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Nutritional Facts: Bulgarian Chushki Burek (Bulgarian Peppers Burek)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (952g)
bell peppers
500 g (500g)
feta cheese
100 g (0g)
yellow cheese
5 (250g)
eggs
300 g (300g)
breadcrumbs
3 (9g)
garlic cloves
1 (123g)
tomatoes
1 tablespoon (1g)
thyme
2 teaspoons (3g)
parsley
1/4 teaspoon (1g)
black pepper
150 g (150g)
oil
500 g (0g)
Bulgarian yogurt
2 (6g)
garlic cloves
1 pinch (0g)
salt
2 teaspoons (0g)
dill
2 teaspoons (3g)
parsley
1 tablespoon (14g)
olive oil
1 teaspoon (5g)
white vinegar
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.3 3.2 n/a 1.8 1.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 2.4 n/a 2.1 1.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Ash (g) 4.1 26.0 n/a 2.7 8.6 0.1 0.6 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.0 0.1 0.0 0.0 3.0 46 11
Aspartic acid (g) 2.0 3.9 n/a 3.3 2.3 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.2 2,465.1 n/a 140.0 549.0 16.3 12.3 4.8 3.5 2.5 0.0 n/a 10.9 0.1 0.7 3.5 0.1 0.3 0.7 3,305 826
Calories 190.4 1,320.1 n/a 357.5 1,185.0 13.4 22.1 1.2 0.9 1.4 1,326.0 n/a 8.9 0.0 0.2 0.9 119.3 1.0 0.0 4,548 1,137
Calories (kj) 799.7 5,515.3 n/a 1,497.5 4,958.9 56.1 91.0 5.1 3.8 6.0 5,548.5 n/a 37.4 0.0 0.6 3.8 499.4 4.4 0.0 19,027 4,757
Carbohydrates (g) 44.2 20.5 n/a 1.8 215.9 3.0 4.8 0.3 0.2 0.4 0.0 n/a 2.0 0.0 0.0 0.2 0.0 0.0 0.0 293 73
Cholesterol (mg) 0.0 445.0 n/a 930.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,375 344
Copper (mg) 0.6 0.2 n/a 0.2 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.4 n/a 0.7 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Dietary Fiber (g) 16.2 0.0 n/a 0.0 13.5 0.2 1.5 0.2 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 32 8
Folate (mcg) 95.2 160.0 n/a 117.5 321.0 0.3 18.5 0.5 3.8 0.1 0.0 n/a 0.2 0.0 0.5 3.8 0.0 0.0 0.0 721 180
Folate, DFE (mcg) 95.2 160.0 n/a 117.5 492.0 0.3 18.5 0.5 3.8 0.1 0.0 n/a 0.2 0.0 0.5 3.8 0.0 0.0 0.0 892 223
Folate, food (mcg) 95.2 160.0 n/a 117.5 75.0 0.3 18.5 0.5 3.8 0.1 0.0 n/a 0.2 0.0 0.5 3.8 0.0 0.0 0.0 475 119
Folic acid (mcg) 0.0 0.0 n/a 0.0 246.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246 61
Fructose (g) 10.7 n/a n/a 0.0 7.4 n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 20 5
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 11.0 n/a n/a 0.9 5.5 n/a 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 19 5
Glutamic acid (g) 1.8 12.1 n/a 4.2 12.4 0.1 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Glycine (g) 0.3 0.5 n/a 1.1 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Histidine (g) 0.1 2.0 n/a 0.8 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 3.3 n/a 4.4 14.5 0.2 0.3 0.2 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 27 7
Isoleucine (g) 0.2 4.0 n/a 1.7 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 7.0 n/a 2.7 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Lysine (g) 0.4 6.1 n/a 2.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Magnesium (mg) 95.2 95.0 n/a 30.0 129.0 2.3 13.5 1.9 1.3 1.0 0.0 n/a 1.5 0.0 0.2 1.3 0.0 0.2 0.0 372 93
Maltose (g) 0.0 n/a n/a 0.0 5.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Manganese (mg) 1.2 0.1 n/a 0.1 2.8 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.1 1.8 n/a 1.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.1 23.1 n/a 9.1 3.1 0.0 0.0 0.0 0.0 0.0 41.4 n/a 0.0 0.0 0.0 0.0 9.8 0.0 0.0 87 22
Niacin (mg) 4.6 5.0 n/a 0.2 19.9 0.1 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Pantothenic acid (mg) 0.9 4.8 n/a 3.8 1.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Phenylalanine (g) 0.9 3.4 n/a 1.7 2.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Phosphorus (mg) 190.4 1,685.1 n/a 495.0 495.0 13.8 29.5 1.3 1.5 0.9 0.0 n/a 9.2 0.0 0.2 1.5 0.0 0.4 0.0 2,924 731
Phytosterols (mg) 85.7 n/a n/a n/a 24.0 n/a 8.6 n/a 0.1 0.5 1,452.0 n/a n/a 0.0 n/a 0.1 29.8 0.0 0.0 1,601 400
Polyunsaturated Fat (g) 0.6 3.0 n/a 4.8 6.2 0.0 0.1 0.0 0.0 0.0 82.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 98 25
Potassium (mg) 1,666.0 310.0 n/a 345.0 588.0 36.1 291.5 7.3 14.0 7.6 0.0 n/a 24.1 0.0 2.6 14.0 0.1 3.6 0.2 3,310 828
Proline (g) 0.2 6.9 n/a 1.3 4.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Protein (g) 8.2 71.1 n/a 31.4 40.0 0.6 1.1 0.1 0.1 0.1 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 153 38
Retinol (mcg) 0.0 625.0 n/a 400.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,025 256
Riboflavin (mg) 0.3 4.2 n/a 1.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Saturated Fat (g) 0.6 74.7 n/a 7.8 3.6 0.0 0.0 0.0 0.0 0.0 19.4 n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.0 108 27
Selenium (mcg) 0.0 75.0 n/a 76.8 75.6 1.3 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.0 0.0 0.0 0.0 230 57
Serine (g) 0.5 5.8 n/a 2.4 2.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Sodium (mg) 28.6 5,580.3 n/a 355.0 2,195.9 1.5 6.2 0.1 1.4 0.1 0.0 n/a 1.0 155.0 0.2 1.4 0.3 0.2 1,162.7 9,490 2,373
Starch (g) 0.0 n/a n/a n/a 179.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 179 45
Sucrose (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 22.8 20.5 n/a 0.9 18.6 0.1 3.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 66 17
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.8 n/a 0.1 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 0.3 3.2 n/a 1.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Tocopherol, alpha (mg) 3.5 0.9 n/a 2.6 0.2 0.0 0.7 n/a 0.0 0.0 21.5 n/a 0.0 0.0 n/a 0.0 1.9 0.0 0.0 31 8
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.2 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.3 2.3 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 4 1
Total Fat (g) 1.6 106.4 n/a 23.8 15.9 0.0 0.2 0.0 0.0 0.0 150.0 n/a 0.0 0.0 0.0 0.0 13.5 0.0 0.0 312 78
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 1.0 n/a 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 0.1 3.3 n/a 1.2 1.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Valine (g) 0.3 5.3 n/a 2.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin A, IU (IU) 3,522.4 2,110.1 n/a 1,350.0 0.0 0.8 1,024.6 56.7 213.2 3.1 0.0 n/a 0.5 0.0 27.5 213.2 0.0 0.0 0.0 8,522 2,131
Vitamin A, RAE (mcg) 171.4 625.0 n/a 400.0 0.0 0.0 51.7 2.8 10.7 0.2 0.0 n/a 0.0 0.0 1.4 10.7 0.0 0.0 0.0 1,274 318
Vitamin B-12 (mcg) 0.0 8.5 n/a 2.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 2.1 2.1 n/a 0.4 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 765.4 0.0 n/a 0.0 0.0 2.8 16.9 1.9 3.4 0.0 0.0 n/a 1.9 0.0 0.3 3.4 0.0 0.0 0.0 796 199
Vitamin D (IU) 0.0 80.0 n/a 205.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285 71
Water (g) 893.8 276.1 n/a 190.4 19.5 5.3 116.3 0.8 2.2 0.1 0.0 n/a 3.5 0.0 0.3 2.2 0.0 4.6 0.0 1,515 379
Zinc (mg) 1.2 14.4 n/a 3.2 4.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 24 6

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