Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (879g) roasting chickens |
1 1/2 teaspoons (9g) salt |
4 tablespoons (57g) butter |
1/4 cup (31g) flour |
2 cups (488g) milk |
1 cup (70g) sliced mushrooms |
1 cup (149g) green peppers |
1 tablespoon (12g) pimiento |
1 tablespoon (8g) almonds |
1/2 cup (119g) whipping cream |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.5 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 11 | 1 |
| Ash (g) | 7.6 | 9.0 | 1.2 | 0.1 | 3.5 | 0.6 | 0.6 | 0.1 | 0.3 | 0.5 | 0.0 | 24 | 3 |
| Aspartic acid (g) | 13.4 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 9.8 | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 87.9 | 2.2 | 13.6 | 4.7 | 580.7 | 2.1 | 14.9 | 1.1 | 22.1 | 77.4 | 2.5 | 809 | 101 |
| Calories | 1,898.6 | 0.0 | 407.3 | 113.8 | 312.3 | 15.4 | 29.8 | 3.1 | 49.3 | 410.6 | 1.4 | 3,242 | 405 |
| Calories (kj) | 7,946.2 | 0.0 | 1,703.4 | 475.9 | 1,307.8 | 65.1 | 125.2 | 13.0 | 206.2 | 1,717.2 | 6.0 | 13,566 | 1,696 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 23.8 | 22.7 | 2.3 | 6.9 | 0.7 | 1.8 | 3.3 | 0.4 | 62 | 8 |
| Cholesterol (mg) | 641.7 | 0.0 | 122.1 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 995 | 124 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 2.5 | 0.1 | 0.9 | 0.0 | 0.1 | 5 | 1 |
| Folate (mcg) | 52.7 | 0.0 | 1.7 | 57.2 | 24.4 | 11.9 | 14.9 | 1.9 | 4.4 | 4.8 | 0.1 | 174 | 22 |
| Folate, DFE (mcg) | 52.7 | 0.0 | 1.7 | 90.9 | 24.4 | 11.9 | 14.9 | 1.9 | 4.4 | 4.8 | 0.1 | 208 | 26 |
| Folate, food (mcg) | 52.7 | 0.0 | 1.7 | 9.1 | 24.4 | 11.9 | 14.9 | 1.9 | 4.4 | 4.8 | 0.1 | 126 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.7 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 22.0 | 0.0 | 0.1 | 1.1 | 3.4 | 0.2 | 0.3 | 0.0 | 0.4 | 0.5 | 0.0 | 28 | 4 |
| Glycine (g) | 9.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 11 | 1 |
| Histidine (g) | 4.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 8.9 | 0.0 | 0.0 | 1.5 | 0.2 | 0.4 | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | 12 | 1 |
| Isoleucine (g) | 7.5 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.9 | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 13 | 2 |
| Lysine (g) | 12.2 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 14 | 2 |
| Magnesium (mg) | 167.0 | 0.1 | 1.1 | 6.9 | 63.4 | 6.3 | 14.9 | 1.2 | 23.3 | 8.3 | 1.0 | 294 | 37 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 4.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 58.4 | 0.0 | 11.9 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 2.7 | 12.7 | 0.0 | 91 | 11 |
| Niacin (mg) | 57.8 | 0.0 | 0.0 | 1.8 | 0.4 | 2.5 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 64 | 8 |
| Pantothenic acid (mg) | 7.8 | 0.0 | 0.1 | 0.1 | 1.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,459.1 | 0.0 | 13.6 | 33.8 | 453.8 | 60.2 | 29.8 | 2.2 | 38.9 | 73.8 | 0.9 | 2,166 | 271 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13.4 | 1.1 | 10.5 | n/a | 0.5 | 26 | 3 |
| Polyunsaturated Fat (g) | 29.9 | 0.0 | 1.7 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 1.1 | 1.6 | 0.0 | 35 | 4 |
| Potassium (mg) | 1,722.8 | 0.7 | 13.6 | 33.4 | 736.9 | 222.6 | 260.8 | 19.9 | 59.0 | 89.3 | 7.6 | 3,167 | 396 |
| Proline (g) | 7.4 | 0.0 | 0.0 | 0.4 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 10 | 1 |
| Protein (g) | 150.7 | 0.0 | 0.5 | 3.2 | 16.0 | 2.2 | 1.3 | 0.1 | 1.7 | 2.4 | 0.1 | 178 | 22 |
| Retinol (mcg) | 334.0 | 0.0 | 381.1 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 1,348 | 169 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 39.8 | 0.0 | 29.2 | 0.0 | 11.1 | 0.0 | 0.1 | 0.0 | 0.3 | 27.4 | 0.0 | 108 | 14 |
| Selenium (mcg) | 134.5 | 0.0 | 0.6 | 10.6 | 9.8 | 6.5 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 163 | 20 |
| Serine (g) | 5.3 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Sodium (mg) | 597.7 | 3,488.2 | 405.6 | 0.6 | 239.1 | 3.5 | 4.5 | 28.6 | 28.1 | 45.2 | 0.1 | 4,841 | 605 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 3.6 | 0.5 | 0.4 | 0.1 | 0.0 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 2.0 | 1.3 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 139.3 | 0.0 | 46.1 | 0.3 | 17.9 | 0.2 | 0.3 | 0.0 | 4.3 | 44.0 | 0.0 | 252 | 32 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.8 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Valine (g) | 7.3 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 1,151.5 | 0.0 | 1,419.4 | 0.0 | 673.4 | 0.0 | 551.3 | 352.9 | 0.1 | 1,749.3 | 3.1 | 5,901 | 738 |
| Vitamin A, RAE (mcg) | 334.0 | 0.0 | 388.5 | 0.0 | 161.0 | 0.0 | 26.8 | 17.6 | 0.0 | 489.1 | 0.2 | 1,417 | 177 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 1.5 | 119.8 | 20.5 | 0.0 | 0.7 | 0.0 | 150 | 19 |
| Vitamin D | n/a | 0.0 | 34.1 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 71 | 9 |
| Water (g) | 575.7 | 0.0 | 9.0 | 3.7 | 427.9 | 64.7 | 139.9 | 11.0 | 0.2 | 68.7 | 0.1 | 1,301 | 163 |
| Zinc (mg) | 9.4 | 0.0 | 0.1 | 0.2 | 1.9 | 0.4 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.