Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) beef |
1 pint (474g) water |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) turmeric |
2 teaspoons (4g) ground coriander |
1/2 teaspoon (1g) ground cumin |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) ground black pepper |
2 teaspoons (12g) salt |
1 teaspoon (2g) ground ginger |
2 tablespoons (31g) milk |
1 (110g) onions |
1 (3g) garlic cloves |
2 tablespoons (26g) ghee |
2 tablespoons (2g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 1.9 | 0.5 | 3.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 12.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 5.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 177.1 | 14.2 | 0.7 | 2.0 | 25.5 | 9.8 | 8.9 | 5.1 | 2.9 | 2.1 | 36.3 | 25.3 | 5.4 | 1.0 | 1.3 | 318 | 79 |
| Calories | 4,589.9 | 0.0 | 0.0 | 3.9 | 10.7 | 3.9 | 7.6 | 2.9 | 0.0 | 6.0 | 19.5 | 44.0 | 4.5 | 224.3 | 0.5 | 4,918 | 1,229 |
| Calories (kj) | 19,204.2 | 0.0 | 0.0 | 16.3 | 44.8 | 16.5 | 31.8 | 12.1 | 0.0 | 25.3 | 81.7 | 182.6 | 18.7 | 938.0 | 1.9 | 20,574 | 5,143 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.7 | 2.0 | 0.5 | 1.3 | 0.7 | 0.0 | 1.3 | 1.4 | 10.3 | 1.0 | 0.0 | 0.1 | 19 | 5 |
| Cholesterol (mg) | 674.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 65.5 | 0.0 | 744 | 186 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.1 | 0.9 | 0.3 | 0.0 | 0.3 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.2 | 1.5 | 20.9 | 0.1 | 0.0 | 1.2 | 25 | 6 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.2 | 1.5 | 20.9 | 0.1 | 0.0 | 1.2 | 25 | 6 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.2 | 1.5 | 20.9 | 0.1 | 0.0 | 1.2 | 25 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 8.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.0 | 0.0 | 0.5 | 0.6 | 0.7 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Isoleucine (g) | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 4.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 34.1 | 4.7 | 0.0 | 2.1 | 11.9 | 3.8 | 4.0 | 2.0 | 0.1 | 3.9 | 4.0 | 11.0 | 0.8 | 0.0 | 0.5 | 83 | 21 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 210.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.4 | 0.0 | 219 | 55 |
| Niacin (mg) | 9.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 415.4 | 0.0 | 0.0 | 2.9 | 14.7 | 5.2 | 8.1 | 1.8 | 0.0 | 3.0 | 28.4 | 31.9 | 4.6 | 0.8 | 1.0 | 518 | 129 |
| Phytosterols | n/a | n/a | 0.0 | 0.9 | 1.7 | 0.7 | 2.2 | 1.1 | 0.0 | 1.5 | 0.0 | 16.5 | n/a | n/a | 0.1 | 25 | 6 |
| Polyunsaturated Fat (g) | 17.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 19 | 5 |
| Potassium (mg) | 653.8 | 4.7 | 0.2 | 27.8 | 45.6 | 18.8 | 52.7 | 15.3 | 1.0 | 23.8 | 46.1 | 160.6 | 12.0 | 1.3 | 10.4 | 1,074 | 268 |
| Proline (g) | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 55.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | 1.0 | 1.2 | 0.2 | 0.1 | 0.0 | 60 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 210.9 | 0.0 | 220 | 55 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 200.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 15.9 | 0.0 | 217 | 54 |
| Selenium (mcg) | 44.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.6 | 0.1 | 0.0 | 1.0 | 0.6 | 0.6 | 0.4 | 0.0 | 0.0 | 49 | 12 |
| Serine (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 177.1 | 14.2 | 1,162.7 | 0.4 | 1.3 | 1.8 | 44.3 | 0.2 | 4,651.0 | 0.5 | 14.9 | 4.4 | 0.5 | 0.5 | 0.9 | 6,075 | 1,519 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 482.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 25.5 | 0.0 | 511 | 128 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 800.6 | 6.3 | 0.0 | 0.5 | 42.1 | 2.2 | 0.3 | 785.7 | 135.0 | 1,786 | 446 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 40.0 | 0.3 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 215.0 | 6.7 | 273 | 68 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 8.1 | 0.9 | 0.0 | 0.5 | 11 | 3 |
| Vitamin D (IU) | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.7 | 0.0 | 94 | 23 |
| Water (g) | 137.6 | 473.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 26.7 | 98.0 | 1.8 | 0.1 | 1.8 | 741 | 185 |
| Zinc (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.