Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) dried black beans |
1 (0g) ham bone |
1 tablespoon (14g) olive oil |
2 medium (220g) onions |
7 (21g) garlic cloves |
3 stalks (120g) celery |
1 (14g) jalapeno peppers |
2 (0g) bay leaves |
1 tablespoon (6g) cumin powder |
1 tablespoon (8g) chili powder |
1/2 teaspoon (1g) cayenne powder |
4 cups (960g) low sodium chicken broth |
4 cups (948g) water |
Total | 1 serving | |
| Alanine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 16.4 | n/a | 0.0 | 0.8 | 0.3 | 0.9 | 0.1 | 0.0 | 0.5 | 0.9 | 0.1 | 1.9 | 0.9 | 23 | 4 |
| Aspartic acid (g) | 11.9 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 560.8 | n/a | 0.1 | 50.6 | 38.0 | 48.0 | 1.7 | 1.0 | 55.9 | 26.4 | 1.3 | 38.4 | 28.4 | 851 | 142 |
| Calories | 1,554.6 | n/a | 119.3 | 88.0 | 31.3 | 19.2 | 4.1 | 0.4 | 22.5 | 22.6 | 2.9 | 153.6 | 0.0 | 2,018 | 336 |
| Calories (kj) | 6,496.6 | n/a | 499.4 | 365.2 | 130.8 | 80.4 | 16.7 | 1.6 | 94.0 | 94.3 | 12.0 | 643.2 | 0.0 | 8,434 | 1,406 |
| Carbohydrates (g) | 284.3 | n/a | 0.0 | 20.5 | 6.9 | 3.6 | 0.9 | 0.1 | 2.7 | 4.0 | 0.5 | 11.5 | 0.0 | 335 | 56 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 3.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 5 | 1 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 69.3 | n/a | 0.0 | 3.7 | 0.4 | 1.9 | 0.4 | 0.0 | 0.6 | 2.8 | 0.2 | 0.0 | 0.0 | 79 | 13 |
| Folate (mcg) | 2,024.2 | n/a | 0.0 | 41.8 | 0.6 | 43.2 | 3.8 | 0.2 | 0.6 | 2.2 | 1.0 | 0.0 | 0.0 | 2,118 | 353 |
| Folate, DFE (mcg) | 2,024.2 | n/a | 0.0 | 41.8 | 0.6 | 43.2 | 3.8 | 0.2 | 0.6 | 2.2 | 1.0 | 0.0 | 0.0 | 2,118 | 353 |
| Folate, food (mcg) | 2,024.2 | n/a | 0.0 | 41.8 | 0.6 | 43.2 | 3.8 | 0.2 | 0.6 | 2.2 | 1.0 | 0.0 | 0.0 | 2,118 | 353 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | n/a | 0.6 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | 0.7 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 15.0 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 16 | 3 |
| Glycine (g) | 3.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 22.9 | n/a | 0.1 | 0.5 | 0.4 | 0.2 | 0.0 | 0.1 | 4.0 | 1.4 | 0.1 | 2.0 | 0.0 | 32 | 5 |
| Isoleucine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 6.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 779.6 | n/a | 0.0 | 22.0 | 5.3 | 13.2 | 2.1 | 0.1 | 22.0 | 11.9 | 1.4 | 9.6 | 9.5 | 877 | 146 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.8 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 2.6 | 0.0 | 14 | 2 |
| Niacin (mg) | 8.9 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 0.2 | 0.0 | 0.3 | 0.9 | 0.1 | 13.2 | 0.0 | 24 | 4 |
| Pantothenic acid (mg) | 4.1 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 5.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,604.8 | n/a | 0.0 | 63.8 | 32.1 | 28.8 | 3.6 | 0.1 | 29.9 | 24.0 | 2.6 | 288.0 | 0.0 | 2,078 | 346 |
| Phytosterols | n/a | n/a | 29.8 | 33.0 | n/a | 7.2 | n/a | n/a | 4.1 | 6.6 | 0.7 | n/a | n/a | 82 | 14 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 1.2 | 0.0 | 7 | 1 |
| Potassium (mg) | 6,761.0 | n/a | 0.1 | 321.2 | 84.2 | 312.0 | 34.7 | 0.6 | 107.3 | 156.0 | 18.1 | 825.6 | 9.5 | 8,630 | 1,438 |
| Proline (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 98.5 | n/a | 0.0 | 2.4 | 1.3 | 0.8 | 0.1 | 0.0 | 1.1 | 1.1 | 0.1 | 19.2 | 0.0 | 125 | 21 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.7 | n/a | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.7 | 0.0 | 6 | 1 |
| Selenium (mcg) | 14.6 | n/a | 0.0 | 1.1 | 3.0 | 0.5 | 0.1 | 0.0 | 0.3 | 1.6 | 0.1 | 0.0 | 0.0 | 21 | 4 |
| Serine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 22.8 | n/a | 0.3 | 8.8 | 3.6 | 96.0 | 0.4 | 0.0 | 10.1 | 131.2 | 0.3 | 288.0 | 28.4 | 590 | 98 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 9.7 | n/a | 0.0 | 9.3 | 0.2 | 2.2 | 0.6 | n/a | 0.1 | 0.6 | 0.1 | 1.2 | 0.0 | 24 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 1.9 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.2 | 3.1 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.5 | n/a | 13.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 1.3 | 1.1 | 0.2 | 5.8 | 0.0 | 29 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 5.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 4.4 | 1.9 | 538.8 | 150.9 | 7.4 | 76.2 | 2,372.0 | 374.5 | 0.0 | 0.0 | 3,526 | 588 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26.4 | 7.6 | 0.4 | 3.8 | 118.6 | 18.7 | 0.0 | 0.0 | 176 | 29 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.3 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 16.3 | 6.6 | 3.7 | 16.6 | 0.1 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 44 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 50.2 | n/a | 0.0 | 196.0 | 12.3 | 114.5 | 12.8 | 0.0 | 0.5 | 0.9 | 0.1 | 921.6 | 947.1 | 2,256 | 376 |
| Zinc (mg) | 16.6 | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1.0 | 0.0 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.