 0.5 | 2.0 | 0.3 | 2,011.0 | 1.5 | n/a | 2,222 | 370 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.7 | n/a | n/a | n/a | 9 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 8.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 38.2 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.1 | 0.3 | n/a | 4.7 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | n/a | 45 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.9 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 13.5 | n/a | 12.1 | 0.1 | 0.1 | 10.3 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 27.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 65 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 18.0 | 0.0 | n/a | 372.6 | 179.6 | 1.6 | 214.9 | 114.0 | 32.6 | 0.0 | n/a | 2.2 | 0.0 | 1.1 | 1.4 | 0.0 | 0.0 | n/a | 938 | 156 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 102.0 | 8.8 | 0.0 | 8.3 | 5.7 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 126 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 66.6 | 0.0 | n/a | 0.0 | 1.2 | 5.6 | 332.2 | 3.8 | 0.0 | 0.5 | n/a | 8.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 422 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 5 |
| Water (g) | 802.0 | 0.0 | n/a | 2.4 | 38.2 | 10.5 | 429.8 | 1.6 | 1.6 | 1.4 | n/a | 98.0 | 0.0 | 7.0 | 1.6 | 23.8 | 25.5 | n/a | 1,443 | 241 |
| Zinc (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 4.0 | 0.0 | 0.3 | 1.1 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.