Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (0g) seafood stock |
2 cups (472g) wine |
1/2 cup (108g) extra virgin olive oil |
1 medium (110g) onions |
4 (12g) garlic cloves |
1 cup (60g) Italian parsley |
2 cups (170g) fennel |
1 cup (128g) carrots |
1 cup (101g) celery |
2 lbs (907g) large scallops |
2 lbs (909g) mussels |
1 lb (455g) large shrimp |
20 ounces (567g) crushed tomatoes |
1 (67g) limes |
1/2 cup (30g) Italian parsley |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 4.9 | 6.5 | 3.8 | 0.3 | n/a | 0.1 | 0.6 | n/a | n/a | 16 | 3 |
| Alcohol | n/a | 49.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 49 | 8 |
| Arginine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 5.9 | 7.9 | 6.1 | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | 21 | 4 |
| Ash | n/a | 1.1 | 0.0 | 0.4 | 0.2 | 1.3 | 1.8 | 1.2 | 0.8 | 15.8 | 14.5 | 8.5 | 7.7 | 0.2 | 0.7 | 4.0 | n/a | n/a | 58 | 10 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 8.4 | 10.4 | 6.9 | 1.2 | n/a | 0.1 | 1.3 | n/a | n/a | 29 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 37.8 | 1.1 | 25.3 | 21.7 | 82.8 | 83.1 | 42.2 | 40.4 | 54.4 | 236.5 | 245.6 | 192.8 | 22.1 | 41.4 | 554.5 | n/a | n/a | 1,682 | 280 |
| Calories | n/a | 391.8 | 954.7 | 44.0 | 17.9 | 21.6 | 52.6 | 52.5 | 16.2 | 625.6 | 782.2 | 322.9 | 181.4 | 20.1 | 10.8 | 215.5 | n/a | n/a | 3,710 | 618 |
| Calories (kj) | n/a | 1,637.8 | 3,994.9 | 182.6 | 74.8 | 90.6 | 220.4 | 221.4 | 67.7 | 2,620.3 | 3,274.2 | 1,350.6 | 759.8 | 84.4 | 45.3 | 902.5 | n/a | n/a | 15,527 | 2,588 |
| Carbohydrates | n/a | 12.8 | 0.0 | 10.3 | 4.0 | 3.8 | 12.4 | 12.3 | 3.0 | 28.8 | 33.6 | 4.1 | 41.3 | 7.1 | 1.9 | 2.0 | n/a | n/a | 177 | 30 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.6 | 254.7 | 573.0 | 0.0 | 0.0 | 0.0 | 44.0 | n/a | n/a | 1,089 | 182 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.9 | 0.8 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 1.4 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 1.9 | 0.3 | 2.0 | 5.3 | 3.6 | 1.6 | 0.0 | 0.0 | 0.0 | 10.8 | 1.9 | 1.0 | 0.0 | n/a | n/a | 28 | 5 |
| Folate | n/a | 4.7 | 0.0 | 20.9 | 0.4 | 91.2 | 45.8 | 24.3 | 36.4 | 145.1 | 382.0 | 86.4 | 73.7 | 5.4 | 45.6 | 5.0 | n/a | n/a | 967 | 161 |
| Folate, DFE | n/a | 4.7 | 0.0 | 20.9 | 0.4 | 91.2 | 45.8 | 24.3 | 36.4 | 145.1 | 382.0 | 86.4 | 73.7 | 5.4 | 45.6 | 5.0 | n/a | n/a | 967 | 161 |
| Folate, food | n/a | 4.7 | 0.0 | 20.9 | 0.4 | 91.2 | 45.8 | 24.3 | 36.4 | 145.1 | 382.0 | 86.4 | 73.7 | 5.4 | 45.6 | 5.0 | n/a | n/a | 967 | 161 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.8 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 12.7 | 14.7 | 10.9 | 3.2 | n/a | 0.1 | 4.3 | n/a | n/a | 47 | 8 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 9.4 | 6.8 | 3.6 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 21 | 3 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 2.1 | 1.4 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 6 | 1 |
| Iron | n/a | 1.7 | 0.6 | 0.2 | 0.2 | 3.7 | 1.2 | 0.4 | 0.2 | 3.4 | 35.9 | 1.0 | 7.4 | 0.4 | 1.9 | 0.5 | n/a | n/a | 59 | 10 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3.7 | 4.7 | 2.9 | 0.2 | n/a | 0.0 | 1.0 | n/a | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 6.5 | 7.6 | 5.3 | 0.3 | n/a | 0.1 | 1.9 | n/a | n/a | 22 | 4 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 6.7 | 8.1 | 5.9 | 0.3 | 0.0 | 0.1 | 1.5 | n/a | n/a | 23 | 4 |
| Magnesium | n/a | 51.9 | 0.0 | 11.0 | 3.0 | 30.0 | 28.8 | 15.4 | 11.1 | 199.5 | 309.2 | 100.0 | 113.4 | 4.0 | 15.0 | 19.0 | n/a | n/a | 911 | 152 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 30.9 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 6 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 2.4 | 1.8 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 78.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 4.6 | 0.4 | 0.2 | 0.0 | 0.1 | 4.2 | n/a | n/a | 89 | 15 |
| Niacin | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.8 | 1.1 | 1.3 | 0.3 | 6.4 | 14.6 | 8.1 | 6.9 | 0.1 | 0.4 | 0.1 | n/a | n/a | 41 | 7 |
| Pantothenic acid | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.3 | 0.2 | 1.9 | 4.5 | 1.4 | 1.6 | 0.1 | 0.1 | 0.2 | n/a | n/a | 12 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3.2 | 3.9 | 2.7 | 0.2 | n/a | 0.0 | 1.0 | n/a | n/a | 11 | 2 |
| Phosphorus | n/a | 94.4 | 0.0 | 31.9 | 18.4 | 34.8 | 84.8 | 44.8 | 24.2 | 3,028.3 | 1,791.7 | 1,109.6 | 181.4 | 12.1 | 17.4 | 364.5 | n/a | n/a | 6,838 | 1,140 |
| Phytosterols | n/a | n/a | 238.7 | 16.5 | n/a | 3.0 | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 266 | 44 |
| Polyunsaturated Fat | n/a | 0.0 | 11.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1.2 | 5.5 | 0.6 | 0.6 | 0.0 | 0.0 | 0.6 | n/a | n/a | 20 | 3 |
| Potassium | n/a | 467.3 | 1.1 | 160.6 | 48.1 | 332.4 | 701.9 | 409.6 | 262.6 | 1,858.7 | 2,910.4 | 513.9 | 1,661.3 | 68.3 | 166.2 | 62.5 | n/a | n/a | 9,625 | 1,604 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2.6 | 4.4 | 2.8 | 0.2 | n/a | 0.1 | 2.3 | n/a | n/a | 13 | 2 |
| Protein | n/a | 0.3 | 0.0 | 1.2 | 0.8 | 1.8 | 2.1 | 1.2 | 0.7 | 109.3 | 108.2 | 61.9 | 9.3 | 0.5 | 0.9 | 19.2 | n/a | n/a | 317 | 53 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 436.6 | 245.6 | 0.0 | 0.0 | 0.0 | 111.5 | n/a | n/a | 803 | 134 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Saturated Fat | n/a | 0.0 | 14.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 3.9 | 0.5 | 0.2 | 0.0 | 0.0 | 8.7 | n/a | n/a | 30 | 5 |
| Selenium | n/a | 0.9 | 0.0 | 0.6 | 1.7 | 0.1 | 1.2 | 0.1 | 0.4 | 116.1 | 407.5 | 134.6 | 3.4 | 0.3 | 0.0 | 8.9 | n/a | n/a | 676 | 113 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3.3 | 4.8 | 2.5 | 0.2 | n/a | 0.0 | 1.1 | n/a | n/a | 12 | 2 |
| Sodium | n/a | 23.6 | 2.2 | 4.4 | 2.0 | 33.6 | 88.2 | 88.3 | 80.8 | 3,554.1 | 2,601.2 | 2,573.9 | 748.4 | 1.3 | 16.8 | 764.5 | n/a | n/a | 10,583 | 1,764 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 19.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 4.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Sugar | n/a | 3.7 | 0.0 | 4.7 | 0.1 | 0.5 | n/a | 6.1 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.5 | n/a | n/a | 19 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 3.3 | 4.7 | 2.5 | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | 12 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 15.5 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 0.3 | 0.0 | 5.0 | 6.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 29 | 5 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.9 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 0.0 | 108.0 | 0.1 | 0.1 | 0.5 | 0.3 | 0.3 | 0.2 | 4.4 | 20.4 | 4.6 | 1.6 | 0.1 | 0.2 | 14.3 | n/a | n/a | 155 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.7 | 3.5 | 2.3 | 0.2 | n/a | 0.0 | 1.2 | n/a | n/a | 10 | 2 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3.4 | 4.7 | 2.9 | 0.2 | n/a | 0.1 | 1.3 | n/a | n/a | 13 | 2 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 2.2 | 1.1 | 5,054.4 | 227.2 | 21,383.7 | 453.5 | 27.2 | 1,455.2 | 818.5 | 3,963.3 | 33.5 | 2,527.2 | 432.5 | n/a | n/a | 36,379 | 6,063 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 252.6 | 11.9 | 1,068.8 | 22.2 | 9.1 | 436.6 | 245.6 | 198.4 | 1.3 | 126.3 | 114.5 | n/a | n/a | 2,487 | 415 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 109.1 | 5.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 128 | 21 |
| Vitamin B-6 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.7 | 0.5 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 8.1 | 3.7 | 79.8 | 20.3 | 7.6 | 3.1 | 0.0 | 72.8 | 0.0 | 52.2 | 19.5 | 39.9 | 0.0 | n/a | n/a | 307 | 51 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | n/a | 29 | 5 |
| Water | n/a | 408.7 | 0.0 | 98.0 | 7.0 | 52.6 | 152.9 | 113.0 | 96.4 | 748.3 | 732.9 | 377.5 | 507.1 | 59.1 | 26.3 | 10.4 | n/a | n/a | 3,390 | 565 |
| Zinc | n/a | 0.6 | 0.0 | 0.2 | 0.1 | 0.6 | 0.3 | 0.3 | 0.1 | 8.3 | 14.6 | 4.4 | 1.5 | 0.1 | 0.3 | 1.9 | n/a | n/a | 33 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.