Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 kg (500g) stewing chicken |
1/2 kg (500g) chicken livers |
1 (3g) garlic cloves |
1 (110g) onions |
1 to taste (0g) fresh ground pepper |
1 teaspoon (1g) saffron threads |
1 tablespoon (15g) boiling water |
1 tablespoon (6g) gingerroot |
1 bunch (120g) green onions |
1/2 cup (93g) long-grain rice |
1/2 cup (93g) glutinous rice |
10 cups (2,440g) chicken broth |
1 tablespoon (14g) cooking oil |
2 tablespoons (36g) fish sauce |
1 to taste (0g) lemon wedges |
5 (250g) hard-boiled eggs |
2 (6g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 5.1 | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 5.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | 14 | 2 |
| Ash (g) | 5.2 | 5.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.5 | 24.9 | 0.0 | 7.3 | n/a | 2.7 | 0.1 | 48 | 6 |
| Aspartic acid (g) | 7.8 | 8.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.6 | n/a | 0.0 | n/a | n/a | 3.2 | 0.0 | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.0 | 40.0 | 5.4 | 25.3 | n/a | 0.8 | 0.4 | 1.0 | 86.4 | 25.9 | 10.2 | 97.6 | 0.0 | 15.5 | n/a | 125.0 | 10.9 | 494 | 62 |
| Calories | 1,290.0 | 595.0 | 4.5 | 44.0 | n/a | 2.2 | 0.0 | 4.8 | 38.4 | 337.6 | 342.3 | 390.4 | 120.2 | 12.6 | n/a | 387.5 | 8.9 | 3,578 | 447 |
| Calories (kj) | 5,395.0 | 2,480.0 | 18.7 | 182.6 | n/a | 9.1 | 0.0 | 20.0 | 162.0 | 1,412.5 | 1,431.9 | 1,634.8 | 503.1 | 52.6 | n/a | 1,622.5 | 37.4 | 14,962 | 1,870 |
| Carbohydrates (g) | 0.0 | 3.7 | 1.0 | 10.3 | n/a | 0.5 | 0.0 | 1.1 | 8.8 | 74.0 | 75.6 | 9.3 | 0.0 | 1.3 | n/a | 2.8 | 2.0 | 190 | 24 |
| Cholesterol (mg) | 355.0 | 1,725.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 932.5 | 0.0 | 3,013 | 377 |
| Copper (mg) | 0.4 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 1.2 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 3.1 | 1.2 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9 | 1 |
| Folate (mcg) | 30.0 | 2,940.0 | 0.1 | 20.9 | n/a | 0.7 | 0.0 | 0.7 | 76.8 | 213.7 | 6.5 | 48.8 | 0.0 | 18.4 | n/a | 110.0 | 0.2 | 3,467 | 433 |
| Folate, DFE (mcg) | 30.0 | 2,940.0 | 0.1 | 20.9 | n/a | 0.7 | 0.0 | 0.7 | 76.8 | 358.0 | 6.5 | 48.8 | 0.0 | 18.4 | n/a | 110.0 | 0.2 | 3,611 | 451 |
| Folate, food (mcg) | 30.0 | 2,940.0 | 0.1 | 20.9 | n/a | 0.7 | 0.0 | 0.7 | 76.8 | 7.4 | 6.5 | 48.8 | 0.0 | 18.4 | n/a | 110.0 | 0.2 | 3,260 | 408 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 206.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 206 | 26 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 12.8 | 10.5 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 1.3 | 1.2 | n/a | 0.0 | n/a | n/a | 4.1 | 0.0 | 31 | 4 |
| Glycine (g) | 5.6 | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 12 | 1 |
| Histidine (g) | 2.6 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 45.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 4.0 | 1.5 | 5.1 | 0.0 | 0.3 | n/a | 3.0 | 0.1 | 66 | 8 |
| Isoleucine (g) | 4.4 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 11 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.4 | 7.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | 2.7 | 0.0 | 18 | 2 |
| Lysine (g) | 7.2 | 6.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 2.3 | 0.0 | 17 | 2 |
| Magnesium (mg) | 100.0 | 95.0 | 0.8 | 11.0 | n/a | 1.8 | 0.1 | 2.6 | 24.0 | 23.1 | 21.3 | 24.4 | 0.0 | 63.0 | n/a | 25.0 | 1.5 | 394 | 49 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.3 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | 0.9 | 2.5 | n/a | 0.1 | n/a | 0.1 | 0.1 | 7 | 1 |
| Methionine (g) | 2.3 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 41.2 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 5.9 | 3.8 | 0.0 | n/a | 10.2 | 0.0 | 68 | 8 |
| Niacin (mg) | 31.3 | 48.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3.9 | 2.0 | 33.5 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 121 | 15 |
| Pantothenic acid (mg) | 4.6 | 31.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 42 | 5 |
| Phenylalanine (g) | 3.4 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 860.0 | 1,485.0 | 4.6 | 31.9 | n/a | 1.8 | 0.0 | 2.0 | 44.4 | 106.4 | 65.7 | 732.0 | 0.0 | 2.5 | n/a | 430.0 | 9.2 | 3,775 | 472 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | 149 | 19 |
| Polyunsaturated Fat (g) | 22.2 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 2.7 | 7.4 | 0.0 | n/a | 3.5 | 0.0 | 43 | 5 |
| Potassium (mg) | 1,020.0 | 1,150.0 | 12.0 | 160.6 | n/a | 12.1 | 0.1 | 24.9 | 331.2 | 106.4 | 71.2 | 2,098.4 | 0.0 | 103.7 | n/a | 315.0 | 24.1 | 5,430 | 679 |
| Proline (g) | 4.2 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 10 | 1 |
| Protein (g) | 87.8 | 84.6 | 0.2 | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 2.2 | 6.6 | 6.3 | 49.3 | 0.0 | 1.8 | n/a | 31.5 | 0.4 | 272 | 34 |
| Retinol (mcg) | 260.0 | 16,450.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 370.0 | 0.0 | 17,081 | 2,135 |
| Riboflavin (mg) | 0.8 | 8.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 12 | 1 |
| Saturated Fat (g) | 28.6 | 7.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.9 | 1.8 | 0.0 | n/a | 8.2 | 0.0 | 51 | 6 |
| Selenium (mcg) | 72.0 | 273.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 14.0 | 14.0 | 0.0 | 0.0 | 3.3 | n/a | 77.0 | 0.9 | 456 | 57 |
| Serine (g) | 3.1 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 2.3 | 0.0 | 10 | 1 |
| Sodium (mg) | 355.0 | 355.0 | 0.5 | 4.4 | n/a | 1.0 | 0.4 | 0.8 | 19.2 | 4.6 | 6.5 | 7,466.4 | 0.0 | 2,826.4 | n/a | 310.0 | 1.0 | 11,351 | 1,419 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.1 | 2.8 | 0.1 | n/a | 7.1 | 0.0 | 1.3 | n/a | 2.8 | 0.1 | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Threonine (g) | 3.6 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.5 | 1.9 | 0.0 | n/a | 2.6 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 101.7 | 24.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.5 | 13.9 | 13.6 | 0.0 | n/a | 26.5 | 0.0 | 181 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.8 | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 8 | 1 |
| Valine (g) | 4.3 | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 890.0 | 55,390.0 | 0.3 | 2.2 | n/a | 3.7 | 0.0 | 0.0 | 1,196.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 1,300.0 | 0.5 | 58,787 | 7,348 |
| Vitamin A, RAE (mcg) | 260.0 | 16,480.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 60.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 372.5 | 0.0 | 17,174 | 2,147 |
| Vitamin B-12 (mcg) | 1.6 | 82.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | n/a | 2.8 | 0.0 | 90 | 11 |
| Vitamin B-6 (mg) | 1.7 | 4.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 89.5 | 0.9 | 8.1 | n/a | 0.6 | 0.0 | 0.3 | 22.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.9 | 124 | 16 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 217.5 | 0.0 | 218 | 27 |
| Water (g) | 309.2 | 382.3 | 1.8 | 98.0 | n/a | 0.1 | 14.8 | 4.7 | 107.8 | 10.7 | 9.7 | 2,341.2 | 0.0 | 25.6 | n/a | 186.6 | 3.5 | 3,496 | 437 |
| Zinc (mg) | 6.0 | 13.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 1.1 | 2.4 | 0.0 | 0.1 | n/a | 2.6 | 0.1 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.