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Nutritional Facts: Garlicky Sauteed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
wild mushrooms
2 tablespoons (27g)
olive oil
1/4 teaspoon (2g)
salt
2 teaspoons (6g)
garlic
1 tablespoon (4g)
parsley
1 to taste (0g)
coarse sea salt
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 3.9 0.0 1.5 0.1 0.1 n/a 6 1
Aspartic acid (g) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 0.3 0.4 10.1 5.2 n/a 30 5
Calories 99.9 238.7 0.0 8.3 1.4 n/a 348 58
Calories (kj) 422.2 998.7 0.0 34.9 5.7 n/a 1,462 244
Campesterol (mg) 9.1 n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 14.8 0.0 0.0 1.9 0.2 n/a 17 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.4 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.5 0.0 0.0 0.1 0.1 n/a 5 1
Folate (mcg) 77.2 0.0 0.0 0.2 5.8 n/a 83 14
Folate, DFE (mcg) 77.2 0.0 0.0 0.2 5.8 n/a 83 14
Folate, food (mcg) 77.2 0.0 0.0 0.2 5.8 n/a 83 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.8 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.7 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 1.6 0.0 0.0 0.0 0.0 n/a 2 0
Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 2.3 0.2 0.0 0.1 0.2 n/a 3 0
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 40.9 0.0 0.0 1.4 1.9 n/a 44 7
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 n/a 20 3
Niacin (mg) 16.4 0.0 0.0 0.0 0.0 n/a 16 3
Pantothenic acid (mg) 6.8 0.0 0.0 0.0 0.0 n/a 7 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 390.4 0.0 0.0 8.6 2.2 n/a 401 67
Phytosterols n/a 59.7 0.0 n/a 0.2 n/a 60 10
Polyunsaturated Fat (g) 0.7 2.8 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 1,443.7 0.3 0.1 22.5 21.1 n/a 1,488 248
Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 14.0 0.0 0.0 0.4 0.1 n/a 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.2 3.7 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 42.2 0.0 0.0 0.8 0.0 n/a 43 7
Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 22.7 0.5 581.4 1.0 2.1 n/a 608 101
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 9.0 0.0 0.0 0.1 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.5 27.0 0.0 0.0 0.0 n/a 29 5
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 320.1 n/a 321 53
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 16.0 n/a 16 3
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 9.5 0.0 0.0 1.7 5.1 n/a 16 3
Vitamin D (IU) 31.8 0.0 0.0 0.0 0.0 n/a 32 5
Water (g) 419.7 0.0 0.0 3.3 3.3 n/a 426 71
Zinc (mg) 2.4 0.0 0.0 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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