Nutritional Facts: Pomegranate Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (498g)
pomegranate juice
1/2 cup (100g)
sugar
1/4 cup (62g)
Dijon mustard
2 tablespoons (28g)
unsalted butter
1 (282g)
pomegranates
Total 1 serving
Alanine n/a n/a 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.0 n/a 0 0
Ash (g) 2.4 0.0 2.3 0.0 1.5 6 2
Aspartic acid n/a n/a 0.3 0.0 n/a 0 0
Beta-sitosterol n/a n/a n/a 1.1 11.3 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.8 1.0 36.1 6.8 28.2 127 32
Calories 268.9 387.0 41.7 203.6 234.1 1,135 284
Calories (kj) 1,135.4 1,618.0 173.1 851.7 975.7 4,754 1,188
Campesterol n/a n/a n/a 0.0 2.8 3 1
Carbohydrates (g) 65.4 100.0 3.3 0.0 52.7 221 55
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 61 15
Copper (mg) 0.1 0.0 0.1 0.0 0.4 1 0
Cystine n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.5 0.0 2.1 0.0 11.3 14 3
Folate (mcg) 119.5 0.0 4.4 0.9 107.2 232 58
Folate, DFE (mcg) 119.5 0.0 4.4 0.9 107.2 232 58
Folate, food (mcg) 119.5 0.0 4.4 0.9 107.2 232 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 31.7 0.0 0.1 n/a n/a 32 8
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 31.3 0.0 0.3 n/a n/a 32 8
Glutamic acid n/a n/a 0.5 0.1 n/a 1 0
Glycine n/a n/a 0.1 0.0 n/a 0 0
Histidine n/a n/a 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.1 0.9 0.0 0.8 2 1
Isoleucine n/a n/a 0.1 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.2 0.0 n/a 0 0
Lysine n/a n/a 0.2 0.0 n/a 0 0
Magnesium (mg) 34.9 0.0 30.5 0.6 33.8 100 25
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.3 0.0 0.3 1 0
Methionine n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 1.6 6.0 0.3 8 2
Niacin (mg) 1.2 0.0 0.3 0.0 0.8 2 1
Pantothenic acid (mg) 1.4 0.0 0.2 0.0 1.1 3 1
Phenylalanine n/a n/a 0.1 0.0 n/a 0 0
Phosphorus (mg) 54.8 0.0 66.0 6.8 101.5 229 57
Polyunsaturated Fat (g) 0.2 0.0 0.6 0.9 0.2 2 0
Potassium (mg) 1,065.7 2.0 85.9 6.8 665.5 1,826 456
Proline n/a n/a 0.2 0.0 n/a 0 0
Protein (g) 0.7 0.0 2.7 0.2 4.7 8 2
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 191 48
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.4 0.0 0.2 14.6 0.3 15 4
Selenium (mcg) 1.5 0.6 20.5 0.3 1.4 24 6
Serine n/a n/a 0.1 0.0 n/a 0 0
Sodium (mg) 44.8 1.0 706.5 3.1 8.5 764 191
Starch n/a n/a 0.4 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0.0 0 0
Sucrose (g) 0.0 99.8 0.1 n/a n/a 100 25
Sugar (g) 63.0 99.8 0.5 0.0 38.5 202 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.2 0 0
Threonine n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.2 0.7 1.7 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.3 0.0 n/a 1 0
Total Fat (g) 1.4 0.0 2.5 23.0 3.3 30 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.1 0.0 n/a 0 0
Valine n/a n/a 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 44.2 709.7 0.0 754 188
Vitamin A, RAE (mcg) 0.0 0.0 2.5 194.3 0.0 197 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.5 0.0 0.9 0.0 28.8 30 8
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 17 4
Water (g) 428.0 0.0 51.4 5.1 219.8 704 176
Zinc (mg) 0.4 0.0 0.4 0.0 1.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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