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Nutritional Facts: Arroz Caldo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 kg (500g)
stewing chicken
1/2 kg (500g)
chicken livers
1 (3g)
garlic cloves
1 (110g)
onions
1 to taste (0g)
fresh ground pepper
1 teaspoon (1g)
saffron threads
1 tablespoon (15g)
boiling water
1 tablespoon (6g)
gingerroot
1 bunch (120g)
green onions
1/2 cup (93g)
long-grain rice
1/2 cup (93g)
glutinous rice
10 cups (2,440g)
chicken broth
1 tablespoon (14g)
cooking oil
2 tablespoons (36g)
fish sauce
1 to taste (0g)
lemon wedges
5 (250g)
hard-boiled eggs
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 5.1 5.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.4 0.4 n/a 0.0 n/a n/a 1.8 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.5 5.5 0.0 0.1 n/a n/a n/a 0.0 0.2 0.5 0.5 n/a 0.0 n/a n/a 1.9 0.0 14 2
Ash (g) 5.2 5.3 0.0 0.4 n/a 0.0 0.0 0.0 1.0 0.6 0.5 24.9 0.0 7.3 n/a 2.7 0.1 48 6
Aspartic acid (g) 7.8 8.0 0.0 0.1 n/a n/a n/a 0.0 0.2 0.6 0.6 n/a 0.0 n/a n/a 3.2 0.0 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 50.0 40.0 5.4 25.3 n/a 0.8 0.4 1.0 86.4 25.9 10.2 97.6 0.0 15.5 n/a 125.0 10.9 494 62
Calories 1,290.0 595.0 4.5 44.0 n/a 2.2 0.0 4.8 38.4 337.6 342.3 390.4 120.2 12.6 n/a 387.5 8.9 3,578 447
Calories (kj) 5,395.0 2,480.0 18.7 182.6 n/a 9.1 0.0 20.0 162.0 1,412.5 1,431.9 1,634.8 503.1 52.6 n/a 1,622.5 37.4 14,962 1,870
Carbohydrates (g) 0.0 3.7 1.0 10.3 n/a 0.5 0.0 1.1 8.8 74.0 75.6 9.3 0.0 1.3 n/a 2.8 2.0 190 24
Cholesterol (mg) 355.0 1,725.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 932.5 0.0 3,013 377
Copper (mg) 0.4 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.2 1.2 0.0 0.0 n/a 0.0 0.0 5 1
Cystine (g) 1.2 1.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.7 0.0 4 0
Dietary Fiber (g) 0.0 0.0 0.1 1.9 n/a 0.0 0.0 0.1 3.1 1.2 2.6 0.0 0.0 0.0 n/a 0.0 0.1 9 1
Folate (mcg) 30.0 2,940.0 0.1 20.9 n/a 0.7 0.0 0.7 76.8 213.7 6.5 48.8 0.0 18.4 n/a 110.0 0.2 3,467 433
Folate, DFE (mcg) 30.0 2,940.0 0.1 20.9 n/a 0.7 0.0 0.7 76.8 358.0 6.5 48.8 0.0 18.4 n/a 110.0 0.2 3,611 451
Folate, food (mcg) 30.0 2,940.0 0.1 20.9 n/a 0.7 0.0 0.7 76.8 7.4 6.5 48.8 0.0 18.4 n/a 110.0 0.2 3,260 408
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 206.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 206 26
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 12.8 10.5 0.0 0.3 n/a n/a n/a 0.0 0.5 1.3 1.2 n/a 0.0 n/a n/a 4.1 0.0 31 4
Glycine (g) 5.6 4.2 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 0.3 n/a 0.0 n/a n/a 1.1 0.0 12 1
Histidine (g) 2.6 2.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.7 0.0 6 1
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 45.0 0.1 0.2 n/a 0.1 0.0 0.0 1.8 4.0 1.5 5.1 0.0 0.3 n/a 3.0 0.1 66 8
Isoleucine (g) 4.4 4.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 0.3 n/a 0.0 n/a n/a 1.7 0.0 11 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.4 7.6 0.0 0.0 n/a n/a n/a 0.0 0.1 0.5 0.5 n/a 0.0 n/a n/a 2.7 0.0 18 2
Lysine (g) 7.2 6.7 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 0.2 n/a 0.0 n/a n/a 2.3 0.0 17 2
Magnesium (mg) 100.0 95.0 0.8 11.0 n/a 1.8 0.1 2.6 24.0 23.1 21.3 24.4 0.0 63.0 n/a 25.0 1.5 394 49
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.3 0.1 0.1 n/a 0.2 0.0 0.0 0.2 1.0 0.9 2.5 n/a 0.1 n/a 0.1 0.1 7 1
Methionine (g) 2.3 2.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 1.0 0.0 6 1
Monounsaturated Fat (g) 41.2 6.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 5.9 3.8 0.0 n/a 10.2 0.0 68 8
Niacin (mg) 31.3 48.6 0.0 0.1 n/a 0.0 0.0 0.0 0.6 3.9 2.0 33.5 0.0 0.8 n/a 0.2 0.0 121 15
Pantothenic acid (mg) 4.6 31.2 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.9 0.8 0.5 0.0 0.0 n/a 3.5 0.0 42 5
Phenylalanine (g) 3.4 4.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.4 0.3 n/a 0.0 n/a n/a 1.7 0.0 10 1
Phosphorus (mg) 860.0 1,485.0 4.6 31.9 n/a 1.8 0.0 2.0 44.4 106.4 65.7 732.0 0.0 2.5 n/a 430.0 9.2 3,775 472
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a 0.9 n/a n/a n/a n/a 131.6 n/a n/a n/a n/a 149 19
Polyunsaturated Fat (g) 22.2 6.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.2 2.7 7.4 0.0 n/a 3.5 0.0 43 5
Potassium (mg) 1,020.0 1,150.0 12.0 160.6 n/a 12.1 0.1 24.9 331.2 106.4 71.2 2,098.4 0.0 103.7 n/a 315.0 24.1 5,430 679
Proline (g) 4.2 3.6 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 0.3 n/a 0.0 n/a n/a 1.3 0.0 10 1
Protein (g) 87.8 84.6 0.2 1.2 n/a 0.1 0.0 0.1 2.2 6.6 6.3 49.3 0.0 1.8 n/a 31.5 0.4 272 34
Retinol (mcg) 260.0 16,450.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 370.0 0.0 17,081 2,135
Riboflavin (mg) 0.8 8.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.0 0.0 n/a 1.3 0.0 12 1
Saturated Fat (g) 28.6 7.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 3.9 1.8 0.0 n/a 8.2 0.0 51 6
Selenium (mcg) 72.0 273.0 0.4 0.6 n/a 0.0 0.0 0.0 0.7 14.0 14.0 0.0 0.0 3.3 n/a 77.0 0.9 456 57
Serine (g) 3.1 3.7 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 0.3 n/a 0.0 n/a n/a 2.3 0.0 10 1
Sodium (mg) 355.0 355.0 0.5 4.4 n/a 1.0 0.4 0.8 19.2 4.6 6.5 7,466.4 0.0 2,826.4 n/a 310.0 1.0 11,351 1,419
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 4.7 n/a n/a 0.0 0.1 2.8 0.1 n/a 7.1 0.0 1.3 n/a 2.8 0.1 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 1.5 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.5 0.2 0.1 0.0 0.0 n/a 0.2 0.0 3 0
Threonine (g) 3.6 3.6 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 0.2 n/a 0.0 n/a n/a 1.5 0.0 9 1
Tocopherol, alpha (mg) 1.7 3.5 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.1 n/a 0.5 1.9 0.0 n/a 2.6 0.0 11 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 101.7 24.2 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.6 0.5 13.9 13.6 0.0 n/a 26.5 0.0 181 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.4 0.0 2 0
Tyrosine (g) 2.8 3.3 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 0.2 n/a 0.0 n/a n/a 1.3 0.0 8 1
Valine (g) 4.3 5.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.4 0.4 n/a 0.0 n/a n/a 1.9 0.0 12 2
Vitamin A, IU (IU) 890.0 55,390.0 0.3 2.2 n/a 3.7 0.0 0.0 1,196.4 0.0 0.0 0.0 0.0 4.3 n/a 1,300.0 0.5 58,787 7,348
Vitamin A, RAE (mcg) 260.0 16,480.0 0.0 0.0 n/a 0.2 0.0 0.0 60.0 0.0 0.0 0.0 0.0 1.4 n/a 372.5 0.0 17,174 2,147
Vitamin B-12 (mcg) 1.6 82.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.2 n/a 2.8 0.0 90 11
Vitamin B-6 (mg) 1.7 4.3 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.0 0.1 n/a 0.3 0.1 7 1
Vitamin C (mg) 0.0 89.5 0.9 8.1 n/a 0.6 0.0 0.3 22.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1.9 124 16
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 217.5 0.0 218 27
Water (g) 309.2 382.3 1.8 98.0 n/a 0.1 14.8 4.7 107.8 10.7 9.7 2,341.2 0.0 25.6 n/a 186.6 3.5 3,496 437
Zinc (mg) 6.0 13.4 0.0 0.2 n/a 0.0 0.0 0.0 0.5 1.0 1.1 2.4 0.0 0.1 n/a 2.6 0.1 27 3

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