You are in: Home /
Lost? Site Map

Nutritional Facts: Arroz Con Pollo Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (282g)
romaine lettuce
2 cups (390g)
cooked brown rice
1 (45g)
mild chili peppers
1 large (182g)
tomatoes
1/2 (151g)
cucumbers
8 ounces (239g)
skinless chicken breasts
1 tablespoon (14g)
olive oil
3 tablespoons (48g)
balsamic vinegar
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.2 0.5 0.0 0.0 0.0 3.0 0.0 n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.7 0.0 0.0 0.1 3.4 0.0 n/a n/a 4 1
Ash (g) 1.6 1.5 0.4 0.9 0.6 2.7 0.0 0.2 n/a 8 2
Aspartic acid (g) 0.4 0.8 0.1 0.2 0.1 4.8 0.0 n/a n/a 6 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 93.1 39.0 6.3 18.2 24.1 11.9 0.1 13.0 n/a 206 51
Calories 47.9 436.8 18.0 32.8 22.6 272.0 119.3 42.2 n/a 992 248
Calories (kj) 203.0 1,829.1 74.7 134.7 97.8 1,137.9 499.4 177.1 n/a 4,154 1,038
Carbohydrates (g) 9.3 91.7 4.0 7.1 5.5 0.0 0.0 8.2 n/a 126 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 152.7 0.0 n/a n/a 153 38
Copper (mg) 0.1 0.3 0.1 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.9 7.0 0.7 2.2 0.8 0.0 0.0 n/a n/a 17 4
Folate (mcg) 383.5 15.6 10.4 27.3 10.5 9.5 0.0 n/a n/a 457 114
Folate, DFE (mcg) 383.5 15.6 10.4 27.3 10.5 9.5 0.0 n/a n/a 457 114
Folate, food (mcg) 383.5 15.6 10.4 27.3 10.5 9.5 0.0 n/a n/a 457 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.3 n/a n/a 2.5 1.3 n/a n/a 3.5 n/a 10 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 2.3 1.1 n/a n/a 3.6 n/a 8 2
Glutamic acid (g) 0.5 1.8 0.1 0.8 0.3 7.5 0.0 n/a n/a 11 3
Glycine (g) 0.1 0.4 0.0 0.0 0.0 2.2 0.0 n/a n/a 3 1
Histidine (g) 0.1 0.2 0.0 0.0 0.0 1.9 0.0 n/a n/a 2 1
Iron (mg) 2.7 2.1 0.5 0.5 0.4 0.9 0.1 0.3 n/a 7 2
Isoleucine (g) 0.1 0.4 0.0 0.0 0.0 2.5 0.0 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.7 0.0 0.0 0.0 4.2 0.0 n/a n/a 5 1
Lysine (g) 0.2 0.3 0.0 0.0 0.0 4.9 0.0 n/a n/a 6 1
Magnesium (mg) 39.5 171.6 10.4 20.0 19.6 62.0 0.0 5.8 n/a 329 82
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 4.3 0.1 0.2 0.1 0.0 0.0 0.1 n/a 5 1
Methionine (g) 0.0 0.2 0.0 0.0 0.0 1.3 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 1.2 0.0 0.1 0.0 1.8 9.8 n/a n/a 13 3
Niacin (mg) 0.9 5.2 0.6 1.1 0.1 24.9 0.0 n/a n/a 33 8
Pantothenic acid (mg) 0.4 1.5 0.1 0.2 0.4 3.4 0.0 n/a n/a 6 1
Phenylalanine (g) 0.2 0.5 0.0 0.0 0.0 2.0 0.0 n/a n/a 3 1
Phosphorus (mg) 84.6 300.3 19.4 43.7 36.1 501.0 0.0 9.1 n/a 994 249
Phytosterols n/a n/a n/a 12.7 21.1 n/a 29.8 n/a n/a 64 16
Polyunsaturated Fat (g) 0.5 1.2 0.1 0.2 0.0 1.0 1.4 n/a n/a 4 1
Potassium (mg) 696.5 308.1 144.9 431.3 221.2 882.7 0.1 53.8 n/a 2,739 685
Proline (g) 0.1 0.4 0.0 0.0 0.0 1.6 0.0 n/a n/a 2 1
Protein (g) 3.5 9.0 0.8 1.6 1.0 50.6 0.0 0.2 n/a 67 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 21.5 0.0 n/a n/a 21 5
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.6 0.0 0.1 0.1 1.4 1.9 0.0 n/a 4 1
Selenium (mcg) 1.1 n/a 0.2 0.0 0.5 76.3 0.0 n/a n/a 78 20
Serine (g) 0.1 0.5 0.0 0.0 0.0 1.9 0.0 n/a n/a 3 1
Sodium (mg) 22.6 3.9 4.1 9.1 3.0 276.7 0.3 11.0 n/a 331 83
Starch (g) 0.0 n/a n/a 0.0 1.2 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 3.4 n/a 2.4 4.8 2.5 0.0 0.0 7.2 n/a 20 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.4 0.0 0.1 0.0 0.2 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.3 0.0 0.0 0.0 2.3 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.4 n/a 0.3 1.0 0.0 0.5 1.9 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.2 0.0 0.2 0.1 n/a n/a 2 0
Total Fat (g) 0.8 3.2 0.2 0.4 0.2 6.2 13.5 0.0 n/a 24 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.3 0.0 0.0 0.0 1.8 0.0 n/a n/a 2 1
Valine (g) 0.2 0.5 0.0 0.0 0.0 2.6 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 24,562.2 0.0 428.4 1,516.1 158.0 71.6 0.0 0.0 n/a 26,736 6,684
Vitamin A, RAE (mcg) 1,229.5 0.0 21.6 76.4 7.5 21.5 0.0 0.0 n/a 1,357 339
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.6 0.2 0.1 0.1 1.8 0.0 n/a n/a 3 1
Vitamin C (mg) 11.3 0.0 64.7 24.9 4.2 2.9 0.0 0.0 n/a 108 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 11.9 0.0 n/a n/a 12 3
Water (g) 266.8 284.5 39.6 172.0 143.3 180.8 0.0 36.7 n/a 1,124 281
Zinc (mg) 0.6 2.4 0.1 0.3 0.3 1.4 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Arroz Con Pollo Salad.