Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
10 1/2 ounces (297g) condensed cream of mushroom soup |
10 1/2 ounces (298g) condensed cream of potato soup |
1/2 lb (0g) beef caps |
2 medium (122g) carrots |
2 stalks (80g) celery |
1/2 medium (55g) yellow onions |
1/2 cup (36g) broccoli florets |
1 1/2 cups (366g) milk |
1 (50g) eggs |
1 cup (128g) biscuit mix |
1 teaspoon (1g) dried basil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/2 cup (63g) flour |
2 1/2 tablespoons (34g) oil |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
Ash (g) | 5.7 | 6.6 | n/a | 1.2 | 0.6 | 0.2 | 0.3 | 2.6 | 0.5 | 5.1 | 0.1 | 3.0 | 0.0 | 0.3 | 0.0 | 26 | 7 |
Aspartic acid (g) | 0.3 | 0.6 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.9 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 35.7 | 47.7 | n/a | 40.3 | 32.0 | 12.7 | 17.0 | 435.5 | 28.0 | 229.1 | 15.7 | 0.7 | 2.5 | 9.4 | 0.0 | 906 | 227 |
Calories | 252.7 | 175.8 | n/a | 50.0 | 12.8 | 22.0 | 9.9 | 234.2 | 71.5 | 547.8 | 1.6 | 0.0 | 1.4 | 227.5 | 300.6 | 1,908 | 477 |
Calories (kj) | 1,055.5 | 735.8 | n/a | 211.1 | 53.6 | 91.3 | 41.5 | 980.9 | 299.5 | 2,291.2 | 6.8 | 0.0 | 6.0 | 951.9 | 1,257.7 | 7,983 | 1,996 |
Carbohydrates (g) | 20.0 | 27.2 | n/a | 11.7 | 2.4 | 5.1 | 1.9 | 17.0 | 0.4 | 81.0 | 0.3 | 0.0 | 0.4 | 47.7 | 0.0 | 215 | 54 |
Cholesterol (mg) | 0.0 | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 186.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 255 | 64 |
Copper (mg) | 0.5 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.2 | n/a | 3.4 | 1.3 | 0.9 | n/a | 0.0 | 0.0 | 2.7 | 0.3 | 0.0 | 0.1 | 1.7 | 0.0 | 12 | 3 |
Folate (mcg) | 5.9 | 6.0 | n/a | 23.2 | 28.8 | 10.5 | 25.2 | 18.3 | 23.5 | 160.0 | 2.2 | 0.0 | 0.1 | 114.4 | 0.0 | 418 | 104 |
Folate, DFE (mcg) | 5.9 | 6.0 | n/a | 23.2 | 28.8 | 10.5 | 25.2 | 18.3 | 23.5 | 265.0 | 2.2 | 0.0 | 0.1 | 181.9 | 0.0 | 590 | 148 |
Folate, food (mcg) | 5.9 | 6.0 | n/a | 23.2 | 28.8 | 10.5 | 25.2 | 18.3 | 23.5 | 10.2 | 2.2 | 0.0 | 0.1 | 18.1 | 0.0 | 172 | 43 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.8 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 246 | 62 |
Fructose | n/a | n/a | n/a | 0.7 | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 0.4 | 1.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Glutamic acid (g) | 1.1 | 1.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 2.5 | 0.8 | 3.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 12 | 3 |
Glycine (g) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 3.3 | 1.1 | n/a | 0.4 | 0.2 | 0.1 | 0.3 | 0.2 | 0.9 | 3.5 | 0.6 | 0.0 | 0.1 | 2.9 | 0.0 | 14 | 3 |
Isoleucine (g) | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 1 |
Lysine (g) | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
Magnesium (mg) | 11.9 | 3.0 | n/a | 14.6 | 8.8 | 5.5 | 8.9 | 47.6 | 6.0 | 32.0 | 5.0 | 0.0 | 1.0 | 13.8 | 0.0 | 158 | 40 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.9 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 3 | 1 |
Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 3.3 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.8 | 11.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.4 | 31 | 8 |
Niacin (mg) | 1.3 | 1.3 | n/a | 1.2 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 14 | 4 |
Pantothenic acid (mg) | 0.7 | 2.1 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 1.1 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 2 |
Phenylalanine (g) | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
Phosphorus (mg) | 77.3 | 110.2 | n/a | 42.7 | 19.2 | 16.0 | 23.4 | 340.4 | 99.0 | 748.8 | 1.9 | 0.0 | 0.9 | 67.5 | 0.0 | 1,547 | 387 |
Phytosterols | n/a | n/a | n/a | n/a | 4.8 | 8.3 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.5 | n/a | 329.1 | 343 | 86 |
Polyunsaturated Fat (g) | 4.3 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 1.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 18.6 | 28 | 7 |
Potassium (mg) | 184.3 | 324.7 | n/a | 390.4 | 208.0 | 80.3 | 115.4 | 552.7 | 69.0 | 208.6 | 18.4 | 0.2 | 7.6 | 66.9 | 0.0 | 2,227 | 557 |
Proline (g) | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 1 |
Protein (g) | 4.8 | 4.1 | n/a | 1.1 | 0.6 | 0.6 | 1.1 | 12.0 | 6.3 | 10.2 | 0.2 | 0.0 | 0.1 | 6.5 | 0.0 | 47 | 12 |
Retinol (mcg) | 23.8 | 56.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 80.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 276 | 69 |
Riboflavin (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
Saturated Fat (g) | 4.1 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 1.6 | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 27 | 7 |
Selenium (mcg) | 7.1 | 5.7 | n/a | 0.1 | 0.3 | 0.3 | 1.1 | 7.3 | 15.4 | 9.6 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 68 | 17 |
Serine (g) | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
Sodium (mg) | 2,087.3 | 1,441.9 | n/a | 84.2 | 64.0 | 2.2 | 9.6 | 179.3 | 71.0 | 1,295.4 | 0.5 | 1,162.7 | 0.1 | 1.3 | 0.0 | 6,399 | 1,600 |
Starch | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | 4.4 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Sugar (g) | 4.3 | 5.0 | n/a | 5.8 | 1.5 | 2.3 | n/a | n/a | 0.2 | 14.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 34 | 9 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
Threonine (g) | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 2.4 | 0.2 | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 9 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Total Fat (g) | 17.5 | 5.6 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 13.4 | 4.8 | 19.7 | 0.0 | 0.0 | 0.0 | 0.6 | 34.0 | 96 | 24 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Valine (g) | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
Vitamin A, IU (IU) | 86.2 | 202.6 | n/a | 20,381.3 | 359.2 | 1.1 | 1,065.0 | 505.1 | 270.0 | 9.0 | 5.2 | 0.0 | 3.1 | 0.0 | 0.0 | 22,888 | 5,722 |
Vitamin A, RAE (mcg) | 23.8 | 56.6 | n/a | 1,018.7 | 17.6 | 0.0 | 53.3 | 120.8 | 80.0 | 2.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1,374 | 343 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 7.2 | 2.5 | 4.1 | 33.1 | 5.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
Water (g) | 249.3 | 254.4 | n/a | 107.7 | 76.3 | 49.0 | 32.2 | 320.9 | 38.1 | 11.8 | 0.1 | 0.0 | 0.1 | 7.5 | 0.0 | 1,147 | 287 |
Zinc (mg) | 0.6 | 1.5 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 1.4 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 2 |
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