Nutritional Facts: So Easy Beef Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (297g)
condensed cream of mushroom soup
10 1/2 ounces (298g)
condensed cream of potato soup
1/2 lb (0g)
beef caps
2 medium (122g)
carrots
2 stalks (80g)
celery
1/2 medium (55g)
yellow onions
1/2 cup (36g)
broccoli florets
1 1/2 cups (366g)
milk
1 (50g)
eggs
1 cup (128g)
biscuit mix
1 teaspoon (1g)
dried basil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/2 cup (63g)
flour
2 1/2 tablespoons (34g)
oil
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.4 0.4 0.3 0.0 0.0 0.0 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 n/a 0.1 0.0 0.1 0.1 0.4 0.4 0.4 0.0 0.0 0.0 0.3 0.0 2 1
Ash (g) 5.7 6.6 n/a 1.2 0.6 0.2 0.3 2.6 0.5 5.1 0.1 3.0 0.0 0.3 0.0 26 7
Aspartic acid (g) 0.3 0.6 n/a 0.2 0.1 0.1 0.1 0.9 0.7 0.5 0.0 0.0 0.0 0.3 0.0 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.7 47.7 n/a 40.3 32.0 12.7 17.0 435.5 28.0 229.1 15.7 0.7 2.5 9.4 0.0 906 227
Calories 252.7 175.8 n/a 50.0 12.8 22.0 9.9 234.2 71.5 547.8 1.6 0.0 1.4 227.5 300.6 1,908 477
Calories (kj) 1,055.5 735.8 n/a 211.1 53.6 91.3 41.5 980.9 299.5 2,291.2 6.8 0.0 6.0 951.9 1,257.7 7,983 1,996
Carbohydrates (g) 20.0 27.2 n/a 11.7 2.4 5.1 1.9 17.0 0.4 81.0 0.3 0.0 0.4 47.7 0.0 215 54
Cholesterol (mg) 0.0 14.9 n/a 0.0 0.0 0.0 0.0 51.2 186.0 2.6 0.0 0.0 0.0 0.0 0.0 255 64
Copper (mg) 0.5 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 1.2 n/a 3.4 1.3 0.9 n/a 0.0 0.0 2.7 0.3 0.0 0.1 1.7 0.0 12 3
Folate (mcg) 5.9 6.0 n/a 23.2 28.8 10.5 25.2 18.3 23.5 160.0 2.2 0.0 0.1 114.4 0.0 418 104
Folate, DFE (mcg) 5.9 6.0 n/a 23.2 28.8 10.5 25.2 18.3 23.5 265.0 2.2 0.0 0.1 181.9 0.0 590 148
Folate, food (mcg) 5.9 6.0 n/a 23.2 28.8 10.5 25.2 18.3 23.5 10.2 2.2 0.0 0.1 18.1 0.0 172 43
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 149.8 0.0 0.0 0.0 96.3 0.0 246 62
Fructose n/a n/a n/a 0.7 0.4 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.7 0.4 1.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 1.1 1.0 n/a 0.4 0.1 0.1 0.1 2.5 0.8 3.3 0.0 0.0 0.0 2.2 0.0 12 3
Glycine (g) 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.3 0.2 0.4 0.0 0.0 0.0 0.2 0.0 1 0
Histidine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 3.3 1.1 n/a 0.4 0.2 0.1 0.3 0.2 0.9 3.5 0.6 0.0 0.1 2.9 0.0 14 3
Isoleucine (g) 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.7 0.3 0.4 0.0 0.0 0.0 0.2 0.0 2 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.3 n/a 0.1 0.0 0.0 0.0 1.2 0.5 0.7 0.0 0.0 0.0 0.4 0.0 4 1
Lysine (g) 0.3 0.2 n/a 0.1 0.0 0.0 0.1 1.0 0.5 0.3 0.0 0.0 0.0 0.1 0.0 3 1
Magnesium (mg) 11.9 3.0 n/a 14.6 8.8 5.5 8.9 47.6 6.0 32.0 5.0 0.0 1.0 13.8 0.0 158 40
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.9 n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.4 0.1 0.0 0.1 0.4 n/a 3 1
Methionine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 3.3 1.3 n/a 0.0 0.0 0.0 0.0 3.9 1.8 11.0 0.0 0.0 0.0 0.1 9.4 31 8
Niacin (mg) 1.3 1.3 n/a 1.2 0.3 0.1 0.2 0.3 0.0 5.8 0.0 0.0 0.0 3.7 0.0 14 4
Pantothenic acid (mg) 0.7 2.1 n/a 0.3 0.2 0.1 0.2 1.1 0.8 1.1 0.0 0.0 0.0 0.3 0.0 7 2
Phenylalanine (g) 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.6 0.3 0.5 0.0 0.0 0.0 0.3 0.0 2 1
Phosphorus (mg) 77.3 110.2 n/a 42.7 19.2 16.0 23.4 340.4 99.0 748.8 1.9 0.0 0.9 67.5 0.0 1,547 387
Phytosterols n/a n/a n/a n/a 4.8 8.3 n/a 0.0 n/a n/a 0.7 0.0 0.5 n/a 329.1 343 86
Polyunsaturated Fat (g) 4.3 1.0 n/a 0.1 0.1 0.0 0.1 0.5 1.0 2.6 0.0 0.0 0.0 0.3 18.6 28 7
Potassium (mg) 184.3 324.7 n/a 390.4 208.0 80.3 115.4 552.7 69.0 208.6 18.4 0.2 7.6 66.9 0.0 2,227 557
Proline (g) 0.4 0.3 n/a 0.1 0.0 0.0 0.0 1.2 0.3 1.1 0.0 0.0 0.0 0.7 0.0 4 1
Protein (g) 4.8 4.1 n/a 1.1 0.6 0.6 1.1 12.0 6.3 10.2 0.2 0.0 0.1 6.5 0.0 47 12
Retinol (mcg) 23.8 56.6 n/a 0.0 0.0 0.0 0.0 113.5 80.0 2.6 0.0 0.0 0.0 0.0 0.0 276 69
Riboflavin (mg) 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.6 0.2 0.6 0.0 0.0 0.0 0.3 0.0 2 1
Saturated Fat (g) 4.1 2.9 n/a 0.0 0.0 0.0 0.0 8.3 1.6 5.1 0.0 0.0 0.0 0.1 4.4 27 7
Selenium (mcg) 7.1 5.7 n/a 0.1 0.3 0.3 1.1 7.3 15.4 9.6 0.0 0.0 0.0 21.2 0.0 68 17
Serine (g) 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.7 0.5 0.5 0.0 0.0 0.0 0.3 0.0 3 1
Sodium (mg) 2,087.3 1,441.9 n/a 84.2 64.0 2.2 9.6 179.3 71.0 1,295.4 0.5 1,162.7 0.1 1.3 0.0 6,399 1,600
Starch n/a n/a n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 4.4 0.1 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Sugar (g) 4.3 5.0 n/a 5.8 1.5 2.3 n/a n/a 0.2 14.9 0.0 0.0 0.0 0.2 0.0 34 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.5 0.0 2 0
Threonine (g) 0.2 0.1 n/a 0.2 0.0 0.0 0.0 0.5 0.3 0.3 0.0 0.0 0.0 0.2 0.0 2 0
Tocopherol, alpha (mg) 2.4 0.2 n/a 0.8 0.2 0.0 n/a n/a 0.5 0.2 0.1 0.0 0.0 0.0 4.9 9 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Total Fat (g) 17.5 5.6 n/a 0.3 0.1 0.1 0.1 13.4 4.8 19.7 0.0 0.0 0.0 0.6 34.0 96 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.6 0.2 0.3 0.0 0.0 0.0 0.2 0.0 2 0
Valine (g) 0.3 0.2 n/a 0.1 0.0 0.0 0.0 0.8 0.4 0.4 0.0 0.0 0.0 0.3 0.0 3 1
Vitamin A, IU (IU) 86.2 202.6 n/a 20,381.3 359.2 1.1 1,065.0 505.1 270.0 9.0 5.2 0.0 3.1 0.0 0.0 22,888 5,722
Vitamin A, RAE (mcg) 23.8 56.6 n/a 1,018.7 17.6 0.0 53.3 120.8 80.0 2.6 0.3 0.0 0.2 0.0 0.0 1,374 343
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.3 0.4 0.5 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.1 n/a 0.2 0.1 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 7.2 2.5 4.1 33.1 5.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 53 13
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Water (g) 249.3 254.4 n/a 107.7 76.3 49.0 32.2 320.9 38.1 11.8 0.1 0.0 0.1 7.5 0.0 1,147 287
Zinc (mg) 0.6 1.5 n/a 0.3 0.1 0.1 0.1 1.4 0.6 0.8 0.0 0.0 0.0 0.4 0.0 6 2

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