Nutritional Facts: Pasta With Egg, Salt, and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (150g)
penne pasta
1 (50g)
eggs
1 tablespoon (18g)
sea salt
4 tablespoons (54g)
olive oil
3 (9g)
garlic cloves
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 0.8 0.4 0.0 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.4 0.0 0.0 0.1 0.0 1 1
Ash (g) 1.8 0.5 18.0 0.0 0.1 0.0 20 10
Aspartic acid (g) 0.8 0.7 0.0 0.0 0.0 0.0 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.0 28.0 4.3 0.5 16.3 0.4 56 28
Calories 535.5 71.5 0.0 477.4 13.4 0.3 1,098 549
Calories (kj) 2,241.0 299.5 0.0 1,997.5 56.1 1.1 4,595 2,298
Carbohydrates (g) 118.9 0.4 0.0 0.0 3.0 0.1 122 61
Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 0.0 186 93
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 16.5 0.0 0.0 0.0 0.2 0.0 17 8
Folate (mcg) 37.5 23.5 0.0 0.0 0.3 0.0 61 31
Folate, DFE (mcg) 37.5 23.5 0.0 0.0 0.3 0.0 61 31
Folate, food (mcg) 37.5 23.5 0.0 0.0 0.3 0.0 61 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 2.1 0.8 0.0 0.0 0.1 0.0 3 2
Glycine (g) 0.5 0.2 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.4 0.9 0.1 0.3 0.2 0.0 3 1
Isoleucine (g) 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.4 0.5 0.0 0.0 0.0 0.0 2 1
Lysine (g) 0.3 0.5 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 178.5 6.0 0.2 0.0 2.3 0.2 187 94
Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.2 0.0 1 0
Methionine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.8 1.8 0.0 39.4 0.0 0.0 42 21
Niacin (mg) 3.6 0.0 0.0 0.0 0.1 0.0 4 2
Pantothenic acid (mg) 0.7 0.8 0.0 0.0 0.1 0.0 2 1
Phenylalanine (g) 0.5 0.3 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 379.5 99.0 0.0 0.0 13.8 0.2 492 246
Phytosterols n/a n/a 0.0 119.3 n/a 0.1 119 60
Polyunsaturated Fat (g) 1.4 1.0 0.0 5.7 0.0 0.0 8 4
Potassium (mg) 441.0 69.0 1.4 0.5 36.1 1.3 549 275
Proline (g) 1.0 0.3 0.0 0.0 0.0 0.0 1 1
Protein (g) 11.2 6.3 0.0 0.0 0.6 0.0 18 9
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 80 40
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 1.6 0.0 7.5 0.0 0.0 9 5
Selenium (mcg) 11.9 15.4 0.0 0.0 1.3 0.0 29 14
Serine (g) 0.5 0.5 0.0 0.0 0.0 0.0 1 1
Sodium (mg) 4.5 71.0 6,976.4 1.1 1.5 0.0 7,055 3,527
Sucrose n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar n/a 0.2 0.0 0.0 0.1 0.0 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.5 0.0 7.7 0.0 0.0 8 4
Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a 0.4 n/a 0.0 1 0
Total Fat (g) 3.1 4.8 0.0 54.0 0.0 0.0 62 31
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.2 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.6 0.4 0.0 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 255.0 270.0 0.0 0.0 0.8 0.5 526 263
Vitamin A, RAE (mcg) 13.5 80.0 0.0 0.0 0.0 0.0 94 47
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.8 0.0 3 1
Vitamin D n/a 41.0 0.0 0.0 0.0 0.0 41 21
Water (g) 15.0 38.1 0.0 0.0 5.3 0.0 58 29
Zinc (mg) 2.7 0.6 0.0 0.0 0.1 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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