Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (12g) garlic cloves |
1 large (150g) onions |
3 tablespoons (43g) butter |
4 cups (976g) chicken broth |
4 cups (968g) half-and-half |
10 3/4 ounces (305g) cream of chicken soup |
1 1/2 cups (389g) salsa |
15 ounces (461g) creamed corn |
15 ounces (443g) whole kernel corn |
6 (708g) boneless skinless chicken breast halves |
1/2 cup (45g) jalapenos |
2 tablespoons (12g) ground cumin |
2 tablespoons (16g) new mexico chile powder |
1 1/2 ounces (140g) fajita seasoning mix |
1 to taste (0g) fresh cilantro |
1 to taste (0g) tortilla chips |
1 to taste (170g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | n/a | 0.7 | 1.1 | 8.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | n/a | 1.0 | 0.4 | n/a | 0.3 | 0.5 | 10.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Ash (g) | 0.2 | 0.5 | 0.9 | 10.0 | 6.5 | 5.9 | 8.4 | 4.5 | 3.9 | 8.1 | 0.2 | 0.9 | 1.9 | n/a | n/a | n/a | n/a | 52 | 6 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | n/a | 2.2 | 0.6 | n/a | 0.6 | 0.9 | 14.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 19 | 2 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 21.7 | 34.5 | 10.2 | 39.0 | 1,016.4 | 42.7 | 104.9 | 13.8 | 22.1 | 35.4 | 5.4 | 111.7 | 52.8 | n/a | n/a | n/a | n/a | 1,511 | 189 |
| Calories | 17.9 | 60.0 | 305.4 | 156.2 | 1,258.4 | 274.3 | 104.9 | 331.8 | 358.7 | 807.1 | 13.1 | 45.0 | 45.1 | n/a | n/a | n/a | n/a | 3,778 | 472 |
| Calories (kj) | 74.8 | 249.0 | 1,277.6 | 653.9 | 5,275.6 | 1,149.0 | 446.8 | 1,387.0 | 1,501.1 | 3,377.2 | 53.6 | 188.0 | 188.6 | n/a | n/a | n/a | n/a | 15,822 | 1,978 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.0 | 14.0 | 0.0 | 3.7 | 41.6 | 21.8 | 24.3 | 83.5 | 82.3 | 0.0 | 2.9 | 5.3 | 8.0 | n/a | n/a | n/a | n/a | 292 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | 358.2 | 24.4 | 0.0 | 0.0 | 0.0 | 453.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 927 | 116 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.4 | 0.5 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 5.5 | 8.9 | 0.0 | 1.3 | 1.3 | 5.6 | n/a | n/a | n/a | n/a | 31 | 4 |
| Folate (mcg) | 0.4 | 28.5 | 1.3 | 19.5 | 29.0 | 6.1 | 15.5 | 207.4 | 217.0 | 28.3 | 12.2 | 1.2 | 4.5 | n/a | n/a | n/a | n/a | 571 | 71 |
| Folate, DFE (mcg) | 0.4 | 28.5 | 1.3 | 19.5 | 29.0 | 6.1 | 15.5 | 207.4 | 217.0 | 28.3 | 12.2 | 1.2 | 4.5 | n/a | n/a | n/a | n/a | 571 | 71 |
| Folate, food (mcg) | 0.4 | 28.5 | 1.3 | 19.5 | 29.0 | 6.1 | 15.5 | 207.4 | 217.0 | 28.3 | 12.2 | 1.2 | 4.5 | n/a | n/a | n/a | n/a | 571 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.1 | n/a | 6.0 | 1.9 | n/a | 1.6 | 2.3 | 22.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 35 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.3 | 0.5 | 6.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.2 | 0.3 | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.0 | 2.0 | 0.7 | 3.2 | 1.8 | 1.8 | 3.8 | 2.6 | 0.1 | 8.0 | 2.8 | n/a | n/a | n/a | n/a | 27 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.4 | n/a | 0.3 | 0.5 | 7.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.6 | n/a | 0.9 | 1.3 | 12.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 18 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 2.3 | 0.5 | n/a | 0.3 | 0.5 | 14.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 18 | 2 |
| Magnesium (mg) | 3.0 | 15.0 | 0.9 | 9.8 | 96.8 | 12.2 | 58.3 | 78.3 | 88.6 | 184.1 | 6.8 | 43.9 | 23.8 | n/a | n/a | n/a | n/a | 621 | 78 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 1.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.8 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.2 | 0.2 | 3.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.0 | 2.3 | 32.1 | 6.3 | 0.1 | 0.6 | 1.3 | 5.4 | 0.0 | 1.7 | 0.5 | n/a | n/a | n/a | n/a | 59 | 7 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 13.4 | 0.8 | 1.2 | 0.3 | 4.4 | 5.3 | 73.8 | 0.6 | 0.5 | 1.9 | n/a | n/a | n/a | n/a | 102 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 2.8 | 0.6 | 0.0 | 0.8 | 2.9 | 10.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 18 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | n/a | 0.4 | 0.5 | 6.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 18.4 | 43.5 | 10.2 | 292.8 | 919.6 | 94.5 | 120.4 | 235.0 | 287.8 | 1,486.8 | 11.7 | 59.9 | 48.0 | n/a | n/a | n/a | n/a | 3,629 | 454 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 13.3 | n/a | n/a | n/a | n/a | 44 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.3 | 1.1 | 4.1 | 3.2 | 0.4 | 0.9 | 2.1 | 2.8 | 0.1 | 0.4 | 1.3 | n/a | n/a | n/a | n/a | 18 | 2 |
| Potassium (mg) | 48.1 | 219.0 | 10.2 | 839.4 | 1,258.4 | 149.3 | 1,153.8 | 617.5 | 863.5 | 2,619.6 | 111.6 | 214.6 | 312.0 | n/a | n/a | n/a | n/a | 8,417 | 1,052 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.6 | n/a | 0.7 | 1.1 | 4.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 10 | 1 |
| Protein (g) | 0.8 | 1.7 | 0.4 | 19.7 | 28.7 | 7.3 | 6.0 | 8.0 | 11.6 | 150.3 | 0.4 | 2.1 | 2.2 | n/a | n/a | n/a | n/a | 239 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | 919.6 | 125.0 | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1,394 | 174 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.1 | 0.1 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 21.9 | 1.6 | 69.3 | 5.2 | 0.1 | 0.3 | 0.7 | 4.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 104 | 13 |
| Selenium (mcg) | 1.7 | 0.8 | 0.4 | 0.0 | 17.4 | 5.8 | 3.5 | 1.8 | 3.1 | 226.6 | 0.2 | 0.6 | 3.3 | n/a | n/a | n/a | n/a | 265 | 33 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.4 | n/a | 0.4 | 0.6 | 5.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 2.0 | 6.0 | 304.2 | 2,986.6 | 396.9 | 2,139.4 | 2,331.0 | 1,313.3 | 1,430.2 | 821.3 | 1.4 | 20.2 | 262.4 | n/a | n/a | n/a | n/a | 12,015 | 1,502 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 14 | 2 |
| Sugar (g) | 0.1 | 6.4 | 0.0 | 2.8 | 1.5 | 1.6 | 11.9 | 14.9 | 10.6 | 0.0 | 1.9 | 0.3 | 1.2 | n/a | n/a | n/a | n/a | 53 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | n/a | 0.3 | 0.5 | 6.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.0 | 0.2 | 3.2 | 1.6 | 4.6 | 0.3 | 0.3 | 1.3 | 1.6 | 0.4 | 6.1 | n/a | n/a | n/a | n/a | 21 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.6 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 34.6 | 5.6 | 111.3 | 17.6 | 0.6 | 1.9 | 4.4 | 18.3 | 0.2 | 2.7 | 2.3 | n/a | n/a | n/a | n/a | 200 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | n/a | 0.3 | 0.4 | 5.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.4 | n/a | 0.5 | 0.7 | 7.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 1.1 | 3.0 | 1,064.6 | 0.0 | 3,426.7 | 554.7 | 1,134.4 | 341.0 | 4.4 | 212.4 | 485.1 | 152.4 | 4,744.0 | n/a | n/a | n/a | n/a | 12,124 | 1,515 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 291.4 | 0.0 | 939.0 | 131.0 | 58.3 | 18.4 | 0.0 | 63.7 | 24.3 | 7.7 | 237.3 | n/a | n/a | n/a | n/a | 1,771 | 221 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 1.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.7 | 0.3 | 0.2 | 5.3 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 3.7 | 11.1 | 0.0 | 0.0 | 8.7 | 0.3 | 7.4 | 21.2 | 37.6 | 8.5 | 53.4 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 153 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | 77.4 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 138 | 17 |
| Water (g) | 7.0 | 133.7 | 6.8 | 936.5 | 779.9 | 252.2 | 349.2 | 362.8 | 340.6 | 536.6 | 41.3 | 1.0 | 1.7 | n/a | n/a | n/a | n/a | 3,749 | 469 |
| Zinc (mg) | 0.1 | 0.3 | 0.0 | 1.0 | 4.9 | 0.9 | 1.4 | 2.4 | 1.7 | 4.1 | 0.1 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.