Nutritional Facts: Hoppin' John (Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
peanut oil
1 tablespoon (14g)
butter
1 large (150g)
yellow onions
2 (0g)
bay leaves
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dried chipotle powder
1/8 teaspoon (0g)
ground allspice
4 cups (640g)
frozen black-eyed peas
1 teaspoon (6g)
salt
1 to taste (0g)
fresh ground pepper
1 cup (185g)
long-grain white rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 4.0 0.0 n/a 1.1 5 1
Ash (g) 0.0 0.3 0.5 0.0 0.1 0.2 0.0 6.7 6.0 n/a 1.2 15 4
Aspartic acid (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 1.2 1 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 3.4 34.5 1.0 13.2 4.5 1.6 166.4 1.4 n/a 51.8 278 69
Calories 238.7 101.8 60.0 0.4 1.9 3.8 0.6 889.6 0.0 n/a 675.3 1,972 493
Calories (kj) 998.7 425.9 249.0 1.6 8.1 15.9 2.6 3,724.8 0.0 n/a 2,825.0 8,252 2,063
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 14.0 0.1 0.4 0.7 0.2 160.8 0.0 n/a 147.9 324 81
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 31 8
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.4 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 2.6 0.0 0.3 0.5 0.1 32.0 0.0 n/a 2.4 38 9
Folate (mcg) 0.0 0.4 28.5 0.2 1.9 0.4 0.1 1,196.8 0.0 n/a 427.4 1,656 414
Folate, DFE (mcg) 0.0 0.4 28.5 0.2 1.9 0.4 0.1 1,196.8 0.0 n/a 716.0 1,944 486
Folate, food (mcg) 0.0 0.4 28.5 0.2 1.9 0.4 0.1 1,196.8 0.0 n/a 14.8 1,243 311
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 412.6 413 103
Fructose n/a n/a 1.9 n/a n/a 0.1 n/a n/a n/a n/a 0.0 2 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 2.6 3 1
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.9 0.0 n/a 0.3 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.3 0.1 0.9 0.2 0.0 15.0 0.0 n/a 8.0 25 6
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.1 0.0 n/a 0.6 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.1 0.0 n/a 1.1 5 1
Lysine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3.8 0.0 n/a 0.5 4 1
Magnesium (mg) 0.0 0.3 15.0 0.1 1.5 2.0 0.3 352.0 0.1 n/a 46.3 418 104
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.2 0.0 0.1 0.0 0.0 5.6 0.0 n/a 2.0 8 2
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 12.5 3.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.4 16 4
Niacin (mg) 0.0 0.0 0.2 0.0 0.0 0.2 0.0 5.2 0.0 n/a 7.8 13 3
Pantothenic acid (mg) 0.0 0.0 0.2 n/a n/a 0.0 n/a 1.5 0.0 n/a 1.9 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.2 0.0 n/a 0.7 4 1
Phosphorus (mg) 0.0 3.4 43.5 0.1 1.4 4.1 0.3 780.8 0.0 n/a 212.8 1,046 262
Phytosterols (mg) 55.9 n/a 22.5 n/a 1.1 1.1 0.1 n/a 0.0 n/a n/a 81 20
Polyunsaturated Fat (g) 8.6 0.4 0.0 0.0 0.0 0.1 0.0 1.9 0.0 n/a 0.3 11 3
Potassium (mg) 0.0 3.4 219.0 0.6 5.7 26.3 2.5 2,822.4 0.5 n/a 212.8 3,293 823
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 1 0
Protein (g) 0.0 0.1 1.7 0.0 0.1 0.2 0.0 57.5 0.0 n/a 13.2 73 18
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 95 24
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.1 1 0
Saturated Fat (g) 4.6 7.3 0.1 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.3 13 3
Selenium (mcg) 0.0 0.1 0.8 0.0 0.0 0.3 0.0 23.0 0.0 n/a 27.9 52 13
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 1 0
Sodium (mg) 0.0 101.4 6.0 0.0 0.4 22.1 0.2 38.4 2,325.5 n/a 9.3 2,503 626
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a 0.0 n/a n/a n/a n/a 0.1 2 0
Sugar (g) 0.0 0.0 6.4 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.2 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 0.0 n/a 1.1 3 1
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.1 0.0 n/a 0.5 3 1
Tocopherol, alpha (mg) 4.2 0.3 0.0 n/a 0.1 0.5 n/a n/a 0.0 n/a 0.2 5 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Total Fat (g) 27.0 11.5 0.2 0.0 0.1 0.2 0.0 4.5 0.0 n/a 1.2 45 11
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.0 n/a 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.4 0.0 n/a 0.4 3 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.3 0.0 n/a 0.8 4 1
Vitamin A, IU (IU) 0.0 354.9 3.0 7.4 26.6 400.3 1.3 537.6 0.0 n/a 0.0 1,331 333
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.4 1.3 20.0 0.1 25.6 0.0 n/a 0.0 145 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.3 1 0
Vitamin C (mg) 0.0 0.0 11.1 0.1 0.4 0.0 0.1 25.6 0.0 n/a 0.0 37 9
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Water (g) 0.0 2.3 133.7 0.0 0.1 0.1 0.0 410.6 0.0 n/a 21.5 568 142
Zinc (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 10.1 0.0 n/a 2.0 13 3

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