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Nutritional Facts: Corn and Black Bean Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
11 ounces (312g)
mexicorn
2 ounces (60g)
monterey jack cheese
1/4 cup (4g)
fresh cilantro
1/4 cup (65g)
salsa
32 inches (0g)
jalapeno-cilantro tortillas
Total 1 serving
Alanine (g) 1.1 0.6 0.4 n/a n/a n/a 2 1
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 0.3 0.6 n/a n/a n/a 3 1
Ash (g) 3.5 4.5 2.1 0.1 1.4 n/a 12 3
Aspartic acid (g) 3.3 0.6 0.9 n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 82.9 15.6 449.2 2.7 17.5 n/a 568 142
Calories 405.4 233.9 224.6 0.9 17.5 n/a 882 221
Calories (kj) 1,695.4 979.3 940.4 3.8 74.5 n/a 3,693 923
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 72.8 56.7 0.4 0.1 4.1 n/a 134 34
Cholesterol (mg) 0.0 0.0 53.6 0.0 0.0 n/a 54 13
Copper (mg) 0.6 0.2 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.3 0.1 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 26.7 n/a 0.0 0.1 1.0 n/a 28 7
Folate (mcg) 457.6 106.0 10.8 2.5 2.6 n/a 580 145
Folate, DFE (mcg) 457.6 106.0 10.8 2.5 2.6 n/a 580 145
Folate, food (mcg) 457.6 106.0 10.8 2.5 2.6 n/a 580 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 4.1 1.4 3.6 n/a n/a n/a 9 2
Glycine (g) 1.1 0.3 0.3 n/a n/a n/a 2 0
Histidine (g) 0.8 0.2 0.5 n/a n/a n/a 1 0
Iron (mg) 6.5 2.5 0.4 0.1 0.3 n/a 10 2
Isoleucine (g) 1.2 0.3 0.9 n/a n/a n/a 2 1
Leucine (g) 2.2 0.8 1.4 n/a n/a n/a 4 1
Lysine (g) 1.9 0.3 1.2 n/a n/a n/a 3 1
Magnesium (mg) 215.0 78.0 16.3 1.0 9.7 n/a 320 80
Manganese (mg) 1.4 0.1 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.4 0.1 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.5 5.3 0.0 0.0 n/a 6 1
Niacin (mg) 1.6 3.0 0.1 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 0.7 1.4 0.1 0.0 0.0 n/a 2 1
Phenylalanine (g) 1.5 0.3 0.8 n/a n/a n/a 3 1
Phosphorus (mg) 430.0 193.4 267.3 1.9 20.1 n/a 913 228
Phytosterols n/a n/a n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.8 0.5 0.0 0.1 n/a 2 1
Potassium (mg) 1,090.4 477.2 48.8 20.8 192.3 n/a 1,829 457
Proline (g) 1.2 0.6 1.7 n/a n/a n/a 3 1
Protein (g) 27.2 7.3 14.7 0.1 1.0 n/a 50 13
Retinol (mcg) 0.0 0.0 115.6 0.0 0.0 n/a 116 29
Riboflavin (mg) 0.2 0.2 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.3 11.5 0.0 0.0 n/a 12 3
Selenium (mcg) 3.7 1.9 8.7 0.0 0.6 n/a 15 4
Serine (g) 1.5 0.3 0.9 n/a n/a n/a 3 1
Sodium (mg) 3.1 1,082.2 322.7 1.8 388.5 n/a 1,798 450
Starch n/a n/a n/a n/a 1.0 n/a 1 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a 0 0
Sugar n/a n/a 0.3 0.0 2.0 n/a 2 1
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.1 0.3 0.5 n/a n/a n/a 2 0
Tocopherol, alpha n/a n/a 0.2 0.1 0.8 n/a 1 0
Total Fat (g) 1.7 1.7 18.2 0.0 0.1 n/a 22 5
Tryptophan (g) 0.3 0.1 0.2 n/a n/a n/a 1 0
Tyrosine (g) 0.8 0.3 0.7 n/a n/a n/a 2 0
Valine (g) 1.4 0.4 1.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 18.4 723.5 463.0 269.9 189.1 n/a 1,664 416
Vitamin A, RAE (mcg) 0.0 37.4 119.2 13.5 9.7 n/a 180 45
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 27.4 0.0 1.1 1.2 n/a 30 7
Vitamin D (IU) 0.0 0.0 13.2 0.0 0.0 n/a 13 3
Water (g) 201.9 241.7 24.7 3.7 58.2 n/a 530 133
Zinc (mg) 3.4 1.2 1.8 0.0 0.2 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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