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Nutritional Facts: Diabetic Friendly Country Apricot Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
flour
1/3 cup (41g)
cornmeal
2 tablespoons (7g)
Splenda sugar substitute
1 teaspoon (5g)
baking powder
1/8 teaspoon (1g)
salt
3 tablespoons (43g)
butter
4 tablespoons (60g)
nonfat milk
1/3 cup (19g)
Splenda sugar substitute
3 tablespoons (22g)
all-purpose flour
1/4 teaspoon (1g)
ground nutmeg
3 cups (495g)
fresh apricots
1 tablespoon (15g)
lemon juice
2 teaspoons (10g)
nonfat milk
Total 1 serving
Alanine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.3 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.0 1 0
Ash (g) 0.4 0.5 0.0 3.3 0.7 0.9 0.5 0.0 0.1 0.0 3.7 0.0 0.1 10 1
Aspartic acid (g) 0.4 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 1.6 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 2.4 0.0 338.7 0.2 10.2 73.3 0.0 3.4 1.0 64.4 0.9 12.3 521 65
Calories 341.3 147.1 24.2 2.3 0.0 305.4 20.4 64.4 81.9 2.9 237.6 3.4 3.4 1,234 154
Calories (kj) 1,427.8 615.5 101.1 9.8 0.0 1,277.6 85.3 269.3 342.7 12.1 995.0 13.9 14.3 5,164 646
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 71.5 31.2 6.6 1.1 0.0 0.0 3.0 17.5 17.2 0.3 55.0 1.1 0.5 205 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.6 1.2 0.0 0.0 0.0 0.0 0.0 0.2 93 12
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.5 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 9.9 0.0 0.0 16 2
Folate (mcg) 171.6 10.2 0.0 0.0 0.0 1.3 3.0 0.0 5.8 0.4 44.6 3.1 0.5 240 30
Folate, DFE (mcg) 272.8 10.2 0.0 0.0 0.0 1.3 3.0 0.0 5.8 0.4 44.6 3.1 0.5 342 43
Folate, food (mcg) 27.2 10.2 0.0 0.0 0.0 1.3 3.0 0.0 5.8 0.4 44.6 3.1 0.5 96 12
Folic acid (mcg) 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 18
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.7 0.2 0.0 5 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11.7 0.2 0.0 12 1
Glutamic acid (g) 3.3 0.6 n/a n/a 0.0 0.1 0.4 n/a 0.8 n/a 0.8 n/a 0.1 6 1
Glycine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.0 1 0
Histidine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.4 1.4 0.0 0.5 0.0 0.0 0.0 0.0 0.3 0.0 1.9 0.0 0.0 9 1
Isoleucine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.2 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a 0.0 0.0 0.5 4 0
Leucine (g) 0.7 0.4 n/a n/a 0.0 0.0 0.2 n/a 0.2 n/a 0.4 n/a 0.0 2 0
Lysine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.5 n/a 0.0 1 0
Magnesium (mg) 20.6 51.6 0.0 1.8 0.0 0.9 6.6 0.0 4.9 1.0 49.5 0.9 1.1 139 17
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0 0
Manganese (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 1 0
Methionine (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.4 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 10 1
Niacin (mg) 5.5 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 3.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 1.2 0.0 0.0 2 0
Phenylalanine (g) 0.5 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.3 n/a 0.0 1 0
Phosphorus (mg) 101.3 97.9 0.0 456.2 0.0 10.2 60.6 0.0 24.3 1.2 113.9 1.2 10.2 877 110
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 89.1 n/a n/a 89 11
Polyunsaturated Fat (g) 0.4 0.7 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.4 0.0 0.0 3 0
Potassium (mg) 100.3 116.6 0.3 0.2 0.1 10.2 93.7 0.8 24.1 1.9 1,282.1 15.7 15.7 1,662 208
Proline (g) 1.1 0.3 n/a n/a 0.0 0.0 0.2 n/a 0.3 n/a 0.5 n/a 0.0 2 0
Protein (g) 9.7 3.3 0.0 0.0 0.0 0.4 2.0 0.0 2.3 0.0 6.9 0.1 0.3 25 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.8 0.6 0.0 0.0 0.0 0.0 0.0 0.1 287 36
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 21.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 23 3
Selenium (mcg) 31.8 6.3 0.0 0.0 0.0 0.4 1.9 0.0 7.6 0.0 0.5 0.0 0.3 49 6
Serine (g) 0.5 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.4 n/a 0.0 1 0
Sodium (mg) 1.9 14.2 0.0 363.1 290.7 304.2 25.2 0.0 0.4 0.1 5.0 0.2 4.2 1,009 126
Starch n/a n/a 0.7 n/a n/a n/a n/a 1.8 n/a n/a n/a 0.0 n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 29.1 0.1 0.0 29 4
Sugar (g) 0.3 0.3 5.8 0.0 0.0 0.0 3.1 15.4 0.1 0.2 45.7 0.4 0.5 72 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 6 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 0.9 1.5 0.0 0.0 0.0 34.6 0.0 0.0 0.2 0.2 1.9 0.0 0.0 39 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.1 n/a 0.0 1 0
Valine (g) 0.4 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.2 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 86.9 0.0 0.0 0.0 1,064.6 9.0 0.0 0.0 0.6 9,533.7 0.9 1.5 10,697 1,337
Vitamin A, RAE (mcg) 0.0 4.5 0.0 0.0 0.0 291.4 1.2 0.0 0.0 0.0 475.2 0.0 0.2 772 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.5 5.9 0.0 55 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 3
Water (g) 11.2 4.2 0.6 0.2 0.0 6.8 54.5 1.7 2.7 0.0 427.4 14.1 9.1 533 67
Zinc (mg) 0.7 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 1.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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