Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
1 cup (185g) converted rice |
2 cups (474g) water |
14 1/2 ounces (411g) canned tomatoes |
6 ounces (171g) tomato paste |
1/2 (60g) green peppers |
1 teaspoon (3g) chili powder |
1 teaspoon (3g) garlic |
1/4 teaspoon (1g) black pepper |
1 to taste (0g) salt |
2 (0g) bay leaves |
1/2 (55g) onions |
1 to taste (0g) black olives |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.8 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.2 | 1.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 11 | 2 |
| Ash (g) | 6.7 | 1.3 | 0.5 | 3.3 | 4.8 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 17 | 3 |
| Aspartic acid (g) | 12.2 | 1.5 | n/a | 0.7 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 131.4 | 14.2 | 127.4 | 61.7 | 6.0 | 8.9 | 5.1 | 2.5 | n/a | 1.0 | 12.7 | n/a | 452 | 75 |
| Calories | 1,197.5 | 691.9 | 0.0 | 69.9 | 140.6 | 11.9 | 7.6 | 4.2 | 1.4 | n/a | 0.4 | 22.0 | n/a | 2,147 | 358 |
| Calories (kj) | 5,000.9 | 2,893.4 | 0.0 | 296.0 | 588.0 | 50.0 | 31.8 | 17.4 | 6.0 | n/a | 1.6 | 91.3 | n/a | 8,976 | 1,496 |
| Carbohydrates (g) | 0.0 | 149.6 | 0.0 | 16.4 | 32.4 | 2.8 | 1.3 | 0.9 | 0.4 | n/a | 0.1 | 5.1 | n/a | 209 | 35 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 442 | 74 |
| Copper (mg) | 0.5 | 0.5 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.4 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.3 | 0.0 | 4.1 | 7.0 | 1.0 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | n/a | 18 | 3 |
| Folate (mcg) | 40.8 | 475.5 | 0.0 | 32.9 | 20.6 | 6.0 | 0.8 | 0.1 | 0.1 | n/a | 0.2 | 10.5 | n/a | 587 | 98 |
| Folate, DFE (mcg) | 40.8 | 797.4 | 0.0 | 32.9 | 20.6 | 6.0 | 0.8 | 0.1 | 0.1 | n/a | 0.2 | 10.5 | n/a | 909 | 152 |
| Folate, food (mcg) | 40.8 | 14.8 | 0.0 | 32.9 | 20.6 | 6.0 | 0.8 | 0.1 | 0.1 | n/a | 0.2 | 10.5 | n/a | 127 | 21 |
| Folic acid (mcg) | 0.0 | 460.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 461 | 77 |
| Fructose | n/a | 0.0 | n/a | 5.2 | 10.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 17 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 4.5 | 9.9 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 16 | 3 |
| Glutamic acid (g) | 20.2 | 2.6 | n/a | 2.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 29 | 5 |
| Glycine (g) | 10.4 | 0.7 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Histidine (g) | 4.3 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 6.2 | 0.0 | 4.0 | 5.1 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 31 | 5 |
| Isoleucine (g) | 6.1 | 0.6 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 1.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Lysine (g) | 11.2 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 136.1 | 50.0 | 4.7 | 45.2 | 72.0 | 6.0 | 4.0 | 0.7 | 1.0 | n/a | 0.1 | 5.5 | n/a | 325 | 54 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.9 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 3.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 30 | 5 |
| Niacin (mg) | 34.5 | 9.3 | 0.0 | 2.9 | 5.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 53 | 9 |
| Pantothenic acid (mg) | 4.0 | 1.2 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 5.4 | 0.7 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 1,251.9 | 283.1 | 0.0 | 78.1 | 142.3 | 11.9 | 8.1 | 4.3 | 0.9 | n/a | 0.1 | 16.0 | n/a | 1,797 | 299 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 5.4 | 2.2 | n/a | 0.5 | n/a | n/a | 8.3 | n/a | 16 | 3 |
| Polyunsaturated Fat (g) | 2.3 | 0.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 2,184.0 | 321.9 | 4.7 | 772.9 | 1,738.3 | 104.1 | 52.7 | 11.2 | 7.6 | n/a | 0.6 | 80.3 | n/a | 5,278 | 880 |
| Proline (g) | 7.7 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Protein (g) | 136.1 | 13.9 | 0.0 | 3.2 | 7.4 | 0.5 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.6 | n/a | 162 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 27.6 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 29 | 5 |
| Selenium (mcg) | 112.9 | 36.8 | 0.0 | 0.4 | 9.1 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 161 | 27 |
| Serine (g) | 5.6 | 0.7 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 449.1 | 3.7 | 14.2 | 587.9 | 1,354.3 | 1.8 | 44.3 | 0.5 | 0.1 | n/a | 0.0 | 2.2 | n/a | 2,458 | 410 |
| Starch | n/a | 126.3 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 127 | 21 |
| Sucrose | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.6 | 0.0 | 9.8 | 20.9 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 5.2 | 0.5 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.1 | 0.0 | 2.8 | 7.4 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.2 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 68.0 | 1.9 | 0.0 | 0.5 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 72 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 6.7 | 0.9 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 481.0 | 2,614.3 | 220.2 | 800.6 | 0.3 | 3.1 | n/a | 7.4 | 1.1 | n/a | 4,128 | 688 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 24.7 | 130.3 | 10.7 | 40.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 206 | 34 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 3 |
| Vitamin B-6 (mg) | 2.5 | 0.8 | 0.0 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 38.2 | 37.5 | 47.8 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 4.1 | n/a | 129 | 21 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 27 | 5 |
| Water (g) | 472.9 | 18.2 | 473.5 | 387.6 | 126.0 | 55.9 | 0.3 | 1.6 | 0.1 | n/a | 0.0 | 49.0 | n/a | 1,585 | 264 |
| Zinc (mg) | 32.6 | 1.9 | 0.0 | 0.6 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.