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Nutritional Facts: Sausage Potato Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
yukon gold potatoes
1 lb (454g)
Italian sausages
3/4 cup (178g)
water
6 tablespoons (85g)
unsalted butter
1 1/2 teaspoons (9g)
kosher salt
3/4 cup (94g)
all-purpose flour
4 large (200g)
eggs
1/2 cup (54g)
gruyere cheese
1/4 cup (25g)
parmesan cheese
1 teaspoon (1g)
fresh thyme
1/2 teaspoon (0g)
fresh rosemary
1 to taste (0g)
fresh ground pepper
1 large (17g)
egg yolks
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 0.2 5.1 n/a 0.0 0.0 0.3 1.5 0.5 0.3 n/a 0.0 n/a 0.1 n/a 8 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.3 5.4 n/a 0.0 0.0 0.4 1.6 0.5 0.4 n/a 0.0 n/a 0.2 n/a 9 0
Ash (g) 3.1 9.9 0.2 0.0 9.0 0.4 2.1 2.3 2.0 0.0 0.0 n/a 0.3 0.0 29 1
Aspartic acid (g) 1.6 7.6 n/a 0.1 0.0 0.4 2.7 0.9 0.7 n/a 0.0 n/a 0.3 n/a 14 0
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 17.0 95.3 5.3 20.4 2.2 14.1 112.0 545.9 277.3 3.2 1.1 n/a 21.9 0.9 1,117 37
Calories 296.2 1,561.8 0.0 610.9 0.0 341.3 286.0 223.0 107.8 0.8 0.5 n/a 54.7 0.0 3,483 116
Calories (kj) 1,242.8 6,542.1 0.0 2,555.1 0.0 1,427.8 1,198.0 933.1 451.3 3.4 1.9 n/a 228.8 0.0 14,584 486
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 68.5 19.4 0.0 0.1 0.0 71.5 1.4 0.2 1.0 0.2 0.1 n/a 0.6 0.0 163 5
Cholesterol (mg) 0.0 258.8 0.0 183.2 0.0 0.0 744.0 59.4 22.0 0.0 0.0 n/a 184.5 0.0 1,452 48
Copper (mg) 0.6 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.9 n/a 0.0 0.0 0.2 0.5 0.2 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 6.1 0.5 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 9 0
Folate (mcg) 34.0 22.7 0.0 2.6 0.0 24.4 94.0 5.4 2.5 0.4 0.4 n/a 24.8 0.0 211 7
Folate, DFE (mcg) 34.0 22.7 0.0 2.6 0.0 24.4 94.0 5.4 2.5 0.4 0.4 n/a 24.8 0.0 211 7
Folate, food (mcg) 34.0 22.7 0.0 2.6 0.0 24.4 94.0 5.4 2.5 0.4 0.4 n/a 24.8 0.0 211 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 1.1 12.6 n/a 0.2 0.0 3.3 3.3 3.2 2.2 n/a 0.0 n/a 0.3 n/a 26 1
Glycine (g) 0.2 5.5 n/a 0.0 0.0 0.3 0.9 0.3 0.2 n/a 0.0 n/a 0.1 n/a 7 0
Histidine (g) 0.1 2.6 n/a 0.0 0.0 0.2 0.6 0.6 0.3 n/a 0.0 n/a 0.1 n/a 5 0
Iron (mg) 1.1 6.5 0.0 0.0 0.0 1.1 3.5 0.1 0.2 0.1 0.0 n/a 0.5 0.0 13 0
Isoleucine (g) 0.3 3.3 n/a 0.0 0.0 0.3 1.3 0.9 0.5 0.0 0.0 n/a 0.1 n/a 7 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 6.1 n/a 0.1 0.0 0.7 2.2 1.7 0.9 0.0 0.0 n/a 0.2 n/a 12 0
Lysine (g) 0.4 6.9 n/a 0.1 0.0 0.2 1.8 1.5 0.7 0.0 0.0 n/a 0.2 n/a 12 0
Magnesium (mg) 74.9 81.7 1.8 1.7 0.1 20.6 24.0 19.4 9.5 1.3 0.3 n/a 0.9 0.3 237 8
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 n/a 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.1 2.2 n/a 0.0 0.0 0.2 0.8 0.4 0.3 n/a 0.0 n/a 0.1 n/a 4 0
Monounsaturated Fat (g) 0.0 58.0 0.0 17.9 0.0 0.1 7.3 5.4 2.1 0.0 0.0 n/a 2.0 0.0 93 3
Niacin (mg) 4.9 18.9 0.0 0.0 0.0 1.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 25 1
Pantothenic acid (mg) 1.8 n/a 0.0 0.1 0.0 0.4 3.1 0.3 0.1 0.0 0.0 n/a 0.5 0.0 6 0
Phenylalanine (g) 0.3 3.0 n/a 0.0 0.0 0.5 1.4 0.9 0.5 n/a 0.0 n/a 0.1 n/a 7 0
Phosphorus (mg) 149.8 771.8 0.0 20.4 0.0 101.3 396.0 326.7 182.3 0.8 0.2 n/a 66.3 0.0 2,016 67
Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 15.9 0.0 2.6 0.0 0.4 3.8 0.9 0.3 0.0 0.0 n/a 0.7 0.0 25 1
Potassium (mg) 1,290.5 1,380.2 1.8 20.4 0.7 100.3 276.0 43.7 31.3 4.9 2.3 n/a 18.5 0.3 3,171 106
Proline (g) 0.2 4.2 n/a 0.1 0.0 1.1 1.0 2.1 1.2 n/a 0.0 n/a 0.1 n/a 10 0
Protein (g) 6.4 86.8 0.0 0.7 0.0 9.7 25.1 16.1 9.6 0.0 0.0 n/a 2.7 0.0 157 5
Retinol (mcg) 0.0 45.4 0.0 571.7 0.0 0.0 320.0 144.7 55.8 0.0 0.0 n/a 63.1 0.0 1,201 40
Riboflavin (mg) 0.1 1.1 0.0 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.0 n/a 0.1 0.0 2 0
Saturated Fat (g) 0.1 43.8 0.0 43.8 0.0 0.1 6.3 10.2 4.3 0.0 0.0 n/a 1.6 0.0 110 4
Selenium (mcg) 1.0 99.9 0.0 0.9 0.0 31.8 61.4 7.8 4.4 n/a n/a n/a 9.5 0.0 217 7
Serine (g) 0.3 3.5 n/a 0.0 0.0 0.5 1.9 0.9 0.6 n/a 0.0 n/a 0.2 n/a 8 0
Sodium (mg) 13.6 5,479.8 5.3 9.4 3,488.2 1.9 284.0 181.4 382.3 0.1 0.1 n/a 8.2 0.9 9,855 329
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 3.0 3.9 0.0 0.1 0.0 0.3 0.7 0.2 0.2 n/a n/a n/a 0.1 0.0 8 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 2.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Threonine (g) 0.2 3.6 n/a 0.0 0.0 0.3 1.1 0.6 0.4 0.0 0.0 n/a 0.1 n/a 6 0
Tocopherol, alpha (mg) 0.0 1.1 0.0 2.0 0.0 0.1 2.1 0.2 0.1 n/a n/a n/a 0.4 0.0 6 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 0.3 124.0 0.0 69.1 0.0 0.9 19.0 17.5 7.2 0.0 0.0 n/a 4.5 0.0 243 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.7 n/a 0.0 0.0 0.1 0.3 0.2 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.2 2.6 n/a 0.0 0.0 0.3 1.0 1.0 0.6 n/a 0.0 n/a 0.1 n/a 6 0
Valine (g) 0.4 3.7 n/a 0.0 0.0 0.4 1.7 1.2 0.6 0.0 0.0 n/a 0.2 n/a 8 0
Vitamin A, IU (IU) 10.2 72.6 0.0 2,129.1 0.0 0.0 1,080.0 511.9 216.3 38.0 10.2 n/a 245.1 0.0 4,314 144
Vitamin A, RAE (mcg) 0.0 45.4 0.0 582.8 0.0 0.0 320.0 146.3 57.3 1.9 0.5 n/a 64.8 0.0 1,219 41
Vitamin B-12 (mcg) 0.0 5.9 0.0 0.1 0.0 0.0 1.8 0.9 0.6 0.0 0.0 n/a 0.3 0.0 10 0
Vitamin B-6 (mg) 1.0 1.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3 0
Vitamin C (mg) 44.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 n/a 0.0 0.0 46 2
Vitamin D (IU) 0.0 186.1 0.0 51.1 0.0 0.0 164.0 13.0 5.3 0.0 0.0 n/a 37.1 0.0 457 15
Water (g) 262.1 214.0 177.6 15.3 0.0 11.2 152.3 17.9 5.2 0.5 0.2 n/a 8.9 29.0 894 30
Zinc (mg) 1.0 10.9 0.0 0.1 0.0 0.7 2.6 2.1 1.0 0.0 0.0 n/a 0.4 0.0 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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