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Nutritional Facts: Creamy Chocolate Mousse Cheesecake (No Bake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (100g)
chocolate graham wafer pie crust
3 1/8 ounces (88g)
chocolate mousse mix
1 cup (244g)
milk
8 ounces (227g)
cream cheese
1/2 cup (60g)
confectioners' sugar
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 0.1 n/a 0.3 0.4 n/a 0.3 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.3 0.5 n/a 0.4 1 0
Ash (g) 1.5 n/a 1.8 3.0 0.0 2.0 8 1
Aspartic acid (g) 0.2 n/a 0.6 1.2 n/a 0.7 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 104.2 104 13
Calcium (mg) 21.0 n/a 290.4 222.7 0.6 53.8 588 74
Calories 494.0 n/a 156.2 777.0 233.4 806.4 2,467 308
Calories (kj) 2,067.0 n/a 653.9 3,251.2 976.2 3,373.4 10,322 1,290
Carbohydrates (g) 65.2 n/a 11.3 9.2 59.9 107.4 253 32
Cholesterol (mg) 0.0 n/a 34.2 249.9 0.0 0.0 284 36
Copper (mg) 0.1 n/a 0.0 0.0 0.0 1.2 1 0
Cystine (g) 0.1 n/a 0.1 0.1 n/a 0.1 0 0
Dietary Fiber (g) 1.5 n/a 0.0 0.0 0.0 9.9 11 1
Folate (mcg) 24.0 n/a 12.2 25.0 0.0 21.8 83 10
Folate, DFE (mcg) 36.0 n/a 12.2 25.0 0.0 21.8 95 12
Folate, food (mcg) 7.0 n/a 12.2 25.0 0.0 21.8 66 8
Folic acid (mcg) 17.0 n/a 0.0 0.0 0.0 0.0 17 2
Fructose n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.4 n/a 1.7 3.0 n/a 1.1 7 1
Glycine (g) 0.2 n/a 0.2 0.3 n/a 0.3 1 0
Histidine (g) 0.1 n/a 0.2 0.4 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.2 n/a 0.1 0.9 0.0 5.3 8 1
Isoleucine (g) 0.2 n/a 0.5 0.7 n/a 0.3 2 0
Lactose n/a n/a n/a 7.3 0.0 n/a 7 1
Leucine (g) 0.3 n/a 0.8 1.5 n/a 0.4 3 0
Lysine (g) 0.1 n/a 0.6 1.3 n/a 0.4 2 0
Magnesium (mg) 18.0 n/a 31.7 20.4 0.0 193.2 263 33
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 n/a 0.0 0.0 0.0 1.3 2 0
Methionine (g) 0.1 n/a 0.2 0.4 n/a 0.1 1 0
Monounsaturated Fat (g) 11.4 n/a 2.6 19.6 0.0 16.7 50 6
Niacin (mg) 2.1 n/a 0.2 0.3 0.0 0.7 3 0
Pantothenic acid (mg) 0.2 n/a 0.8 1.3 0.0 0.2 2 0
Phenylalanine (g) 0.2 n/a 0.4 0.7 n/a 0.3 2 0
Phosphorus (mg) 65.0 n/a 226.9 240.8 0.0 221.8 755 94
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 n/a 0.3 3.3 0.0 1.6 12 2
Potassium (mg) 88.0 n/a 368.4 313.5 1.2 613.2 1,384 173
Proline (g) 0.5 n/a 0.8 1.5 n/a 0.3 3 0
Protein (g) 4.2 n/a 8.0 13.5 0.0 7.1 33 4
Retinol (mcg) 182.0 n/a 75.6 815.6 0.0 0.0 1,073 134
Riboflavin (mg) 0.2 n/a 0.4 0.3 0.0 0.2 1 0
Saturated Fat (g) 5.2 n/a 5.6 43.8 0.0 29.8 84 11
Selenium (mcg) 6.0 n/a 4.9 5.5 0.4 7.1 24 3
Serine (g) 0.2 n/a 0.4 0.8 n/a 0.3 2 0
Sodium (mg) 571.0 n/a 119.6 729.3 1.2 18.5 1,440 180
Starch n/a n/a n/a 0.8 0.8 n/a 2 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 38.3 n/a n/a 7.3 58.7 91.6 196 24
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 816.5 816 102
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.1 n/a 0.4 0.5 n/a 0.3 1 0
Tocopherol, alpha (mg) 2.3 n/a n/a 0.7 0.0 0.4 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 24.9 n/a 8.9 77.8 0.0 50.4 162 20
Tryptophan (g) 0.1 n/a 0.1 0.2 n/a 0.1 0 0
Tyrosine (g) 0.1 n/a 0.4 0.7 n/a 0.3 1 0
Valine (g) 0.2 n/a 0.5 0.9 n/a 0.4 2 0
Vitamin A, IU (IU) 826.0 n/a 336.7 3,051.3 0.0 0.0 4,214 527
Vitamin A, RAE (mcg) 193.0 n/a 80.5 831.6 0.0 0.0 1,105 138
Vitamin B-12 (mcg) 0.0 n/a 0.9 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 n/a 3.7 0.0 0.0 0.0 4 0
Vitamin D (IU) 16.0 n/a n/a 56.8 0.0 0.0 73 9
Water (g) 4.2 n/a 214.0 123.7 0.1 1.2 343 43
Zinc (mg) 0.5 n/a 0.9 1.2 0.0 2.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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