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Nutritional Facts: Alfredo Chicken Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
boneless skinless chicken breasts
1 cup (70g)
fresh mushrooms
2 tablespoons (20g)
onions
1 (3g)
garlic cloves
1 tablespoon (14g)
olive oil
1 tablespoon (7g)
all-purpose flour
1 cup (0g)
alfredo sauce
3/4 cup (158g)
cottage cheese
1/4 cup (25g)
parmesan cheese
2 tablespoons (10g)
parmesan cheese
1 (50g)
eggs
1/2 teaspoon (0g)
italian seasoning
1/2 teaspoon (0g)
dried parsley flakes
4 (91g)
lasagna noodles
1 1/2 cups (168g)
mozzarella cheese
Total 1 serving
Alanine (g) 2.1 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.3 0.1 0.4 n/a 0.0 0.4 1.2 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.4 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.4 0.2 0.4 n/a 0.0 0.4 0.9 6 2
Ash (g) 2.0 0.6 0.1 0.0 0.0 0.0 n/a 2.2 2.0 0.8 0.5 n/a 0.0 0.8 5.5 15 5
Aspartic acid (g) 3.4 0.1 0.0 0.0 0.0 0.0 n/a 1.4 0.7 0.3 0.7 n/a 0.0 0.6 2.7 10 3
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 8.5 2.1 4.6 5.4 0.1 1.1 n/a 130.7 277.3 110.9 28.0 n/a 2.9 19.2 848.4 1,439 480
Calories 193.9 15.4 8.0 4.5 119.3 27.3 n/a 154.4 107.8 43.1 71.5 n/a 0.7 338.4 504.0 1,588 529
Calories (kj) 811.4 65.1 33.2 18.7 499.4 114.2 n/a 648.9 451.3 180.5 299.5 n/a 3.1 1,416.3 2,106.7 6,648 2,216
Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 2.3 1.9 1.0 0.0 5.7 n/a 5.3 1.0 0.4 0.4 n/a 0.1 68.1 3.7 90 30
Cholesterol (mg) 108.9 0.0 0.0 0.0 0.0 0.0 n/a 26.8 22.0 8.8 186.0 n/a 0.0 0.0 132.7 485 162
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.2 1 0
Dietary Fiber (g) 0.0 0.7 0.3 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 2.9 0.0 4 1
Folate (mcg) 6.8 11.9 3.8 0.1 0.0 1.9 n/a 18.9 2.5 1.0 23.5 n/a 0.5 216.1 11.8 299 100
Folate, DFE (mcg) 6.8 11.9 3.8 0.1 0.0 1.9 n/a 18.9 2.5 1.0 23.5 n/a 0.5 356.6 11.8 439 146
Folate, food (mcg) 6.8 11.9 3.8 0.1 0.0 1.9 n/a 18.9 2.5 1.0 23.5 n/a 0.5 16.4 11.8 99 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 199.7 0.0 200 67
Fructose n/a 0.1 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Glucose (dextrose) n/a 1.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.9 3 1
Glutamic acid (g) 5.4 0.2 0.1 0.0 0.0 0.3 n/a 4.1 2.2 0.9 0.8 n/a 0.0 4.2 7.5 26 9
Glycine (g) 1.6 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.2 n/a 0.0 0.4 0.9 4 1
Histidine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.1 0.2 n/a 0.0 0.3 0.9 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.6 0.4 0.0 0.1 0.1 0.1 n/a 0.1 0.2 0.1 0.9 n/a 0.1 3.0 0.7 6 2
Isoleucine (g) 1.8 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.5 0.2 0.3 n/a 0.0 0.5 1.9 6 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 4.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 4 1
Leucine (g) 3.0 0.1 0.0 0.0 0.0 0.1 n/a 1.8 0.9 0.4 0.5 n/a 0.0 0.9 3.1 11 4
Lysine (g) 3.5 0.1 0.0 0.0 0.0 0.0 n/a 1.5 0.7 0.3 0.5 n/a 0.0 0.3 1.6 8 3
Magnesium (mg) 44.2 6.3 2.0 0.8 0.0 1.6 n/a 12.6 9.5 3.8 6.0 n/a 1.0 48.3 33.6 170 57
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.1 2 1
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.1 1 0
Methionine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.1 0.2 n/a 0.0 0.1 0.9 3 1
Monounsaturated Fat (g) 1.3 0.0 0.0 0.0 9.8 0.0 n/a 1.2 2.1 0.8 1.8 n/a 0.0 0.2 11.0 28 9
Niacin (mg) 17.7 2.5 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 6.5 0.2 27 9
Pantothenic acid (mg) 2.4 1.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.0 0.8 n/a 0.0 0.4 0.2 6 2
Phenylalanine (g) 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.5 0.2 0.3 n/a 0.0 0.6 1.7 6 2
Phosphorus (mg) 357.2 60.2 5.8 4.6 0.0 8.1 n/a 250.4 182.3 72.9 99.0 n/a 1.1 172.4 594.7 1,809 603
Phytosterols n/a n/a 3.0 n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 11
Polyunsaturated Fat (g) 0.7 0.1 0.0 0.0 1.4 0.0 n/a 0.2 0.3 0.1 1.0 n/a 0.0 0.5 1.3 6 2
Potassium (mg) 629.4 222.6 29.2 12.0 0.1 8.0 n/a 163.8 31.3 12.5 69.0 n/a 6.7 203.4 127.7 1,516 505
Proline (g) 1.1 0.1 0.0 0.0 0.0 0.1 n/a 1.9 1.2 0.5 0.3 n/a 0.0 1.4 3.9 10 3
Protein (g) 36.1 2.2 0.2 0.2 0.0 0.8 n/a 17.5 9.6 3.8 6.3 n/a 0.1 11.9 37.2 126 42
Retinol (mcg) 15.3 0.0 0.0 0.0 0.0 0.0 n/a 56.7 55.8 22.3 80.0 n/a 0.0 0.0 292.3 522 174
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.2 n/a 0.0 0.4 0.5 2 1
Saturated Fat (g) 1.0 0.0 0.0 0.0 1.9 0.0 n/a 2.7 4.3 1.7 1.6 n/a 0.0 0.3 22.1 36 12
Selenium (mcg) 54.4 6.5 0.1 0.4 0.0 2.5 n/a 15.3 4.4 1.8 15.4 n/a 0.0 57.6 28.6 187 62
Serine (g) 1.4 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.6 0.2 0.5 n/a 0.0 0.6 1.2 6 2
Sodium (mg) 197.3 3.5 0.8 0.5 0.3 0.1 n/a 573.3 382.3 152.9 71.0 n/a 1.1 5.5 1,053.4 2,442 814
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.0 n/a 57 19
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 1 0
Sugar (g) 0.0 1.4 0.8 0.0 0.0 0.0 n/a 4.2 0.2 0.1 0.2 n/a 0.0 2.4 1.7 11 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.1 1 0
Threonine (g) 1.6 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.4 0.1 0.3 n/a 0.0 0.4 1.7 5 2
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 1.9 0.0 n/a 0.1 0.1 0.0 0.5 n/a 0.0 0.1 0.3 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.8 n/a 1 0
Total Fat (g) 4.4 0.2 0.0 0.0 13.5 0.1 n/a 6.8 7.2 2.9 4.8 n/a 0.0 1.4 37.5 79 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.1 n/a 0.0 0.2 0.9 2 1
Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.6 0.2 0.2 n/a 0.0 0.2 1.8 5 2
Valine (g) 1.9 0.2 0.0 0.0 0.0 0.0 n/a 1.2 0.6 0.3 0.4 n/a 0.0 0.5 2.2 7 2
Vitamin A, IU (IU) 51.0 0.0 0.4 0.3 0.0 0.0 n/a 220.5 216.3 86.5 270.0 n/a 4.8 0.0 1,135.7 1,985 662
Vitamin A, RAE (mcg) 15.3 0.0 0.0 0.0 0.0 0.0 n/a 58.3 57.3 22.9 80.0 n/a 0.2 0.0 300.7 535 178
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.6 0.2 0.4 n/a 0.0 0.0 3.8 6 2
Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.1 2 1
Vitamin C (mg) 2.0 1.5 1.5 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 6 2
Vitamin D (IU) 8.5 4.9 0.0 0.0 0.0 0.0 n/a 4.7 5.3 2.1 41.0 n/a 0.0 0.0 26.9 93 31
Water (g) 128.9 64.7 17.8 1.8 0.0 0.9 n/a 125.7 5.2 2.1 38.1 n/a 0.0 9.0 84.0 478 159
Zinc (mg) 1.0 0.4 0.0 0.0 0.0 0.1 n/a 0.6 1.0 0.4 0.6 n/a 0.0 1.3 4.9 10 3

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