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Nutritional Facts: Country Fried Steak with Cream Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
cube steaks
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (2g)
garlic salt
1/2 cup (63g)
flour
1/2 cup (122g)
milk
1/2 cup (109g)
vegetable oil
1/4 cup (31g)
flour
2 cups (488g)
milk
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.6 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.1 0.6 0.0 0.0 1 0
Ash n/a 6.0 0.1 0.1 0.3 0.9 0.0 0.1 3.5 3.0 0.0 14 2
Aspartic acid n/a 0.0 0.0 0.0 0.3 0.3 0.0 0.1 1.2 0.0 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 1.4 5.1 1.2 9.4 145.2 0.0 4.7 580.7 0.7 2.5 751 94
Calories n/a 0.0 2.9 5.1 227.5 78.1 963.6 113.8 312.3 0.0 1.4 1,705 213
Calories (kj) n/a 0.0 12.1 21.5 951.9 327.0 4,031.9 475.9 1,307.8 0.0 6.0 7,134 892
Carbohydrates n/a 0.0 0.7 1.1 47.7 5.7 0.0 23.8 22.7 0.0 0.4 102 13
Cholesterol n/a 0.0 0.0 0.0 0.0 17.1 0.0 0.0 68.3 0.0 0.0 85 11
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.3 0.1 1.7 0.0 0.0 0.8 0.0 0.0 0.1 3 0
Folate n/a 0.0 0.2 0.7 114.4 6.1 0.0 57.2 24.4 0.0 0.1 203 25
Folate, DFE n/a 0.0 0.2 0.7 181.9 6.1 0.0 90.9 24.4 0.0 0.1 304 38
Folate, food n/a 0.0 0.2 0.7 18.1 6.1 0.0 9.1 24.4 0.0 0.1 59 7
Folic acid n/a 0.0 0.0 0.0 96.3 0.0 0.0 48.1 0.0 0.0 0.0 144 18
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.0 0.0 0.1 2.2 0.8 0.0 1.1 3.4 0.0 0.0 8 1
Glycine n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.3 0.0 0.0 1 0
Histidine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.4 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.0 0.1 0.1 2.9 0.1 0.0 1.5 0.2 0.0 0.1 5 1
Isoleucine n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.1 1.0 0.0 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.4 0.4 0.0 0.2 1.6 0.0 0.0 3 0
Lysine n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.1 1.3 0.0 0.0 2 0
Magnesium n/a 0.1 2.0 1.2 13.8 15.9 0.0 6.9 63.4 0.0 1.0 104 13
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.0 0.4 0.0 n/a 0.2 0.0 0.0 0.1 1 0
Methionine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.4 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 1.3 30.1 0.0 5.2 0.0 0.0 37 5
Niacin n/a 0.0 0.0 0.0 3.7 0.1 0.0 1.8 0.4 0.0 0.0 6 1
Pantothenic acid n/a 0.0 0.0 0.0 0.3 0.4 0.0 0.1 1.5 0.0 0.0 2 0
Phenylalanine n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.2 0.8 0.0 0.0 1 0
Phosphorus n/a 0.0 1.8 6.4 67.5 113.5 0.0 33.8 453.8 0.0 0.9 678 85
Phytosterols n/a 0.0 1.1 0.1 n/a 0.0 1,055.1 n/a 0.0 0.0 0.5 1,057 132
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.3 0.2 59.6 0.1 0.7 0.0 0.0 61 8
Potassium n/a 0.5 15.3 18.5 66.9 184.2 0.0 33.4 736.9 0.2 7.6 1,064 133
Proline n/a 0.0 0.0 0.0 0.7 0.4 0.0 0.4 1.6 0.0 0.0 3 0
Protein n/a 0.0 0.1 0.3 6.5 4.0 0.0 3.2 16.0 0.0 0.1 30 4
Retinol n/a 0.0 0.0 0.0 0.0 37.8 0.0 0.0 151.3 0.0 0.0 189 24
Riboflavin n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.2 0.8 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 2.8 14.1 0.0 11.1 0.0 0.0 28 4
Selenium n/a 0.0 0.1 0.4 21.2 2.4 0.0 10.6 9.8 0.0 0.0 44 6
Serine n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.2 0.9 0.0 0.0 2 0
Sodium n/a 2,325.5 0.2 0.9 1.3 59.8 0.0 0.6 239.1 1,162.7 0.1 3,790 474
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.7 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a 15.6 0.0 n/a 0.0 0.0 16 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 0 0
Total Fat n/a 0.0 0.0 0.0 0.6 4.5 109.0 0.3 17.9 0.0 0.0 132 17
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.8 0.0 0.0 1 0
Valine n/a 0.0 0.0 0.0 0.3 0.3 0.0 0.1 1.1 0.0 0.0 2 0
Vitamin A, IU n/a 0.0 6.3 0.0 0.0 168.4 0.0 0.0 673.4 0.0 3.1 851 106
Vitamin A, RAE n/a 0.0 0.3 0.0 0.0 40.3 0.0 0.0 161.0 0.0 0.2 202 25
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.8 0.0 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 7.3 0.0 0.0 9 1
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 0.0 0.1 0.1 7.5 107.0 0.0 3.7 427.9 0.0 0.1 546 68
Zinc n/a 0.0 0.0 0.0 0.4 0.5 0.0 0.2 1.9 0.0 0.0 3 0

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