Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tex-Mex Tostadas (Lower Fat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 inches (0g)
    fat free tortillas
    1 to taste (0g)
    nonstick cooking spray
    1 (119g)
    green bell peppers
    3/4 lb (341g)
    boneless skinless chicken breasts
    1 1/2 teaspoons (4g)
    garlic
    1 teaspoon (3g)
    chili powder
    1 teaspoon (2g)
    ground cumin
    1/2 cup (130g)
    chunky salsa
    1/3 cup (33g)
    green onions
    1 cup (231g)
    fat-free refried beans
    1 medium (123g)
    tomatoes
    1/4 cup (64g)
    nonfat sour cream
    Total 1 serving
    Alanine n/a n/a 0.0 4.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.0 4.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
    Ash n/a n/a 0.5 3.9 0.1 0.3 0.2 2.8 0.3 4.6 0.6 0.8 14 4
    Aspartic acid n/a n/a 0.2 6.8 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a 7 2
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a n/a 11.9 17.0 7.6 8.9 19.6 35.0 24.0 78.5 12.3 90.2 305 76
    Calories n/a n/a 23.8 388.2 6.3 7.6 7.9 35.0 10.7 182.5 22.1 58.2 742 186
    Calories (kj) n/a n/a 100.0 1,624.2 26.2 31.8 32.9 148.9 45.0 766.9 91.0 243.8 3,111 778
    Carbohydrates n/a n/a 5.5 0.0 1.4 1.3 0.9 8.1 2.4 31.2 4.8 9.7 65 16
    Cholesterol n/a n/a 0.0 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 224 56
    Copper n/a n/a 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.4 0.1 n/a 1 0
    Cystine n/a n/a 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber n/a n/a 2.0 0.0 0.1 0.9 0.2 2.1 0.9 10.9 1.5 0.0 19 5
    Folate n/a n/a 11.9 13.6 0.1 0.8 0.2 5.2 21.3 131.7 18.5 n/a 203 51
    Folate, DFE n/a n/a 11.9 13.6 0.1 0.8 0.2 5.2 21.3 131.7 18.5 n/a 203 51
    Folate, food n/a n/a 11.9 13.6 0.1 0.8 0.2 5.2 21.3 131.7 18.5 n/a 203 51
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.3 n/a n/a 0.1 n/a n/a n/a 0.0 1.7 n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a 0.1 n/a n/a n/a 0.0 1.5 n/a 3 1
    Glutamic acid n/a n/a 0.2 10.7 0.0 0.0 n/a n/a 0.1 n/a 0.5 n/a 12 3
    Glycine n/a n/a 0.0 3.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
    Histidine n/a n/a 0.0 2.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a n/a 0.4 1.3 0.1 0.5 1.4 0.6 0.5 3.7 0.3 0.0 9 2
    Isoleucine n/a n/a 0.0 3.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a n/a 0.0 6.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 2
    Lysine n/a n/a 0.0 7.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 2
    Magnesium n/a n/a 11.9 88.5 1.1 4.0 7.7 19.4 6.7 87.8 13.5 n/a 241 60
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a n/a 0.1 0.1 0.1 0.0 0.1 0.2 0.1 0.8 0.1 n/a 1 0
    Methionine n/a n/a 0.0 1.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat n/a n/a 0.0 2.6 0.0 0.1 0.3 0.0 0.0 0.1 0.0 n/a 3 1
    Niacin n/a n/a 0.6 35.5 0.0 0.3 0.1 0.1 0.2 0.8 0.7 n/a 38 10
    Pantothenic acid n/a n/a 0.1 4.9 0.0 0.0 n/a 0.0 0.0 0.5 0.1 n/a 6 1
    Phenylalanine n/a n/a 0.1 2.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
    Phosphorus n/a n/a 23.8 715.1 6.4 8.1 10.5 40.1 12.3 256.4 29.5 74.2 1,176 294
    Phytosterols n/a n/a 10.7 n/a n/a 2.2 1.4 n/a n/a n/a 8.6 n/a 23 6
    Polyunsaturated Fat n/a n/a 0.1 1.4 0.0 0.2 0.1 0.1 0.0 0.7 0.1 n/a 3 1
    Potassium n/a n/a 208.3 1,259.9 16.8 52.7 37.5 384.6 91.9 794.6 291.5 140.2 3,278 819
    Proline n/a n/a 0.0 2.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
    Protein n/a n/a 1.0 72.3 0.3 0.4 0.4 2.0 0.6 12.3 1.1 3.0 93 23
    Retinol n/a n/a 0.0 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 8
    Riboflavin n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat n/a n/a 0.1 1.9 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.5 3 1
    Selenium n/a n/a 0.0 109.0 0.6 0.6 0.1 1.2 0.2 13.2 0.0 n/a 125 31
    Serine n/a n/a 0.1 2.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
    Sodium n/a n/a 3.6 395.0 0.7 44.3 3.5 777.0 5.3 1,011.8 6.2 46.1 2,293 573
    Starch n/a n/a 0.0 n/a n/a n/a n/a 2.1 n/a 20.0 0.0 n/a 22 6
    Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1.4 0.0 n/a 2 0
    Sugar n/a n/a 2.9 0.0 0.0 0.2 0.0 4.0 0.8 1.4 3.2 4.6 17 4
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Threonine n/a n/a 0.0 3.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
    Tocopherol, alpha n/a n/a 0.4 0.6 0.0 1.0 0.1 1.5 0.2 0.1 0.7 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 n/a 0.1 n/a n/a n/a 2.3 0.1 n/a 3 1
    Total Fat n/a n/a 0.2 8.8 0.0 0.4 0.5 0.2 0.1 1.0 0.2 0.8 12 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine n/a n/a 0.0 2.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
    Valine n/a n/a 0.0 3.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
    Vitamin A, IU n/a n/a 440.3 102.2 0.4 800.6 26.7 378.1 332.0 0.0 1,024.6 434.6 3,539 885
    Vitamin A, RAE n/a n/a 21.4 30.6 0.0 40.0 1.3 19.4 16.7 0.0 51.7 n/a 181 45
    Vitamin B-12 n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a n/a 0.3 2.6 0.1 0.1 0.0 0.2 0.0 0.3 0.1 n/a 4 1
    Vitamin C n/a n/a 95.7 4.1 1.3 0.0 0.2 2.5 6.3 2.1 16.9 0.8 130 32
    Vitamin D n/a n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 4
    Water n/a n/a 111.7 258.1 2.5 0.3 0.2 116.4 29.9 181.8 116.3 49.7 867 217
    Zinc n/a n/a 0.2 2.0 0.0 0.1 0.1 0.5 0.1 1.5 0.2 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tex-Mex Tostadas (Lower Fat).


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes