Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Corn and Black Bean Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (307g)
    black beans
    11 ounces (312g)
    mexicorn
    2 ounces (60g)
    monterey jack cheese
    1/4 cup (4g)
    fresh cilantro
    1/4 cup (65g)
    salsa
    32 inches (0g)
    jalapeno-cilantro tortillas
    Total 1 serving
    Alanine (g) 1.1 0.6 0.4 n/a n/a n/a 2 1
    Alcohol n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.7 0.3 0.6 n/a n/a n/a 3 1
    Ash (g) 3.5 4.5 2.1 0.1 1.4 n/a 12 3
    Aspartic acid (g) 3.3 0.6 0.9 n/a n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 82.9 15.6 449.2 2.7 17.5 n/a 568 142
    Calories 405.4 233.9 224.6 0.9 17.5 n/a 882 221
    Calories (kj) 1,695.4 979.3 940.4 3.8 74.5 n/a 3,693 923
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 72.8 56.7 0.4 0.1 4.1 n/a 134 34
    Cholesterol (mg) 0.0 0.0 53.6 0.0 0.0 n/a 54 13
    Copper (mg) 0.6 0.2 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.3 0.1 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 26.7 n/a 0.0 0.1 1.0 n/a 28 7
    Folate (mcg) 457.6 106.0 10.8 2.5 2.6 n/a 580 145
    Folate, DFE (mcg) 457.6 106.0 10.8 2.5 2.6 n/a 580 145
    Folate, food (mcg) 457.6 106.0 10.8 2.5 2.6 n/a 580 145
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 4.1 1.4 3.6 n/a n/a n/a 9 2
    Glycine (g) 1.1 0.3 0.3 n/a n/a n/a 2 0
    Histidine (g) 0.8 0.2 0.5 n/a n/a n/a 1 0
    Iron (mg) 6.5 2.5 0.4 0.1 0.3 n/a 10 2
    Isoleucine (g) 1.2 0.3 0.9 n/a n/a n/a 2 1
    Leucine (g) 2.2 0.8 1.4 n/a n/a n/a 4 1
    Lysine (g) 1.9 0.3 1.2 n/a n/a n/a 3 1
    Magnesium (mg) 215.0 78.0 16.3 1.0 9.7 n/a 320 80
    Manganese (mg) 1.4 0.1 0.0 0.0 0.1 n/a 2 0
    Methionine (g) 0.4 0.1 0.4 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.5 5.3 0.0 0.0 n/a 6 1
    Niacin (mg) 1.6 3.0 0.1 0.0 0.0 n/a 5 1
    Pantothenic acid (mg) 0.7 1.4 0.1 0.0 0.0 n/a 2 1
    Phenylalanine (g) 1.5 0.3 0.8 n/a n/a n/a 3 1
    Phosphorus (mg) 430.0 193.4 267.3 1.9 20.1 n/a 913 228
    Phytosterols n/a n/a n/a 0.2 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.7 0.8 0.5 0.0 0.1 n/a 2 1
    Potassium (mg) 1,090.4 477.2 48.8 20.8 192.3 n/a 1,829 457
    Proline (g) 1.2 0.6 1.7 n/a n/a n/a 3 1
    Protein (g) 27.2 7.3 14.7 0.1 1.0 n/a 50 13
    Retinol (mcg) 0.0 0.0 115.6 0.0 0.0 n/a 116 29
    Riboflavin (mg) 0.2 0.2 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.4 0.3 11.5 0.0 0.0 n/a 12 3
    Selenium (mcg) 3.7 1.9 8.7 0.0 0.6 n/a 15 4
    Serine (g) 1.5 0.3 0.9 n/a n/a n/a 3 1
    Sodium (mg) 3.1 1,082.2 322.7 1.8 388.5 n/a 1,798 450
    Starch n/a n/a n/a n/a 1.0 n/a 1 0
    Stigmasterol n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar n/a n/a 0.3 0.0 2.0 n/a 2 1
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.1 0.3 0.5 n/a n/a n/a 2 0
    Tocopherol, alpha n/a n/a 0.2 0.1 0.8 n/a 1 0
    Total Fat (g) 1.7 1.7 18.2 0.0 0.1 n/a 22 5
    Tryptophan (g) 0.3 0.1 0.2 n/a n/a n/a 1 0
    Tyrosine (g) 0.8 0.3 0.7 n/a n/a n/a 2 0
    Valine (g) 1.4 0.4 1.0 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 18.4 723.5 463.0 269.9 189.1 n/a 1,664 416
    Vitamin A, RAE (mcg) 0.0 37.4 119.2 13.5 9.7 n/a 180 45
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 27.4 0.0 1.1 1.2 n/a 30 7
    Vitamin D (IU) 0.0 0.0 13.2 0.0 0.0 n/a 13 3
    Water (g) 201.9 241.7 24.7 3.7 58.2 n/a 530 133
    Zinc (mg) 3.4 1.2 1.8 0.0 0.2 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Corn and Black Bean Wraps.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes