Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (227g) gram flour |
1/2 teaspoon (1g) chili powder |
1 teaspoon (2g) turmeric |
1 teaspoon (5g) baking powder |
1/2 teaspoon (1g) fennel seeds |
1/2 teaspoon (0g) onion seeds |
1/2 teaspoon (1g) cumin seeds |
2 large (300g) onions |
3 (135g) green chilies |
1 cup (16g) fresh coriander leaves |
1 to taste (0g) water |
1 to taste (0g) oil |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Ash (g) | 6.4 | 0.2 | 0.1 | 3.3 | 0.1 | n/a | 0.1 | 1.1 | 0.8 | 0.2 | n/a | n/a | 12 | 0 |
Aspartic acid | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 102.1 | 4.5 | 4.0 | 338.7 | 12.0 | n/a | 9.8 | 69.0 | 24.3 | 10.7 | n/a | n/a | 575 | 0 |
Calories | 877.8 | 3.8 | 7.8 | 2.3 | 3.5 | n/a | 3.9 | 120.0 | 54.0 | 3.7 | n/a | n/a | 1,077 | 0 |
Calories (kj) | 3,672.2 | 15.9 | 32.6 | 9.8 | 14.4 | n/a | 16.5 | 498.0 | 225.5 | 15.2 | n/a | n/a | 4,500 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 131.1 | 0.7 | 1.4 | 1.1 | 0.5 | n/a | 0.5 | 28.0 | 12.8 | 0.6 | n/a | n/a | 177 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 24.5 | 0.5 | 0.5 | 0.0 | 0.4 | n/a | 0.1 | 5.1 | 2.0 | 0.4 | n/a | n/a | 34 | 0 |
Folate (mcg) | 991.2 | 0.4 | 0.9 | 0.0 | n/a | n/a | 0.1 | 57.0 | 31.1 | 9.9 | n/a | n/a | 1,090 | 0 |
Folate, DFE (mcg) | 991.2 | 0.4 | 0.9 | 0.0 | n/a | n/a | 0.1 | 57.0 | 31.1 | 9.9 | n/a | n/a | 1,090 | 0 |
Folate, food (mcg) | 991.2 | 0.4 | 0.9 | 0.0 | n/a | n/a | 0.1 | 57.0 | 31.1 | 9.9 | n/a | n/a | 1,090 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 4 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | 6 | 0 |
Glutamic acid | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Glycine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Histidine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.0 | 0.2 | 0.9 | 0.5 | 0.2 | n/a | 0.7 | 0.6 | 1.6 | 0.3 | n/a | n/a | 16 | 0 |
Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Lysine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Magnesium (mg) | 376.5 | 2.0 | 4.2 | 1.8 | 3.9 | n/a | 3.8 | 30.0 | 33.8 | 4.2 | n/a | n/a | 460 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.6 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | 5 | 0 |
Methionine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Niacin (mg) | 4.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1.3 | 0.2 | n/a | n/a | 6 | 0 |
Pantothenic acid (mg) | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 721.3 | 4.1 | 5.9 | 456.2 | 4.9 | n/a | 5.2 | 87.0 | 62.1 | 7.7 | n/a | n/a | 1,354 | 0 |
Phytosterols (mg) | 88.5 | 1.1 | 1.8 | n/a | 0.7 | n/a | 0.7 | 45.0 | n/a | 0.8 | n/a | n/a | 139 | 0 |
Polyunsaturated Fat (g) | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 7 | 0 |
Potassium (mg) | 1,918.9 | 26.3 | 55.6 | 0.2 | 16.9 | n/a | 18.8 | 438.0 | 459.0 | 83.4 | n/a | n/a | 3,017 | 0 |
Proline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Protein (g) | 50.8 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 3.3 | 2.7 | 0.3 | n/a | n/a | 58 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Saturated Fat (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Selenium (mcg) | 18.8 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.5 | 0.7 | 0.1 | n/a | n/a | 22 | 0 |
Serine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Sodium (mg) | 145.2 | 22.1 | 0.8 | 363.1 | 0.9 | n/a | 1.8 | 12.0 | 9.5 | 7.4 | n/a | n/a | 563 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 24.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 12.7 | 6.9 | 0.1 | n/a | n/a | 45 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Threonine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 1.9 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.4 | n/a | n/a | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 15.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.3 | 0.1 | n/a | n/a | 17 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Valine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Vitamin A, IU (IU) | 93.0 | 400.3 | 0.0 | 0.0 | 1.4 | n/a | 13.3 | 6.0 | 1,591.7 | 1,079.7 | n/a | n/a | 3,185 | 0 |
Vitamin A, RAE (mcg) | 4.5 | 20.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 79.7 | 53.9 | n/a | n/a | 159 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.1 | 22.2 | 327.4 | 4.3 | n/a | n/a | 355 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 23.3 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 267.3 | 118.4 | 14.8 | n/a | n/a | 425 | 0 |
Zinc (mg) | 6.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 0.1 | n/a | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.