You are in: Home /
Lost? Site Map

Nutritional Facts: Tex-Mex Tostadas (Lower Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 inches (0g)
fat free tortillas
1 to taste (0g)
nonstick cooking spray
1 (119g)
green bell peppers
3/4 lb (341g)
boneless skinless chicken breasts
1 1/2 teaspoons (4g)
garlic
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground cumin
1/2 cup (130g)
chunky salsa
1/3 cup (33g)
green onions
1 cup (231g)
fat-free refried beans
1 medium (123g)
tomatoes
1/4 cup (64g)
nonfat sour cream
Total 1 serving
Alanine n/a n/a 0.0 4.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 4.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Ash n/a n/a 0.5 3.9 0.1 0.3 0.2 2.8 0.3 4.6 0.6 0.8 14 4
Aspartic acid n/a n/a 0.2 6.8 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a 7 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 11.9 17.0 7.6 8.9 19.6 35.0 24.0 78.5 12.3 90.2 305 76
Calories n/a n/a 23.8 388.2 6.3 7.6 7.9 35.0 10.7 182.5 22.1 58.2 742 186
Calories (kj) n/a n/a 100.0 1,624.2 26.2 31.8 32.9 148.9 45.0 766.9 91.0 243.8 3,111 778
Carbohydrates n/a n/a 5.5 0.0 1.4 1.3 0.9 8.1 2.4 31.2 4.8 9.7 65 16
Cholesterol n/a n/a 0.0 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 224 56
Copper n/a n/a 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.4 0.1 n/a 1 0
Cystine n/a n/a 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber n/a n/a 2.0 0.0 0.1 0.9 0.2 2.1 0.9 10.9 1.5 0.0 19 5
Folate n/a n/a 11.9 13.6 0.1 0.8 0.2 5.2 21.3 131.7 18.5 n/a 203 51
Folate, DFE n/a n/a 11.9 13.6 0.1 0.8 0.2 5.2 21.3 131.7 18.5 n/a 203 51
Folate, food n/a n/a 11.9 13.6 0.1 0.8 0.2 5.2 21.3 131.7 18.5 n/a 203 51
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.3 n/a n/a 0.1 n/a n/a n/a 0.0 1.7 n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a 0.1 n/a n/a n/a 0.0 1.5 n/a 3 1
Glutamic acid n/a n/a 0.2 10.7 0.0 0.0 n/a n/a 0.1 n/a 0.5 n/a 12 3
Glycine n/a n/a 0.0 3.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Histidine n/a n/a 0.0 2.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.4 1.3 0.1 0.5 1.4 0.6 0.5 3.7 0.3 0.0 9 2
Isoleucine n/a n/a 0.0 3.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 6.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 2
Lysine n/a n/a 0.0 7.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 2
Magnesium n/a n/a 11.9 88.5 1.1 4.0 7.7 19.4 6.7 87.8 13.5 n/a 241 60
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.1 0.1 0.1 0.0 0.1 0.2 0.1 0.8 0.1 n/a 1 0
Methionine n/a n/a 0.0 1.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat n/a n/a 0.0 2.6 0.0 0.1 0.3 0.0 0.0 0.1 0.0 n/a 3 1
Niacin n/a n/a 0.6 35.5 0.0 0.3 0.1 0.1 0.2 0.8 0.7 n/a 38 10
Pantothenic acid n/a n/a 0.1 4.9 0.0 0.0 n/a 0.0 0.0 0.5 0.1 n/a 6 1
Phenylalanine n/a n/a 0.1 2.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Phosphorus n/a n/a 23.8 715.1 6.4 8.1 10.5 40.1 12.3 256.4 29.5 74.2 1,176 294
Phytosterols n/a n/a 10.7 n/a n/a 2.2 1.4 n/a n/a n/a 8.6 n/a 23 6
Polyunsaturated Fat n/a n/a 0.1 1.4 0.0 0.2 0.1 0.1 0.0 0.7 0.1 n/a 3 1
Potassium n/a n/a 208.3 1,259.9 16.8 52.7 37.5 384.6 91.9 794.6 291.5 140.2 3,278 819
Proline n/a n/a 0.0 2.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
Protein n/a n/a 1.0 72.3 0.3 0.4 0.4 2.0 0.6 12.3 1.1 3.0 93 23
Retinol n/a n/a 0.0 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 8
Riboflavin n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a n/a 0.1 1.9 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.5 3 1
Selenium n/a n/a 0.0 109.0 0.6 0.6 0.1 1.2 0.2 13.2 0.0 n/a 125 31
Serine n/a n/a 0.1 2.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Sodium n/a n/a 3.6 395.0 0.7 44.3 3.5 777.0 5.3 1,011.8 6.2 46.1 2,293 573
Starch n/a n/a 0.0 n/a n/a n/a n/a 2.1 n/a 20.0 0.0 n/a 22 6
Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1.4 0.0 n/a 2 0
Sugar n/a n/a 2.9 0.0 0.0 0.2 0.0 4.0 0.8 1.4 3.2 4.6 17 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine n/a n/a 0.0 3.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha n/a n/a 0.4 0.6 0.0 1.0 0.1 1.5 0.2 0.1 0.7 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a 0.1 n/a n/a n/a 2.3 0.1 n/a 3 1
Total Fat n/a n/a 0.2 8.8 0.0 0.4 0.5 0.2 0.1 1.0 0.2 0.8 12 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 2.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Valine n/a n/a 0.0 3.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Vitamin A, IU n/a n/a 440.3 102.2 0.4 800.6 26.7 378.1 332.0 0.0 1,024.6 434.6 3,539 885
Vitamin A, RAE n/a n/a 21.4 30.6 0.0 40.0 1.3 19.4 16.7 0.0 51.7 n/a 181 45
Vitamin B-12 n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a n/a 0.3 2.6 0.1 0.1 0.0 0.2 0.0 0.3 0.1 n/a 4 1
Vitamin C n/a n/a 95.7 4.1 1.3 0.0 0.2 2.5 6.3 2.1 16.9 0.8 130 32
Vitamin D n/a n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 4
Water n/a n/a 111.7 258.1 2.5 0.3 0.2 116.4 29.9 181.8 116.3 49.7 867 217
Zinc n/a n/a 0.2 2.0 0.0 0.1 0.1 0.5 0.1 1.5 0.2 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tex-Mex Tostadas (Lower Fat).