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Nutritional Facts: Creamy, Healthy-Ish Fruit Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
reduced-fat neufchatel cheese
1/3 cup (40g)
confectioners' sugar
1/4 cup (62g)
skim milk
1/8 teaspoon (1g)
vanilla
1 tablespoon (50g)
liqueur
Total 1 serving
Alanine n/a n/a 0.1 n/a 0.0 0 0
Alcohol n/a 0.0 n/a 0.2 21.3 21 7
Arginine n/a n/a 0.1 n/a 0.0 0 0
Ash n/a 0.0 0.5 0.0 0.0 1 0
Aspartic acid n/a n/a 0.2 n/a 0.0 0 0
Caffeine n/a 0.0 n/a 0.0 n/a 0 0
Calcium n/a 0.4 87.9 0.1 0.0 88 29
Calories n/a 155.4 25.2 1.5 147.5 330 110
Calories (kj) n/a 650.1 104.6 6.3 617.0 1,378 459
Carbohydrates n/a 39.9 3.4 0.1 0.0 43 14
Cholesterol n/a 0.0 1.2 0.0 0.0 1 0
Copper n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0 0
Folate n/a 0.0 3.7 0.0 0.0 4 1
Folate, DFE n/a 0.0 3.7 0.0 0.0 4 1
Folate, food n/a 0.0 3.7 0.0 0.0 4 1
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.5 n/a 0.0 1 0
Glycine n/a n/a 0.1 n/a 0.0 0 0
Histidine n/a n/a 0.1 n/a 0.0 0 0
Iron n/a 0.0 0.0 0.0 0.0 0 0
Isoleucine n/a n/a 0.1 n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.2 n/a 0.0 0 0
Lysine n/a n/a 0.2 n/a 0.0 0 0
Magnesium n/a 0.0 9.8 0.1 0.0 10 3
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.0 0.1 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.2 0.0 0.0 0 0
Phenylalanine n/a n/a 0.1 n/a 0.0 0 0
Phosphorus n/a 0.0 68.9 0.0 2.0 71 24
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0 0
Potassium n/a 0.8 111.9 0.8 1.0 115 38
Proline n/a n/a 0.2 n/a 0.0 0 0
Protein n/a 0.0 2.4 0.0 0.0 2 1
Retinol n/a 0.0 37.5 0.0 0.0 38 13
Riboflavin n/a 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.1 0.0 0.0 0 0
Selenium n/a 0.2 1.5 0.0 0.0 2 1
Serine n/a n/a 0.1 n/a 0.0 0 0
Sodium n/a 0.8 36.3 0.0 0.5 38 13
Starch n/a 0.5 n/a n/a n/a 1 0
Sugar n/a 39.1 n/a 0.1 n/a 39 13
Theobromine n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 n/a 0.0 n/a 0 0
Total Fat n/a 0.0 0.2 0.0 0.0 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.1 n/a 0.0 0 0
Valine n/a n/a 0.2 n/a 0.0 0 0
Vitamin A, IU n/a 0.0 124.8 0.0 0.0 125 42
Vitamin A, RAE n/a 0.0 37.5 0.0 0.0 38 13
Vitamin B-12 n/a 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.7 0.0 0.0 1 0
Vitamin D n/a 0.0 24.6 0.0 n/a 25 8
Water n/a 0.1 55.0 0.3 28.8 84 28
Zinc n/a 0.0 0.3 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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