You are in: Home /
Lost? Site Map

Nutritional Facts: Quick & Easy Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1/2 (55g)
onions
10 3/4 ounces (305g)
cream of mushroom soup
10 3/4 ounces (305g)
cream of onion soup
Total 1 serving
Alanine (g) 9.7 0.0 0.2 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 0.1 0.2 n/a 11 3
Ash (g) 7.6 0.2 5.9 6.7 20 5
Aspartic acid (g) 16.1 0.1 0.3 n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 12.7 36.6 82.3 283 71
Calories 1,353.2 22.0 259.0 268.4 1,903 476
Calories (kj) 5,659.6 91.3 1,081.9 1,122.4 7,955 1,989
Carbohydrates (g) 0.0 5.1 20.5 31.7 57 14
Cholesterol (mg) 549.2 0.0 0.0 36.6 586 146
Copper (mg) 0.5 0.0 0.5 0.3 1 0
Cystine (g) 1.9 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.9 0.0 1.2 2 1
Folate (mcg) 0.0 10.5 6.1 18.3 35 9
Folate, DFE (mcg) 0.0 10.5 6.1 18.3 35 9
Folate, food (mcg) 0.0 10.5 6.1 18.3 35 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 1 0
Glutamic acid (g) 26.3 0.1 1.1 n/a 28 7
Glycine (g) 7.4 0.0 0.2 n/a 8 2
Histidine (g) 7.1 0.0 0.1 n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a 0 0
Iron (mg) 5.0 0.1 3.4 1.5 10 3
Isoleucine (g) 8.1 0.0 0.2 n/a 8 2
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 14.0 0.0 0.4 n/a 14 4
Lysine (g) 15.3 0.0 0.3 n/a 16 4
Magnesium (mg) 199.0 5.5 12.2 15.2 232 58
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.6 1 0
Methionine (g) 4.5 0.0 0.1 n/a 5 1
Monounsaturated Fat (g) 28.2 0.0 3.4 5.1 37 9
Niacin (mg) 52.7 0.1 1.3 1.2 55 14
Pantothenic acid (mg) 5.6 0.1 0.7 0.7 7 2
Phenylalanine (g) 6.9 0.0 0.2 n/a 7 2
Phosphorus (mg) 1,663.6 16.0 79.2 91.5 1,850 463
Phytosterols n/a 8.3 n/a n/a 8 2
Polyunsaturated Fat (g) 9.5 0.0 4.4 3.5 17 4
Potassium (mg) 2,730.3 80.3 188.9 298.9 3,298 825
Proline (g) 6.7 0.0 0.4 n/a 7 2
Protein (g) 164.9 0.6 4.9 6.7 177 44
Retinol (mcg) 15.9 0.0 24.4 82.3 123 31
Riboflavin (mg) 1.5 0.0 0.1 0.2 2 0
Saturated Fat (g) 23.8 0.0 4.2 3.6 32 8
Selenium (mcg) 269.0 0.3 7.3 7.0 284 71
Serine (g) 7.1 0.0 0.2 n/a 7 2
Sodium (mg) 437.8 2.2 2,139.4 1,942.8 4,522 1,131
Starch n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a 1 0
Sugar (g) 0.0 2.3 4.4 11.1 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.1 0.1 4 1
Threonine (g) 7.4 0.0 0.2 n/a 8 2
Tocopherol, alpha (mg) 1.0 0.0 2.5 1.3 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0 0
Total Fat (g) 71.9 0.1 18.0 12.8 103 26
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.1 n/a 2 0
Tyrosine (g) 6.3 0.0 0.2 n/a 6 2
Valine (g) 8.6 0.0 0.3 n/a 9 2
Vitamin A, IU (IU) 47.8 1.1 88.4 344.6 482 120
Vitamin A, RAE (mcg) 15.9 0.0 24.4 85.4 126 31
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.1 4 1
Vitamin B-6 (mg) 5.5 0.1 0.0 0.1 6 1
Vitamin C (mg) 0.0 4.1 0.0 3.0 7 2
Vitamin D (IU) 167.2 0.0 0.0 0.0 167 42
Water (g) 554.8 49.0 255.5 247.0 1,106 277
Zinc (mg) 14.1 0.1 0.6 0.4 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quick & Easy Pork Chops.