Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (0g) lean sirloin steaks |
1 1/2 cups (105g) sliced mushrooms |
1/2 cup (80g) onions |
3 (9g) garlic cloves |
1/2 cup (120g) beef broth |
1/4 cup (61g) tomato sauce |
3 tablespoons (222g) sherry wine |
3/4 teaspoon (4g) Worcestershire sauce |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/3 cup (85g) fat free sour cream |
1 cup (160g) medium egg noodles |
2 teaspoons (3g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23 | 12 |
| Arginine | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Ash | n/a | 0.9 | 0.3 | 0.1 | 1.3 | 1.2 | 0.5 | 0.1 | 1.5 | 0.0 | 1.0 | 0.8 | 0.1 | 8 | 4 |
| Aspartic acid | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 3.2 | 18.4 | 16.3 | 7.2 | 8.0 | 17.8 | 4.5 | 0.4 | 2.5 | 120.2 | 19.2 | 3.5 | 221 | 111 |
| Calories | n/a | 23.1 | 32.0 | 13.4 | 8.4 | 14.7 | 184.3 | 3.3 | 0.0 | 1.4 | 77.6 | 220.8 | 0.9 | 580 | 290 |
| Calories (kj) | n/a | 97.7 | 132.8 | 56.1 | 34.8 | 61.3 | 770.3 | 13.9 | 0.0 | 6.0 | 324.8 | 924.8 | 3.8 | 2,426 | 1,213 |
| Campesterol | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates | n/a | 3.4 | 7.5 | 3.0 | 0.0 | 3.3 | 6.0 | 0.8 | 0.0 | 0.4 | 12.9 | 40.3 | 0.2 | 78 | 39 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 46.4 | 0.0 | 54 | 27 |
| Copper | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 1.1 | 1.4 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | 6 | 3 |
| Folate | n/a | 17.9 | 15.2 | 0.3 | 2.4 | 6.7 | 2.2 | 0.3 | 0.0 | 0.1 | n/a | 134.4 | 3.8 | 183 | 92 |
| Folate, DFE | n/a | 17.9 | 15.2 | 0.3 | 2.4 | 6.7 | 2.2 | 0.3 | 0.0 | 0.1 | n/a | 220.8 | 3.8 | 270 | 135 |
| Folate, food | n/a | 17.9 | 15.2 | 0.3 | 2.4 | 6.7 | 2.2 | 0.3 | 0.0 | 0.1 | n/a | 11.2 | 3.8 | 60 | 30 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123.2 | 0.0 | 123 | 62 |
| Fructose | n/a | 0.2 | 1.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 1.6 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 2 |
| Glutamic acid | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 3 | 2 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 0.2 | 0.2 | 0.2 | 0.6 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 2.4 | 0.2 | 5 | 3 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Magnesium | n/a | 9.5 | 8.0 | 2.3 | 2.4 | 9.8 | 24.4 | 0.6 | 0.0 | 1.0 | n/a | 33.6 | 1.3 | 93 | 46 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 1 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 1 | 1 |
| Niacin | n/a | 3.8 | 0.1 | 0.1 | 0.9 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 9 | 5 |
| Pantothenic acid | n/a | 1.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 90.3 | 23.2 | 13.8 | 15.6 | 15.9 | 44.4 | 2.5 | 0.0 | 0.9 | 98.9 | 121.6 | 1.5 | 429 | 214 |
| Phytosterols | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 13 | 6 |
| Polyunsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 1 | 1 |
| Potassium | n/a | 333.9 | 116.8 | 36.1 | 64.8 | 202.7 | 219.8 | 34.0 | 0.1 | 7.6 | 186.7 | 60.8 | 13.9 | 1,277 | 639 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 1 | 0 |
| Protein | n/a | 3.2 | 0.9 | 0.6 | 1.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 4.0 | 7.3 | 0.1 | 18 | 9 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 0.0 | 10 | 5 |
| Riboflavin | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 2 | 1 |
| Selenium | n/a | 9.8 | 0.4 | 1.3 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 38.2 | 0.0 | 51 | 26 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Sodium | n/a | 5.3 | 3.2 | 1.5 | 446.4 | 321.0 | 11.1 | 41.6 | 581.4 | 0.1 | 61.4 | 8.0 | 1.4 | 1,482 | 741 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 1 |
| Sugar | n/a | 2.1 | 3.4 | 0.1 | 0.0 | 2.6 | 1.8 | 0.4 | 0.0 | 0.0 | 6.1 | 0.6 | 0.0 | 17 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 1 | 1 |
| Total Fat | n/a | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.3 | 0.0 | 5 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Valine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 1.6 | 0.8 | 0.0 | 265.2 | 0.0 | 3.4 | 0.0 | 3.1 | 578.8 | 33.6 | 211.3 | 1,098 | 549 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 9.6 | 10.6 | 34 | 17 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 2.2 | 5.9 | 2.8 | 0.0 | 4.3 | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 3.3 | 20 | 10 |
| Vitamin D | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 0.0 | 14 | 7 |
| Water | n/a | 97.1 | 71.3 | 5.3 | 117.1 | 55.8 | 192.2 | 3.3 | 0.0 | 0.1 | 66.2 | 108.4 | 2.2 | 719 | 359 |
| Zinc | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.