Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) flour |
1/3 cup (41g) cornmeal |
2 tablespoons (7g) Splenda sugar substitute |
1 teaspoon (5g) baking powder |
1/8 teaspoon (1g) salt |
3 tablespoons (43g) butter |
4 tablespoons (60g) nonfat milk |
1/3 cup (19g) Splenda sugar substitute |
3 tablespoons (22g) all-purpose flour |
1/4 teaspoon (1g) ground nutmeg |
3 cups (495g) fresh apricots |
1 tablespoon (15g) lemon juice |
2 teaspoons (10g) nonfat milk |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.4 | 0.5 | 0.0 | 3.3 | 0.7 | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.1 | 10 | 1 |
| Aspartic acid (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.6 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.1 | 2.4 | 0.0 | 338.7 | 0.2 | 10.2 | 73.3 | 0.0 | 3.4 | 1.0 | 64.4 | 0.9 | 12.3 | 521 | 65 |
| Calories | 341.3 | 147.1 | 24.2 | 2.3 | 0.0 | 305.4 | 20.4 | 64.4 | 81.9 | 2.9 | 237.6 | 3.4 | 3.4 | 1,234 | 154 |
| Calories (kj) | 1,427.8 | 615.5 | 101.1 | 9.8 | 0.0 | 1,277.6 | 85.3 | 269.3 | 342.7 | 12.1 | 995.0 | 13.9 | 14.3 | 5,164 | 646 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 71.5 | 31.2 | 6.6 | 1.1 | 0.0 | 0.0 | 3.0 | 17.5 | 17.2 | 0.3 | 55.0 | 1.1 | 0.5 | 205 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 93 | 12 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 9.9 | 0.0 | 0.0 | 16 | 2 |
| Folate (mcg) | 171.6 | 10.2 | 0.0 | 0.0 | 0.0 | 1.3 | 3.0 | 0.0 | 5.8 | 0.4 | 44.6 | 3.1 | 0.5 | 240 | 30 |
| Folate, DFE (mcg) | 272.8 | 10.2 | 0.0 | 0.0 | 0.0 | 1.3 | 3.0 | 0.0 | 5.8 | 0.4 | 44.6 | 3.1 | 0.5 | 342 | 43 |
| Folate, food (mcg) | 27.2 | 10.2 | 0.0 | 0.0 | 0.0 | 1.3 | 3.0 | 0.0 | 5.8 | 0.4 | 44.6 | 3.1 | 0.5 | 96 | 12 |
| Folic acid (mcg) | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 18 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.7 | 0.2 | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.7 | 0.2 | 0.0 | 12 | 1 |
| Glutamic acid (g) | 3.3 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.8 | n/a | 0.8 | n/a | 0.1 | 6 | 1 |
| Glycine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.4 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Leucine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 20.6 | 51.6 | 0.0 | 1.8 | 0.0 | 0.9 | 6.6 | 0.0 | 4.9 | 1.0 | 49.5 | 0.9 | 1.1 | 139 | 17 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 10 | 1 |
| Niacin (mg) | 5.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 3.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 101.3 | 97.9 | 0.0 | 456.2 | 0.0 | 10.2 | 60.6 | 0.0 | 24.3 | 1.2 | 113.9 | 1.2 | 10.2 | 877 | 110 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 89.1 | n/a | n/a | 89 | 11 |
| Polyunsaturated Fat (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 100.3 | 116.6 | 0.3 | 0.2 | 0.1 | 10.2 | 93.7 | 0.8 | 24.1 | 1.9 | 1,282.1 | 15.7 | 15.7 | 1,662 | 208 |
| Proline (g) | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 9.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 0.0 | 2.3 | 0.0 | 6.9 | 0.1 | 0.3 | 25 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 287 | 36 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 23 | 3 |
| Selenium (mcg) | 31.8 | 6.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 7.6 | 0.0 | 0.5 | 0.0 | 0.3 | 49 | 6 |
| Serine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 1.9 | 14.2 | 0.0 | 363.1 | 290.7 | 304.2 | 25.2 | 0.0 | 0.4 | 0.1 | 5.0 | 0.2 | 4.2 | 1,009 | 126 |
| Starch | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 29.1 | 0.1 | 0.0 | 29 | 4 |
| Sugar (g) | 0.3 | 0.3 | 5.8 | 0.0 | 0.0 | 0.0 | 3.1 | 15.4 | 0.1 | 0.2 | 45.7 | 0.4 | 0.5 | 72 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 34.6 | 0.0 | 0.0 | 0.2 | 0.2 | 1.9 | 0.0 | 0.0 | 39 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 86.9 | 0.0 | 0.0 | 0.0 | 1,064.6 | 9.0 | 0.0 | 0.0 | 0.6 | 9,533.7 | 0.9 | 1.5 | 10,697 | 1,337 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 291.4 | 1.2 | 0.0 | 0.0 | 0.0 | 475.2 | 0.0 | 0.2 | 772 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.5 | 5.9 | 0.0 | 55 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Water (g) | 11.2 | 4.2 | 0.6 | 0.2 | 0.0 | 6.8 | 54.5 | 1.7 | 2.7 | 0.0 | 427.4 | 14.1 | 9.1 | 533 | 67 |
| Zinc (mg) | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.