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Nutritional Facts: Steak and Mushroom Baked Potato Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 lbs (907g)
top round steaks
1 large (150g)
yellow onions
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
10 3/4 ounces (305g)
condensed beef broth
8 ounces (241g)
fresh mushrooms
1 teaspoon (6g)
Worcestershire sauce
1 to taste (0g)
salt and pepper
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 0.0 12.2 0.0 0.0 0.1 n/a 0.5 n/a n/a 0.2 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 12.9 0.2 0.0 0.1 n/a 0.2 n/a n/a 0.2 14 2
Ash (g) 0.0 10.0 0.5 0.6 0.1 6.5 2.0 0.1 n/a 2.0 22 3
Aspartic acid (g) 0.0 18.2 0.1 0.0 0.1 n/a 0.5 n/a n/a 0.5 19 2
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 190.5 34.5 6.8 2.3 21.3 7.2 6.1 n/a 253.0 522 65
Calories 120.2 1,505.9 60.0 203.6 56.9 39.6 53.0 4.4 n/a 443.9 2,488 311
Calories (kj) 503.1 6,286.8 249.0 851.7 238.0 170.7 223.9 18.5 n/a 1,860.7 10,402 1,300
Campesterol n/a n/a n/a 0.0 n/a n/a 4.8 n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 14.0 0.0 11.9 2.6 7.9 1.1 n/a 6.6 44 6
Cholesterol (mg) 0.0 626.0 0.0 61.1 0.0 0.0 0.0 0.0 n/a 119.6 807 101
Copper (mg) 0.0 0.9 0.1 0.0 0.0 0.0 0.8 0.0 n/a 0.0 2 0
Cystine (g) 0.0 2.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 3 0
Dietary Fiber (g) 0.0 0.0 2.6 0.0 0.4 0.0 2.4 0.0 n/a 0.0 5 1
Folate (mcg) 0.0 108.9 28.5 0.9 28.6 15.2 40.9 0.5 n/a 16.1 240 30
Folate, DFE (mcg) 0.0 108.9 28.5 0.9 45.5 15.2 40.9 0.5 n/a 16.1 256 32
Folate, food (mcg) 0.0 108.9 28.5 0.9 4.5 15.2 40.9 0.5 n/a 16.1 215 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 0.0 24 3
Fructose n/a n/a 1.9 n/a n/a n/a 0.4 n/a n/a 0.0 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a 3.6 n/a n/a 0.0 7 1
Glutamic acid (g) 0.0 30.0 0.4 0.1 0.5 n/a 0.8 n/a n/a 1.3 33 4
Glycine (g) 0.0 12.2 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.1 13 2
Histidine (g) 0.0 6.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 7 1
Hydroxyproline n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 16.8 0.3 0.0 0.7 1.3 1.2 0.3 n/a 0.4 21 3
Isoleucine (g) 0.0 9.1 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.3 10 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 8.1 8 1
Leucine (g) 0.0 15.9 0.0 0.0 0.1 n/a 0.3 n/a n/a 0.6 17 2
Lysine (g) 0.0 16.9 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.5 18 2
Magnesium (mg) 0.0 217.7 15.0 0.6 3.4 12.2 21.7 0.7 n/a 23.0 294 37
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.1 0.2 0.0 0.1 0.1 0.1 n/a n/a 0.0 1 0
Methionine (g) 0.0 5.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 5 1
Monounsaturated Fat (g) 3.8 31.1 0.0 6.0 0.0 0.0 0.0 0.0 n/a 11.7 53 7
Niacin (mg) 0.0 59.8 0.2 0.0 0.9 1.8 8.7 0.0 n/a 0.3 72 9
Pantothenic acid (mg) 0.0 5.8 0.2 0.0 0.1 0.1 3.6 n/a n/a 0.8 11 1
Phenylalanine (g) 0.0 7.9 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.3 9 1
Phosphorus (mg) 0.0 1,923.2 43.5 6.8 16.9 79.2 207.1 3.4 n/a 264.5 2,545 318
Phytosterols (mg) 131.6 n/a 22.5 n/a n/a n/a n/a n/a n/a n/a 154 19
Polyunsaturated Fat (g) 7.4 2.7 0.0 0.9 0.1 0.0 0.4 0.0 n/a 1.9 13 2
Potassium (mg) 0.0 3,166.1 219.0 6.8 16.7 381.0 765.7 45.3 n/a 324.3 4,925 616
Proline (g) 0.0 9.5 0.0 0.0 0.2 n/a 0.2 n/a n/a 0.6 11 1
Protein (g) 0.0 200.1 1.7 0.2 1.6 7.7 7.4 0.0 n/a 4.8 224 28
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.1 n/a 400.2 591 74
Riboflavin (mg) 0.0 1.2 0.0 0.0 0.1 0.1 1.0 0.0 n/a 0.4 3 0
Saturated Fat (g) 1.8 28.3 0.1 14.6 0.0 0.0 0.1 0.0 n/a 26.5 71 9
Selenium (mcg) 0.0 240.4 0.8 0.3 5.3 4.3 22.4 0.0 n/a 6.0 279 35
Serine (g) 0.0 7.9 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.4 9 1
Sodium (mg) 0.0 544.3 6.0 202.8 0.3 1,990.1 12.0 55.5 n/a 184.0 2,995 374
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 6.4 0.0 0.0 0.0 4.8 0.6 n/a 8.1 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.8 0.1 0.0 0.1 0.1 0.2 0.0 n/a 0.1 1 0
Threonine (g) 0.0 8.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.3 9 1
Tocopherol, alpha (mg) 1.9 3.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1.0 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 13.6 71.9 0.2 23.0 0.2 0.0 0.8 0.0 n/a 45.4 155 19
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 2 0
Tyrosine (g) 0.0 6.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 7 1
Valine (g) 0.0 9.9 0.0 0.0 0.1 n/a 0.6 n/a n/a 0.4 11 1
Vitamin A, IU (IU) 0.0 0.0 3.0 709.7 0.0 0.0 0.0 4.5 n/a 1,432.9 2,150 269
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 0.0 0.0 0.0 0.3 n/a 404.8 599 75
Vitamin B-12 (mcg) 0.0 14.4 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.6 16 2
Vitamin B-6 (mg) 0.0 5.9 0.2 0.0 0.0 0.1 0.3 0.0 n/a 0.1 7 1
Vitamin C (mg) 0.0 0.0 11.1 0.0 0.0 2.1 5.1 0.7 n/a 2.1 21 3
Vitamin D (IU) 0.0 n/a 0.0 17.0 0.0 n/a 16.9 0.0 n/a 32.2 66 8
Water (g) 0.0 626.3 133.7 4.5 1.9 288.8 222.6 4.5 n/a 171.3 1,453 182
Zinc (mg) 0.0 37.0 0.3 0.0 0.1 0.0 1.3 0.0 n/a 0.9 40 5

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