Nutritional Facts: Jamie Deen's Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (586g)
roasting chickens
1 to taste (0g)
salt and pepper
1 (110g)
onions
2 (80g)
celery ribs
1 cup (101g)
celery
4 (200g)
hard-boiled eggs
2 teaspoons (0g)
crazy salt
1/2 cup (0g)
mayonnaise
1 teaspoon (2g)
lemon-pepper seasoning
1/4 teaspoon (1g)
pepper
2 tablespoons (30g)
chicken stock
Total 1 serving
Alanine (g) 5.9 n/a 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 n/a 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.3 n/a 0.1 0.0 0.0 1.5 n/a n/a 0.0 0.0 n/a 8 1
Ash (g) 5.1 n/a 0.4 0.6 0.8 2.2 n/a n/a 0.1 0.0 0.2 9 2
Aspartic acid (g) 9.0 n/a 0.1 0.1 0.1 2.5 n/a n/a 0.0 0.0 n/a 12 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 58.6 n/a 25.3 32.0 40.4 100.0 n/a n/a 10.2 2.5 0.9 270 45
Calories 1,265.8 n/a 44.0 12.8 16.2 310.0 n/a n/a 5.8 1.4 10.8 1,667 278
Calories (kj) 5,297.4 n/a 182.6 53.6 67.7 1,298.0 n/a n/a 24.2 6.0 45.3 6,975 1,162
Carbohydrates (g) 0.0 n/a 10.3 2.4 3.0 2.2 n/a n/a 1.5 0.4 1.1 21 3
Cholesterol (mg) 427.8 n/a 0.0 0.0 0.0 746.0 n/a n/a 0.0 0.0 0.9 1,175 196
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 1.3 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 1.9 1.3 1.6 0.0 n/a n/a 0.6 0.1 0.0 5 1
Folate (mcg) 35.2 n/a 20.9 28.8 36.4 88.0 n/a n/a 0.4 0.1 1.5 211 35
Folate, DFE (mcg) 35.2 n/a 20.9 28.8 36.4 88.0 n/a n/a 0.4 0.1 1.5 211 35
Folate, food (mcg) 35.2 n/a 20.9 28.8 36.4 88.0 n/a n/a 0.4 0.1 1.5 211 35
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.4 0.5 n/a n/a n/a 0.0 0.0 n/a 2 0
Galactose n/a n/a 0.0 0.5 0.7 n/a n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 2.2 0.4 0.6 n/a n/a n/a 0.0 0.0 n/a 3 1
Glutamic acid (g) 14.7 n/a 0.3 0.1 0.1 3.3 n/a n/a 0.0 0.0 n/a 18 3
Glycine (g) 6.6 n/a 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 8 1
Histidine (g) 2.9 n/a 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 5.9 n/a 0.2 0.2 0.2 2.4 n/a n/a 0.2 0.1 0.1 9 2
Isoleucine (g) 5.0 n/a 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 n/a 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.3 n/a 0.0 0.0 0.0 2.2 n/a n/a 0.0 0.0 n/a 10 2
Lysine (g) 8.1 n/a 0.0 0.0 0.0 1.8 n/a n/a 0.0 0.0 n/a 10 2
Magnesium (mg) 111.3 n/a 11.0 8.8 11.1 20.0 n/a n/a 3.9 1.0 1.2 168 28
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.1 0.1 n/a n/a 0.3 0.1 n/a 1 0
Methionine (g) 2.7 n/a 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 38.9 n/a 0.0 0.0 0.0 8.2 n/a n/a 0.0 0.0 0.2 47 8
Niacin (mg) 38.5 n/a 0.1 0.3 0.3 0.1 n/a n/a 0.0 0.0 0.5 40 7
Pantothenic acid (mg) 5.2 n/a 0.1 0.2 0.2 2.8 n/a n/a 0.0 0.0 n/a 9 1
Phenylalanine (g) 3.9 n/a 0.0 0.0 0.0 1.3 n/a n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 972.8 n/a 31.9 19.2 24.2 344.0 n/a n/a 3.6 0.9 8.1 1,405 234
Phytosterols n/a n/a 16.5 4.8 6.1 n/a n/a n/a 2.1 0.5 n/a 30 5
Polyunsaturated Fat (g) 19.9 n/a 0.0 0.1 0.1 2.8 n/a n/a 0.0 0.0 0.1 23 4
Potassium (mg) 1,148.6 n/a 160.6 208.0 262.6 252.0 n/a n/a 30.6 7.6 31.5 2,101 350
Proline (g) 4.9 n/a 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a 6 1
Protein (g) 100.4 n/a 1.2 0.6 0.7 25.2 n/a n/a 0.2 0.1 0.8 129 22
Retinol (mcg) 222.7 n/a 0.0 0.0 0.0 296.0 n/a n/a 0.0 0.0 0.3 519 86
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.1 1.0 n/a n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 26.5 n/a 0.0 0.0 0.0 6.5 n/a n/a 0.0 0.0 0.1 33 6
Selenium (mcg) 89.7 n/a 0.6 0.3 0.4 61.6 n/a n/a 0.1 0.0 0.7 153 26
Serine (g) 3.6 n/a 0.0 0.0 0.0 1.9 n/a n/a 0.0 0.0 n/a 5 1
Sodium (mg) 398.5 n/a 4.4 64.0 80.8 248.0 n/a n/a 0.5 0.1 42.9 839 140
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 n/a 4.7 1.5 1.8 2.2 n/a n/a 0.0 0.0 0.5 11 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 4.1 n/a 0.0 0.0 0.0 1.2 n/a n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.8 n/a 0.0 0.2 0.3 2.1 n/a n/a 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
Total Fat (g) 92.9 n/a 0.1 0.1 0.2 21.2 n/a n/a 0.1 0.0 0.4 115 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.2 n/a 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a 4 1
Valine (g) 4.9 n/a 0.0 0.0 0.0 1.5 n/a n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 767.7 n/a 2.2 359.2 453.5 1,040.0 n/a n/a 12.6 3.1 0.9 2,639 440
Vitamin A, RAE (mcg) 222.7 n/a 0.0 17.6 22.2 298.0 n/a n/a 0.6 0.2 0.3 562 94
Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 0.0 2.2 n/a n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 1.9 n/a 0.1 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 n/a 8.1 2.5 3.1 0.0 n/a n/a 0.0 0.0 0.1 14 2
Vitamin D n/a n/a 0.0 0.0 0.0 174.0 n/a n/a 0.0 0.0 0.0 174 29
Water (g) 383.8 n/a 98.0 76.3 96.4 149.2 n/a n/a 0.3 0.1 27.7 832 139
Zinc (mg) 6.3 n/a 0.2 0.1 0.1 2.1 n/a n/a 0.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Jamie Deen's Chicken Salad.