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Nutritional Facts: Amazing Breakfast Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
1 cup (160g)
yellow onions
1/4 cup (37g)
green bell peppers
1/4 cup (37g)
red bell peppers
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
2 teaspoons (6g)
garlic
1 tablespoon (4g)
fresh parsley leaves
6 ounces (184g)
Canadian bacon
2 links (136g)
smoked sausage
8 large (400g)
eggs
3 cups (732g)
whole milk
1/2 cup (119g)
heavy cream
1 1/4 teaspoons (125g)
creole seasoning
8 cups (1,818g)
French bread
8 ounces (227g)
gouda cheese
1/2 cup (54g)
fine dry breadcrumbs
1/2 cup (50g)
parmesan cheese
2 tablespoons (28g)
unsalted butter
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.9 2.9 0.7 0.1 n/a 5.9 1.7 0.3 0.6 0.0 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2.0 3.3 0.5 0.1 n/a 6.6 2.2 0.3 0.8 0.0 18 2
Ash (g) 0.0 0.6 0.2 0.2 4.5 0.0 0.1 0.1 7.0 4.2 4.2 4.9 0.5 n/a 39.6 9.0 1.5 4.0 0.0 81 10
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3.2 2.8 5.3 1.7 0.2 n/a 8.1 4.0 0.4 1.3 0.0 27 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 36.8 3.7 2.6 1.1 2.5 10.1 5.2 14.7 15.0 224.0 827.2 77.4 n/a 799.7 1,590.4 98.8 554.5 6.8 4,277 535
Calories 203.6 64.0 7.5 11.5 0.0 1.4 8.3 1.4 288.3 417.5 572.0 446.5 410.6 n/a 5,252.9 808.8 213.3 215.5 203.6 9,127 1,141
Calories (kj) 851.7 265.6 31.3 48.1 0.0 6.0 34.9 5.7 1,206.3 1,744.9 2,396.0 1,866.6 1,717.2 n/a 21,993.0 3,387.6 892.6 902.5 851.7 38,202 4,775
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 14.9 1.7 2.2 0.0 0.4 1.9 0.2 3.1 0.2 2.9 35.1 3.3 n/a 1,025.9 5.0 38.9 2.0 0.0 1,138 142
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.8 83.0 1,488.0 73.2 163.0 n/a 0.0 259.0 0.0 44.0 61.1 2,324 291
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.2 0.0 n/a 2.5 0.1 0.1 0.1 0.0 4 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 1.1 0.1 0.0 n/a 4.3 0.6 0.2 0.1 0.0 7 1
Dietary Fiber (g) 0.0 2.7 0.6 0.8 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 43.6 0.0 2.4 0.0 0.0 51 6
Folate (mcg) 0.9 30.4 3.7 17.1 0.0 0.1 0.2 5.8 7.3 1.4 188.0 36.6 4.8 n/a 2,690.0 47.7 57.8 5.0 0.9 3,098 387
Folate, DFE (mcg) 0.9 30.4 3.7 17.1 0.0 0.1 0.2 5.8 7.3 1.4 188.0 36.6 4.8 n/a 4,180.5 47.7 88.6 5.0 0.9 4,619 577
Folate, food (mcg) 0.9 30.4 3.7 17.1 0.0 0.1 0.2 5.8 7.3 1.4 188.0 36.6 4.8 n/a 563.5 47.7 13.5 5.0 0.9 927 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,126.6 0.0 44.3 0.0 0.0 2,171 271
Fructose n/a 2.1 0.4 0.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 0.1 n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 3.2 0.4 0.7 n/a 0.0 n/a n/a n/a 1.0 1.5 0.0 n/a n/a n/a n/a 1.0 0.1 n/a 8 1
Glutamic acid (g) 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 5.2 4.5 6.7 4.6 0.5 n/a 59.7 13.9 2.2 4.3 0.1 103 13
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2.1 1.7 0.5 0.1 n/a 6.6 1.1 0.3 0.4 0.0 15 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.0 1.2 0.5 0.1 n/a 3.8 2.3 0.2 0.5 0.0 11 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.1 0.2 0.0 0.1 0.1 0.2 1.2 0.8 7.0 0.2 0.0 n/a 66.0 0.5 2.6 0.5 0.0 80 10
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.3 2.7 1.2 0.1 n/a 6.8 3.0 0.3 1.0 0.0 18 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 37.0 n/a n/a n/a n/a 0.0 0.1 n/a 37 5
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 2.3 4.3 1.9 0.2 n/a 12.5 5.8 0.5 1.9 0.0 32 4
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.0 2.4 3.6 1.0 0.2 n/a 5.4 6.0 0.2 1.5 0.0 23 3
Magnesium (mg) 0.6 16.0 3.7 4.5 0.0 1.0 1.4 1.9 31.2 15.0 48.0 73.2 8.3 n/a 508.9 65.9 23.2 19.0 0.6 822 103
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 0.1 n/a 1 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 9.5 0.0 0.5 0.0 0.0 11 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.8 1.5 0.5 0.1 n/a 2.8 1.6 0.1 0.5 0.0 9 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 15.2 14.6 5.9 12.7 n/a 6.3 17.6 0.6 4.2 6.0 95 12
Niacin (mg) 0.0 0.2 0.2 0.4 0.0 0.0 0.0 0.0 11.4 3.8 0.3 0.7 0.0 n/a 86.5 0.1 3.6 0.1 0.0 107 13
Pantothenic acid (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.7 6.1 2.7 0.3 n/a 6.1 0.8 0.3 0.2 0.0 19 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2 2.7 1.1 0.1 n/a 8.9 3.3 0.4 1.0 0.0 20 2
Phosphorus (mg) 6.8 46.4 7.5 9.7 0.0 0.9 8.6 2.2 446.1 213.5 792.0 614.9 73.8 n/a 2,072.1 1,240.5 89.1 364.5 6.8 5,995 749
Phytosterols n/a 24.0 3.4 n/a 0.0 0.5 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a 32 4
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.9 7.6 1.4 1.6 n/a 14.3 1.5 1.1 0.6 0.9 36 5
Potassium (mg) 6.8 233.6 65.2 78.6 0.4 7.6 22.5 21.1 631.6 656.9 552.0 966.2 89.3 n/a 2,326.5 274.9 105.8 62.5 6.8 6,108 764
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.5 2.0 2.4 0.2 n/a 20.2 7.4 0.7 2.3 0.0 38 5
Protein (g) 0.2 1.8 0.3 0.4 0.0 0.1 0.4 0.1 37.9 16.3 50.2 23.1 2.4 n/a 213.6 56.7 7.2 19.2 0.2 430 54
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 640.0 329.4 482.0 n/a 0.0 372.6 0.0 111.5 190.6 2,317 290
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1.8 1.2 0.1 n/a 5.2 0.8 0.2 0.2 0.0 10 1
Saturated Fat (g) 14.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.1 12.7 12.5 13.7 27.4 n/a 9.0 40.0 0.6 8.7 14.6 158 20
Selenium (mcg) 0.3 0.8 0.0 0.0 0.0 0.0 0.8 0.0 45.9 24.9 122.8 27.1 0.6 n/a 492.6 32.9 13.6 8.9 0.3 771 96
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.2 3.9 0.8 0.1 n/a 8.2 3.5 0.4 1.1 0.0 21 3
Sodium (mg) 3.1 6.4 1.1 1.5 1,744.1 0.1 1.0 2.1 2,586.9 1,124.7 568.0 314.8 45.2 n/a 9,324.3 1,860.8 395.3 764.5 3.1 18,747 2,343
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a n/a 32 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 2 0
Sugar (g) 0.0 6.8 0.9 1.6 0.0 0.0 0.1 0.0 0.0 1.3 1.5 37.0 0.1 n/a 46.5 5.0 3.3 0.5 0.0 105 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.3 0.2 0.3 0.0 n/a 7.9 0.1 0.5 0.0 0.0 11 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.3 2.2 1.0 0.1 n/a 5.2 2.1 0.2 0.7 0.0 14 2
Tocopherol, alpha (mg) 0.7 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.4 0.3 4.2 0.5 1.3 n/a 3.3 0.5 0.0 0.1 0.7 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 2.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 3 0
Total Fat (g) 23.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 12.8 38.4 38.0 23.8 44.0 n/a 33.3 62.3 2.9 14.3 23.0 316 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.7 0.5 0.0 n/a 2.2 0.8 0.1 0.3 0.0 5 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.0 2.0 1.1 0.1 n/a 3.4 3.3 0.2 1.2 0.0 13 2
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 3.4 1.4 0.2 n/a 7.8 4.1 0.3 1.3 0.0 22 3
Vitamin A, IU (IU) 709.7 3.2 137.8 1,166.3 0.0 3.1 0.5 320.1 0.0 0.0 2,160.0 1,185.8 1,749.3 n/a 0.0 1,279.1 0.0 432.5 709.7 9,857 1,232
Vitamin A, RAE (mcg) 194.3 0.0 6.7 58.5 0.0 0.2 0.0 16.0 0.0 0.0 640.0 336.7 489.1 n/a 0.0 374.9 0.0 114.5 194.3 2,425 303
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.9 3.6 3.3 0.2 n/a 0.0 3.5 0.2 1.1 0.0 14 2
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.7 0.2 0.7 0.3 0.0 n/a 1.8 0.2 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 11.8 29.9 47.6 0.0 0.0 1.7 5.1 0.0 0.0 0.0 0.0 0.7 n/a 3.6 0.0 0.0 0.0 0.0 101 13
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 203.8 58.5 328.0 373.3 32.1 n/a 0.0 45.4 0.0 10.5 17.0 1,086 136
Water (g) 5.1 142.6 35.0 34.3 0.0 0.1 3.3 3.3 122.9 76.8 304.6 645.1 68.7 n/a 505.5 94.2 3.5 10.4 5.1 2,060 258
Zinc (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 2.6 1.8 5.2 2.7 0.3 n/a 16.9 8.9 0.8 1.9 0.0 42 5

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