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Nutritional Facts: Lean Farmhouse Strata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (224g)
turkey sausage
2 cups (480g)
egg substitute
1 cup (246g)
skim milk
1/2 cup (57g)
cheddar cheese
1/2 teaspoon (1g)
dry mustard
1/4 teaspoon (0g)
rubbed sage
1 dash (0g)
salt
1 dash (0g)
ground red pepper
1/4 cup (25g)
green onions
6 slices (150g)
white bread
1 to taste (100g)
vegetable oil cooking spray
2 medium (246g)
tomatoes
Total 1 serving
Alanine (g) 2.1 3.0 0.3 0.4 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0.1 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.4 2.8 0.4 0.5 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0.1 7 1
Ash (g) 4.1 6.2 2.1 2.2 0.0 0.0 0.4 0.0 0.2 3.0 n/a 1.2 20 2
Aspartic acid (g) 3.4 4.5 0.7 0.9 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.3 10 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 71.7 350.4 351.8 407.4 2.7 2.9 0.1 0.6 18.0 226.5 n/a 24.6 1,457 182
Calories 526.4 230.4 100.9 227.7 5.1 0.6 0.0 1.3 8.0 399.0 n/a 44.3 1,544 193
Calories (kj) 2,201.9 964.8 418.2 951.5 21.3 2.3 0.0 5.6 33.8 1,669.5 n/a 182.0 6,451 806
Carbohydrates (g) 3.5 9.6 13.7 0.7 0.3 0.1 0.0 0.2 1.8 75.9 n/a 9.6 115 14
Cholesterol (mg) 358.4 0.0 4.9 59.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 423 53
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 1 0
Cystine (g) 0.4 1.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.7 3.6 n/a 3.0 8 1
Folate (mcg) 9.0 76.8 14.8 10.2 1.6 0.5 0.0 0.4 16.0 166.5 n/a 36.9 333 42
Folate, DFE (mcg) 9.0 76.8 14.8 10.2 1.6 0.5 0.0 0.4 16.0 256.5 n/a 36.9 423 53
Folate, food (mcg) 9.0 76.8 14.8 10.2 1.6 0.5 0.0 0.4 16.0 37.5 n/a 36.9 204 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.0 n/a 0.0 129 16
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.7 n/a 3.4 6 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.1 n/a 3.1 5 1
Glutamic acid (g) 5.6 8.1 2.0 3.4 0.1 n/a 0.0 n/a 0.1 3.7 n/a 1.1 24 3
Glycine (g) 1.7 1.8 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0.0 4 1
Histidine (g) 1.1 1.2 0.3 0.5 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 3 0
Hydroxyproline (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 9.5 0.1 0.4 0.1 0.0 0.0 0.0 0.4 5.6 n/a 0.7 19 2
Isoleucine (g) 1.8 3.2 0.6 0.9 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0.0 7 1
Lactose n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.8 4.7 1.0 1.3 0.0 n/a 0.0 n/a 0.0 0.8 n/a 0.1 11 1
Lysine (g) 3.3 3.4 0.8 1.2 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.1 9 1
Magnesium (mg) 35.8 72.0 39.4 15.8 3.7 0.7 0.0 0.6 5.0 34.5 n/a 27.1 235 29
Maltose n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 1.7 n/a 0.0 2 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.3 1 0
Methionine (g) 1.0 1.9 0.2 0.4 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 4 0
Monounsaturated Fat (g) 11.6 0.0 0.2 5.3 0.2 0.0 0.0 0.0 0.0 1.0 n/a 0.1 18 2
Niacin (mg) 8.3 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 6.6 n/a 1.5 17 2
Pantothenic acid n/a 8.0 0.9 0.2 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.2 10 1
Phenylalanine (g) 1.4 3.1 0.5 0.7 0.0 n/a 0.0 n/a 0.0 0.6 n/a 0.1 6 1
Phosphorus (mg) 347.2 345.6 275.5 289.3 8.3 0.2 0.0 1.2 9.3 148.5 n/a 59.0 1,484 186
Phytosterols n/a 456.0 n/a n/a 1.2 0.4 0.0 0.4 n/a 0.0 n/a 17.2 475 59
Polyunsaturated Fat (g) 10.4 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 2.0 n/a 0.2 13 2
Potassium (mg) 513.0 1,022.4 447.7 55.4 7.4 1.9 0.0 8.5 69.0 150.0 n/a 583.0 2,858 357
Proline (g) 1.4 2.7 0.9 1.6 0.0 n/a 0.0 n/a 0.0 1.2 n/a 0.0 8 1
Protein (g) 34.5 48.0 9.7 14.1 0.3 0.0 0.0 0.1 0.5 11.5 n/a 2.2 121 15
Retinol (mcg) 0.0 0.0 150.1 145.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 296 37
Riboflavin (mg) 0.4 1.9 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 3 0
Saturated Fat (g) 8.6 0.0 0.4 11.9 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.1 22 3
Selenium (mcg) 0.0 198.2 5.9 7.9 2.1 0.0 0.0 0.0 0.2 26.0 n/a 0.0 240 30
Serine (g) 1.5 3.6 0.5 0.8 0.0 n/a 0.0 n/a 0.0 0.6 n/a 0.1 7 1
Sodium (mg) 1,310.4 955.2 145.1 350.9 0.1 0.0 155.0 0.1 4.0 766.5 n/a 12.3 3,700 462
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 60.9 n/a 0.0 61 8
Sucrose n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 9.6 n/a 0.3 0.1 0.0 0.0 0.0 0.6 6.5 n/a 6.5 24 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.1 2 0
Threonine (g) 1.5 2.3 0.4 0.5 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.1 5 1
Tocopherol, alpha (mg) 0.4 7.6 n/a 0.2 0.1 0.0 0.0 0.1 0.1 0.3 n/a 1.3 10 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 40.5 0.0 0.6 18.7 0.4 0.0 0.0 0.1 0.0 4.9 n/a 0.5 66 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.8 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 2 0
Tyrosine (g) 1.4 2.2 0.5 0.7 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.0 5 1
Valine (g) 1.8 3.8 0.7 0.9 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.0 8 1
Vitamin A, IU (IU) 0.0 1,080.0 499.4 566.1 0.3 10.3 0.0 176.4 249.3 0.0 n/a 2,049.2 4,631 579
Vitamin A, RAE (mcg) 0.0 52.8 150.1 149.7 0.0 0.5 0.0 8.8 12.5 0.0 n/a 103.3 478 60
Vitamin B-12 (mcg) 1.8 1.6 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 0.5 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 2 0
Vitamin C (mg) 1.1 2.4 2.7 0.0 0.1 0.1 0.0 0.3 4.7 0.0 n/a 33.7 45 6
Vitamin D (IU) 38.1 316.8 98.4 13.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 467 58
Water (g) 141.4 417.6 219.8 20.8 0.1 0.0 0.0 0.0 22.5 54.7 n/a 232.5 1,109 139
Zinc (mg) 6.7 4.7 1.1 1.8 0.1 0.0 0.0 0.0 0.1 1.1 n/a 0.4 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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