Nutritional Facts: Crock Pot Minestrone Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
vegetable broth
 4 cups (972g)
tomato juice
 1 tablespoon (2g)
dried basil
 1 teaspoon (6g)
salt
 1/2 teaspoon (0g)
dried basil leaves
 1/8 teaspoon (0g)
pepper
 2 (122g)
carrots
 2 stalks (80g)
celery
 1 (110g)
onions
 2 (6g)
garlic cloves
 1 cup (70g)
sliced mushrooms
 28 ounces (794g)
diced tomatoes
 1 1/2 cups (158g)
rotini pasta
 1 to taste (5g)
parmesan cheese
 Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.7 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.7 n/a 1 0
Ash n/a 10.2 0.3 6.0 0.1 0.0 1.2 0.6 0.4 0.1 0.6 4.0 1.4 n/a 25 2
Aspartic acid n/a 0.9 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 1.1 1.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 97.2 47.0 1.4 7.8 1.3 40.3 32.0 25.3 10.9 2.1 79.4 33.1 n/a 378 31
Calories n/a 165.2 4.9 0.0 0.8 0.7 50.0 12.8 44.0 8.9 15.4 142.9 584.3 n/a 1,030 86
Calories (kj) n/a 709.6 20.5 0.0 3.4 3.0 211.1 53.6 182.6 37.4 65.1 587.4 2,446.0 n/a 4,320 360
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Carbohydrates n/a 41.2 1.0 0.0 0.2 0.2 11.7 2.4 10.3 2.0 2.3 30.9 117.6 n/a 220 18
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.5 0.5 n/a 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Dietary Fiber n/a 3.9 0.8 0.0 0.1 0.1 3.4 1.3 1.9 0.1 0.7 9.5 5.0 n/a 27 2
Folate n/a 194.4 6.5 0.0 1.1 0.0 23.2 28.8 20.9 0.2 11.9 119.1 373.3 n/a 779 65
Folate, DFE n/a 194.4 6.5 0.0 1.1 0.0 23.2 28.8 20.9 0.2 11.9 119.1 615.8 n/a 1,022 85
Folate, food n/a 194.4 6.5 0.0 1.1 0.0 23.2 28.8 20.9 0.2 11.9 119.1 28.4 n/a 434 36
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.9 n/a 345 29
Fructose n/a 15.0 0.0 n/a 0.0 0.0 0.7 0.4 1.4 n/a 0.1 10.9 0.2 n/a 29 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 13.1 0.0 n/a 0.0 0.0 0.7 0.4 2.2 n/a 1.0 9.9 0.2 n/a 28 2
Glutamic acid n/a 2.9 0.1 0.0 0.0 0.0 0.4 0.1 0.3 0.0 0.2 3.4 7.2 n/a 15 1
Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.7 n/a 1 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 4.2 1.9 0.0 0.3 0.0 0.4 0.2 0.2 0.1 0.4 2.1 5.2 n/a 15 1
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.8 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1.6 n/a 2 0
Lysine n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.5 n/a 1 0
Magnesium n/a 106.9 14.9 0.1 2.5 0.5 14.6 8.8 11.0 1.5 6.3 87.3 83.5 n/a 338 28
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.1 n/a 3 0
Manganese n/a 0.7 0.2 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.9 1.4 n/a 4 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 1 0
Niacin n/a 6.5 0.1 0.0 0.0 0.0 1.2 0.3 0.1 0.0 2.5 4.7 11.3 n/a 27 2
Pantothenic acid n/a 2.4 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 1.0 0.7 0.7 n/a 6 0
Phenylalanine n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1.1 n/a 2 0
Phosphorus n/a 175.0 5.8 0.0 1.0 0.5 42.7 19.2 31.9 9.2 60.2 190.5 297.7 n/a 833 69
Phytosterols n/a n/a 2.2 0.0 0.4 0.3 n/a 4.8 16.5 n/a n/a 55.6 n/a n/a 80 7
Polyunsaturated Fat n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.7 0.9 n/a 2 0
Potassium n/a 2,225.9 55.2 0.5 9.2 3.8 390.4 208.0 160.6 24.1 222.6 1,881.3 351.2 n/a 5,533 461
Proline n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 2.5 n/a 3 0
Protein n/a 7.4 0.5 0.0 0.1 0.0 1.1 0.6 1.2 0.4 2.2 7.0 20.5 n/a 41 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.6 n/a 2 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a 1 0
Selenium n/a 2.9 0.1 0.0 0.0 0.0 0.1 0.3 0.6 0.9 6.5 0.0 99.5 n/a 111 9
Serine n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1.0 n/a 2 0
Sodium n/a 2,614.7 1.6 2,325.5 0.3 0.1 84.2 64.0 4.4 1.0 3.5 39.7 9.5 n/a 5,148 429
Starch n/a n/a n/a n/a n/a n/a 1.7 0.0 0.0 n/a 0.0 0.0 98.4 n/a 100 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 2.4 0.0 n/a 0.0 0.0 4.4 0.1 1.1 n/a 0.0 0.0 0.8 n/a 9 1
Sugar n/a 34.6 0.0 0.0 0.0 0.0 5.8 1.5 4.7 0.1 1.4 20.9 4.2 n/a 73 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.3 1.4 n/a 2 0
Threonine n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.7 n/a 1 0
Tocopherol, alpha n/a 3.1 0.2 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 4.3 0.2 n/a 9 1
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 1.4 n/a 3 0
Total Fat n/a 0.5 0.1 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.2 1.6 2.4 n/a 5 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Valine n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.9 n/a 2 0
Vitamin A, IU n/a 4,374.0 15.6 0.0 2.6 1.6 20,381.3 359.2 2.2 0.5 0.0 6,612.2 0.0 n/a 31,749 2,646
Vitamin A, RAE n/a 223.6 0.8 0.0 0.1 0.1 1,018.7 17.6 0.0 0.0 0.0 333.4 0.0 n/a 1,594 133
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 1.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.6 0.2 n/a 2 0
Vitamin C n/a 177.9 0.0 0.0 0.0 0.0 7.2 2.5 8.1 1.9 1.5 108.7 0.0 n/a 308 26
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 n/a 5 0
Water n/a 912.7 0.2 0.0 0.0 0.0 107.7 76.3 98.0 3.5 64.7 750.3 15.6 n/a 2,029 169
Zinc n/a 1.5 0.1 0.0 0.0 0.0 0.3 0.1 0.2 0.1 0.4 1.3 2.2 n/a 6 1

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