Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef |
1 1/2 teaspoons (9g) salt |
1/2 pint (241g) yogurt |
8 ounces (229g) ghee |
2 (220g) onions |
2 ounces (57g) fresh ginger |
4 (12g) garlic cloves |
2 teaspoons (4g) ground coriander |
1 teaspoon (17g) garam masala |
1/2 teaspoon (1g) ground red chili pepper |
2 teaspoons (5g) paprika |
1/2 teaspoon (1g) ground cumin |
2 teaspoons (4g) turmeric |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 1.3 | 9.0 | 1.7 | 0.0 | 0.8 | 0.4 | 0.2 | 0.2 | n/a | 0.2 | 0.4 | 0.1 | 0.3 | 14 | 4 |
| Aspartic acid (g) | 3.4 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 118.0 | 2.2 | 291.0 | 9.1 | 50.6 | 9.1 | 21.7 | 25.5 | n/a | 4.5 | 10.5 | 9.8 | 8.1 | 560 | 140 |
| Calories | 3,060.0 | 0.0 | 146.7 | 2,002.3 | 88.0 | 45.4 | 17.9 | 10.7 | n/a | 3.8 | 13.0 | 3.9 | 15.6 | 5,407 | 1,352 |
| Calories (kj) | 12,802.8 | 0.0 | 618.2 | 8,374.9 | 365.2 | 189.0 | 74.8 | 44.8 | n/a | 15.9 | 54.3 | 16.5 | 65.2 | 22,621 | 5,655 |
| Carbohydrates (g) | 0.0 | 0.0 | 11.2 | 0.0 | 20.5 | 10.1 | 4.0 | 2.0 | n/a | 0.7 | 2.5 | 0.5 | 2.9 | 54 | 14 |
| Cholesterol (mg) | 449.5 | 0.0 | 31.3 | 585.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,066 | 266 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.1 | 0.3 | 1.5 | n/a | 0.5 | 1.6 | 0.1 | 0.9 | 10 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 16.8 | 0.0 | 41.8 | 6.2 | 0.4 | 0.0 | n/a | 0.4 | 2.3 | 0.1 | 1.7 | 70 | 17 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 16.8 | 0.0 | 41.8 | 6.2 | 0.4 | 0.0 | n/a | 0.4 | 2.3 | 0.1 | 1.7 | 70 | 17 |
| Folate, food (mcg) | 0.0 | 0.0 | 16.8 | 0.0 | 41.8 | 6.2 | 0.4 | 0.0 | n/a | 0.4 | 2.3 | 0.1 | 1.7 | 70 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 5.6 | 0.0 | 1.6 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Glycine (g) | 2.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.2 | 0.6 | n/a | 0.2 | 1.0 | 0.7 | 1.8 | 9 | 2 |
| Isoleucine (g) | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 3.2 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 22.7 | 0.1 | 28.9 | 0.0 | 22.0 | 24.4 | 3.0 | 11.9 | n/a | 2.0 | 8.2 | 3.8 | 8.5 | 135 | 34 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Methionine (g) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 140.5 | 0.0 | 2.1 | 65.7 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 209 | 52 |
| Niacin (mg) | 6.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | 0.2 | 8 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.9 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 276.9 | 0.0 | 228.5 | 6.9 | 63.8 | 19.3 | 18.4 | 14.7 | n/a | 4.1 | 14.4 | 5.2 | 11.8 | 664 | 166 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 33.0 | 8.5 | n/a | 1.7 | n/a | 1.1 | 8.1 | 0.7 | 3.6 | 57 | 14 |
| Polyunsaturated Fat (g) | 11.6 | 0.0 | 0.2 | 8.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 21 | 5 |
| Potassium (mg) | 435.8 | 0.7 | 372.8 | 11.4 | 321.2 | 235.5 | 48.1 | 45.6 | n/a | 26.3 | 104.9 | 18.8 | 111.1 | 1,732 | 433 |
| Proline (g) | 1.8 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Protein (g) | 37.3 | 0.0 | 8.3 | 0.6 | 2.4 | 1.0 | 0.8 | 0.4 | n/a | 0.2 | 0.7 | 0.2 | 0.3 | 52 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 64.9 | 1,883.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,948 | 487 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 133.7 | 0.0 | 5.0 | 141.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 281 | 70 |
| Selenium (mcg) | 30.0 | 0.0 | 5.3 | 0.0 | 1.1 | 0.4 | 1.7 | 0.9 | n/a | 0.3 | 0.3 | 0.1 | 0.2 | 40 | 10 |
| Serine (g) | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 118.0 | 3,488.2 | 110.6 | 4.6 | 8.8 | 7.4 | 2.0 | 1.3 | n/a | 22.1 | 3.1 | 1.8 | 1.7 | 3,770 | 942 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 11.2 | 0.0 | 9.3 | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 6.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 1.4 | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 321.8 | 0.0 | 7.8 | 227.4 | 0.2 | 0.4 | 0.1 | 0.6 | n/a | 0.2 | 0.6 | 0.2 | 0.4 | 560 | 140 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 238.1 | 7,014.9 | 4.4 | 0.0 | 1.1 | 0.0 | n/a | 400.3 | 2,265.7 | 13.3 | 0.0 | 9,938 | 2,484 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 64.9 | 1,920.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.0 | 113.3 | 0.7 | 0.0 | 2,119 | 530 |
| Vitamin B-12 (mcg) | 3.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 16.3 | 2.8 | 3.7 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 26 | 7 |
| Vitamin D (IU) | 49.9 | 0.0 | 4.8 | 166.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 222 | 55 |
| Water (g) | 91.8 | 0.0 | 211.4 | 0.5 | 196.0 | 44.8 | 7.0 | 0.3 | n/a | 0.1 | 0.5 | 0.1 | 0.5 | 553 | 138 |
| Zinc (mg) | 3.7 | 0.0 | 1.4 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.