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    Nutritional Facts: Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (42g)
    louisiana hot sauce
    1/2 teaspoon (1g)
    paprika
    1/4 teaspoon (0g)
    ground red pepper
    1 lb (454g)
    chicken tenders
    1/2 cup (9g)
    fat free blue cheese dressing
    1/4 cup (61g)
    reduced-fat sour cream
    2 tablespoons (17g)
    blue cheese
    2 (80g)
    celery ribs
    2 (122g)
    carrots
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 5.6 n/a 0.1 0.1 0.0 0.1 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 6.5 n/a 0.1 0.1 0.0 0.1 7 1
    Ash (g) 3.1 0.1 0.0 5.2 0.3 0.4 0.9 0.6 1.2 12 1
    Aspartic acid (g) 0.0 0.0 n/a 9.1 n/a 0.1 0.2 0.1 0.2 10 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 2.6 0.7 22.7 4.3 62.9 89.1 32.0 40.3 258 32
    Calories 4.7 3.2 1.4 517.6 9.8 81.7 59.6 12.8 50.0 741 93
    Calories (kj) 19.5 13.6 6.0 2,165.6 40.9 340.6 249.2 53.6 211.1 3,100 388
    Carbohydrates (g) 0.7 0.6 0.3 0.0 2.2 2.6 0.4 2.4 11.7 21 3
    Cholesterol (mg) 0.0 0.0 0.0 290.6 0.2 23.6 12.7 0.0 0.0 327 41
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 0.0 n/a 1.0 n/a 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.1 0.4 0.1 0.0 0.2 0.0 0.0 1.3 3.4 5 1
    Folate (mcg) 2.5 0.6 0.5 18.2 0.2 6.7 6.1 28.8 23.2 87 11
    Folate, DFE (mcg) 2.5 0.6 0.5 18.2 0.2 6.7 6.1 28.8 23.2 87 11
    Folate, food (mcg) 2.5 0.6 0.5 18.2 0.2 6.7 6.1 28.8 23.2 87 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a n/a n/a n/a n/a 0.4 0.7 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.0 1 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.7 1 0
    Glutamic acid (g) 0.0 0.0 n/a 14.3 n/a 0.4 0.9 0.1 0.4 16 2
    Glycine (g) 0.0 0.0 n/a 4.3 n/a 0.0 0.1 0.0 0.1 4 1
    Histidine (g) 0.0 0.0 n/a 3.6 n/a 0.0 0.1 0.0 0.0 4 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.0 1.7 0.0 0.0 0.1 0.2 0.4 3 0
    Isoleucine (g) 0.0 0.0 n/a 4.7 n/a 0.1 0.2 0.0 0.1 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 8.0 n/a 0.2 0.3 0.0 0.1 9 1
    Lysine (g) 0.0 0.0 n/a 9.3 n/a 0.1 0.3 0.0 0.1 10 1
    Magnesium (mg) 2.1 2.0 0.7 118.0 1.3 6.1 3.9 8.8 14.6 158 20
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0 0
    Methionine (g) 0.0 0.0 n/a 2.5 n/a 0.0 0.1 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 3.5 0.0 2.1 1.3 0.0 0.0 7 1
    Niacin (mg) 0.1 0.1 0.0 47.4 0.0 0.0 0.2 0.3 1.2 49 6
    Pantothenic acid (mg) 0.0 0.0 n/a 6.5 0.0 0.2 0.3 0.2 0.3 8 1
    Phenylalanine (g) 0.0 0.0 n/a 3.9 n/a 0.1 0.2 0.0 0.1 4 1
    Phosphorus (mg) 4.7 3.6 1.3 953.4 9.1 57.5 65.3 19.2 42.7 1,157 145
    Phytosterols n/a 2.0 0.4 n/a n/a n/a n/a 4.8 n/a 7 1
    Polyunsaturated Fat (g) 0.1 0.1 0.0 1.8 0.0 0.3 0.1 0.1 0.1 3 0
    Potassium (mg) 60.9 26.2 9.1 1,679.8 16.5 78.0 43.2 208.0 390.4 2,512 314
    Proline (g) 0.0 0.0 n/a 3.1 n/a 0.2 0.4 0.0 0.1 4 0
    Protein (g) 0.2 0.2 0.1 96.4 0.1 1.8 3.6 0.6 1.1 104 13
    Retinol (mcg) 0.0 0.0 0.0 40.9 0.4 60.5 32.4 0.0 0.0 134 17
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.0 2.6 0.0 4.5 3.2 0.0 0.0 10 1
    Selenium (mcg) 0.0 0.1 0.0 145.3 0.1 1.3 2.4 0.3 0.1 150 19
    Serine (g) 0.0 0.0 n/a 3.7 n/a 0.1 0.2 0.0 0.1 4 1
    Sodium (mg) 1,118.0 0.8 0.1 526.6 69.2 24.8 235.4 64.0 84.2 2,123 265
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 2 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.1 4.4 4 1
    Sugar (g) 0.5 0.1 0.0 0.0 0.6 0.1 0.1 1.5 5.8 9 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.0 0.0 n/a 4.3 n/a 0.1 0.1 0.0 0.2 5 1
    Tocopherol, alpha (mg) 0.1 0.3 0.1 0.9 0.0 0.2 0.0 0.2 0.8 3 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 0.2 0.1 0.1 11.8 0.1 7.3 4.8 0.1 0.3 25 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 1.2 n/a 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a 3.5 n/a 0.1 0.2 0.0 0.1 4 0
    Valine (g) 0.0 0.0 n/a 5.0 n/a 0.1 0.3 0.0 0.1 5 1
    Vitamin A, IU (IU) 68.5 566.4 187.2 136.2 1.5 225.1 128.8 359.2 20,381.3 22,054 2,757
    Vitamin A, RAE (mcg) 3.4 28.3 9.4 40.9 0.4 61.7 33.4 17.6 1,018.7 1,214 152
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.2 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 3.4 0.0 0.0 0.0 0.1 0.2 4 0
    Vitamin C (mg) 31.6 0.0 0.3 5.4 0.0 0.5 0.0 2.5 7.2 48 6
    Vitamin D n/a 0.0 0.0 22.7 0.0 5.4 3.5 0.0 0.0 32 4
    Water (g) 38.1 0.1 0.0 344.1 5.8 48.5 7.2 76.3 107.7 628 78
    Zinc (mg) 0.0 0.0 0.0 2.6 0.0 0.3 0.4 0.1 0.3 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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