Nutritional Facts: Digestion Friendly Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
bell peppers
1 1/2 tablespoons (21g)
baking soda
1 quart (948g)
tap water
Total 1 serving
Alanine (g) 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0 0
Ash (g) 0.5 7.6 0.9 9 5
Aspartic acid (g) 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 11.9 0.0 28.4 40 20
Calories 23.8 0.0 0.0 24 12
Calories (kj) 100.0 0.0 0.0 100 50
Carbohydrates (g) 5.5 0.0 0.0 6 3
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0 0
Cystine (g) 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.0 0.0 0.0 2 1
Folate (mcg) 11.9 0.0 0.0 12 6
Folate, DFE (mcg) 11.9 0.0 0.0 12 6
Folate, food (mcg) 11.9 0.0 0.0 12 6
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 1.3 n/a n/a 1 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 1 1
Glutamic acid (g) 0.2 n/a n/a 0 0
Glycine (g) 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.0 0.0 0 0
Isoleucine (g) 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0 0
Lysine (g) 0.0 n/a n/a 0 0
Magnesium (mg) 11.9 0.0 9.5 21 11
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0 0
Niacin (mg) 0.6 0.0 0.0 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 0 0
Phenylalanine (g) 0.1 n/a n/a 0 0
Phosphorus (mg) 23.8 0.0 0.0 24 12
Phytosterols (mg) 10.7 n/a n/a 11 5
Polyunsaturated Fat (g) 0.1 0.0 0.0 0 0
Potassium (mg) 208.3 0.0 9.5 218 109
Proline (g) 0.0 n/a n/a 0 0
Protein (g) 1.0 0.0 0.0 1 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0 0
Selenium (mcg) 0.0 0.0 0.0 0 0
Serine (g) 0.1 n/a n/a 0 0
Sodium (mg) 3.6 5,635.8 28.4 5,668 2,834
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 0 0
Sugar (g) 2.9 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 440.3 0.0 0.0 440 220
Vitamin A, RAE (mcg) 21.4 0.0 0.0 21 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0 0
Vitamin C (mg) 95.7 0.0 0.0 96 48
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 111.7 0.0 947.1 1,059 529
Zinc (mg) 0.2 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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