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    Nutritional Facts: Arroz Con Pollo Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (282g)
    romaine lettuce
    2 cups (390g)
    cooked brown rice
    1 (45g)
    mild chili peppers
    1 large (182g)
    tomatoes
    1/2 (151g)
    cucumbers
    8 ounces (239g)
    skinless chicken breasts
    1 tablespoon (14g)
    olive oil
    3 tablespoons (48g)
    balsamic vinegar
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.2 0.5 0.0 0.0 0.0 3.0 0.0 n/a n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.7 0.0 0.0 0.1 3.4 0.0 n/a n/a 4 1
    Ash (g) 1.6 1.5 0.4 0.9 0.6 2.7 0.0 0.2 n/a 8 2
    Aspartic acid (g) 0.4 0.8 0.1 0.2 0.1 4.8 0.0 n/a n/a 6 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 93.1 39.0 6.3 18.2 24.1 11.9 0.1 13.0 n/a 206 51
    Calories 47.9 436.8 18.0 32.8 22.6 272.0 119.3 42.2 n/a 992 248
    Calories (kj) 203.0 1,829.1 74.7 134.7 97.8 1,137.9 499.4 177.1 n/a 4,154 1,038
    Carbohydrates (g) 9.3 91.7 4.0 7.1 5.5 0.0 0.0 8.2 n/a 126 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 152.7 0.0 n/a n/a 153 38
    Copper (mg) 0.1 0.3 0.1 0.1 0.1 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
    Dietary Fiber (g) 5.9 7.0 0.7 2.2 0.8 0.0 0.0 n/a n/a 17 4
    Folate (mcg) 383.5 15.6 10.4 27.3 10.5 9.5 0.0 n/a n/a 457 114
    Folate, DFE (mcg) 383.5 15.6 10.4 27.3 10.5 9.5 0.0 n/a n/a 457 114
    Folate, food (mcg) 383.5 15.6 10.4 27.3 10.5 9.5 0.0 n/a n/a 457 114
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 2.3 n/a n/a 2.5 1.3 n/a n/a 3.5 n/a 10 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a 2.3 1.1 n/a n/a 3.6 n/a 8 2
    Glutamic acid (g) 0.5 1.8 0.1 0.8 0.3 7.5 0.0 n/a n/a 11 3
    Glycine (g) 0.1 0.4 0.0 0.0 0.0 2.2 0.0 n/a n/a 3 1
    Histidine (g) 0.1 0.2 0.0 0.0 0.0 1.9 0.0 n/a n/a 2 1
    Iron (mg) 2.7 2.1 0.5 0.5 0.4 0.9 0.1 0.3 n/a 7 2
    Isoleucine (g) 0.1 0.4 0.0 0.0 0.0 2.5 0.0 n/a n/a 3 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.7 0.0 0.0 0.0 4.2 0.0 n/a n/a 5 1
    Lysine (g) 0.2 0.3 0.0 0.0 0.0 4.9 0.0 n/a n/a 6 1
    Magnesium (mg) 39.5 171.6 10.4 20.0 19.6 62.0 0.0 5.8 n/a 329 82
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 4.3 0.1 0.2 0.1 0.0 0.0 0.1 n/a 5 1
    Methionine (g) 0.0 0.2 0.0 0.0 0.0 1.3 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 1.2 0.0 0.1 0.0 1.8 9.8 n/a n/a 13 3
    Niacin (mg) 0.9 5.2 0.6 1.1 0.1 24.9 0.0 n/a n/a 33 8
    Pantothenic acid (mg) 0.4 1.5 0.1 0.2 0.4 3.4 0.0 n/a n/a 6 1
    Phenylalanine (g) 0.2 0.5 0.0 0.0 0.0 2.0 0.0 n/a n/a 3 1
    Phosphorus (mg) 84.6 300.3 19.4 43.7 36.1 501.0 0.0 9.1 n/a 994 249
    Phytosterols n/a n/a n/a 12.7 21.1 n/a 29.8 n/a n/a 64 16
    Polyunsaturated Fat (g) 0.5 1.2 0.1 0.2 0.0 1.0 1.4 n/a n/a 4 1
    Potassium (mg) 696.5 308.1 144.9 431.3 221.2 882.7 0.1 53.8 n/a 2,739 685
    Proline (g) 0.1 0.4 0.0 0.0 0.0 1.6 0.0 n/a n/a 2 1
    Protein (g) 3.5 9.0 0.8 1.6 1.0 50.6 0.0 0.2 n/a 67 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 21.5 0.0 n/a n/a 21 5
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.6 0.0 0.1 0.1 1.4 1.9 0.0 n/a 4 1
    Selenium (mcg) 1.1 n/a 0.2 0.0 0.5 76.3 0.0 n/a n/a 78 20
    Serine (g) 0.1 0.5 0.0 0.0 0.0 1.9 0.0 n/a n/a 3 1
    Sodium (mg) 22.6 3.9 4.1 9.1 3.0 276.7 0.3 11.0 n/a 331 83
    Starch (g) 0.0 n/a n/a 0.0 1.2 n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 3.4 n/a 2.4 4.8 2.5 0.0 0.0 7.2 n/a 20 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.4 0.0 0.1 0.0 0.2 0.0 n/a n/a 1 0
    Threonine (g) 0.1 0.3 0.0 0.0 0.0 2.3 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.4 n/a 0.3 1.0 0.0 0.5 1.9 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a 0.2 0.0 0.2 0.1 n/a n/a 2 0
    Total Fat (g) 0.8 3.2 0.2 0.4 0.2 6.2 13.5 0.0 n/a 24 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 0.3 0.0 0.0 0.0 1.8 0.0 n/a n/a 2 1
    Valine (g) 0.2 0.5 0.0 0.0 0.0 2.6 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 24,562.2 0.0 428.4 1,516.1 158.0 71.6 0.0 0.0 n/a 26,736 6,684
    Vitamin A, RAE (mcg) 1,229.5 0.0 21.6 76.4 7.5 21.5 0.0 0.0 n/a 1,357 339
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.6 0.2 0.1 0.1 1.8 0.0 n/a n/a 3 1
    Vitamin C (mg) 11.3 0.0 64.7 24.9 4.2 2.9 0.0 0.0 n/a 108 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 11.9 0.0 n/a n/a 12 3
    Water (g) 266.8 284.5 39.6 172.0 143.3 180.8 0.0 36.7 n/a 1,124 281
    Zinc (mg) 0.6 2.4 0.1 0.3 0.3 1.4 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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