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Nutritional Facts: Fried Rice with Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
long grain rice
1 to taste (0g)
vegetable oil
1 (50g)
eggs
1 to taste (0g)
raw shrimp
1 to taste (0g)
ham
1 to taste (0g)
dry sherry
1 to taste (0g)
light soy sauce
1 to taste (100g)
frozen peas
1 to taste (0g)
yellow onions
1 to taste (0g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Alcohol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Ash n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Aspartic acid n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium n/a n/a 28.0 n/a n/a n/a n/a n/a n/a n/a n/a 28 9
Calories n/a n/a 71.5 n/a n/a n/a n/a n/a n/a n/a n/a 72 24
Calories (kj) n/a n/a 299.5 n/a n/a n/a n/a n/a n/a n/a n/a 300 100
Carbohydrates n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Cholesterol n/a n/a 186.0 n/a n/a n/a n/a n/a n/a n/a n/a 186 62
Copper n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Cystine n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Folate n/a n/a 23.5 n/a n/a n/a n/a n/a n/a n/a n/a 24 8
Folate, DFE n/a n/a 23.5 n/a n/a n/a n/a n/a n/a n/a n/a 24 8
Folate, food n/a n/a 23.5 n/a n/a n/a n/a n/a n/a n/a n/a 24 8
Folic acid n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glycine n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Histidine n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Isoleucine n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Lysine n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Magnesium n/a n/a 6.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Methionine n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Niacin n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Pantothenic acid n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Phenylalanine n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Phosphorus n/a n/a 99.0 n/a n/a n/a n/a n/a n/a n/a n/a 99 33
Polyunsaturated Fat n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Potassium n/a n/a 69.0 n/a n/a n/a n/a n/a n/a n/a n/a 69 23
Proline n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Protein n/a n/a 6.3 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Retinol n/a n/a 80.0 n/a n/a n/a n/a n/a n/a n/a n/a 80 27
Riboflavin n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Selenium n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 15 5
Serine n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sodium n/a n/a 71.0 n/a n/a n/a n/a n/a n/a n/a n/a 71 24
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Theobromine n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Threonine n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Valine n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU n/a n/a 270.0 n/a n/a n/a n/a n/a n/a n/a n/a 270 90
Vitamin A, RAE n/a n/a 80.0 n/a n/a n/a n/a n/a n/a n/a n/a 80 27
Vitamin B-12 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin C n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin D n/a n/a 41.0 n/a n/a n/a n/a n/a n/a n/a n/a 41 14
Water n/a n/a 38.1 n/a n/a n/a n/a n/a n/a n/a n/a 38 13
Zinc n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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