Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 ounces (170g) boneless skinless chicken breasts |
1 cup (70g) fresh mushrooms |
2 tablespoons (20g) onions |
1 (3g) garlic cloves |
1 tablespoon (14g) olive oil |
1 tablespoon (7g) all-purpose flour |
1 cup (0g) alfredo sauce |
3/4 cup (158g) cottage cheese |
1/4 cup (25g) parmesan cheese |
2 tablespoons (10g) parmesan cheese |
1 (50g) eggs |
1/2 teaspoon (0g) italian seasoning |
1/2 teaspoon (0g) dried parsley flakes |
4 (91g) lasagna noodles |
1 1/2 cups (168g) mozzarella cheese |
Total | 1 serving | |
Alanine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.4 | 1.2 | 5 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.2 | 0.4 | n/a | 0.0 | 0.4 | 0.9 | 6 | 2 |
Ash (g) | 2.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 2.0 | 0.8 | 0.5 | n/a | 0.0 | 0.8 | 5.5 | 15 | 5 |
Aspartic acid (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.7 | 0.3 | 0.7 | n/a | 0.0 | 0.6 | 2.7 | 10 | 3 |
Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 8.5 | 2.1 | 4.6 | 5.4 | 0.1 | 1.1 | n/a | 130.7 | 277.3 | 110.9 | 28.0 | n/a | 2.9 | 19.2 | 848.4 | 1,439 | 480 |
Calories | 193.9 | 15.4 | 8.0 | 4.5 | 119.3 | 27.3 | n/a | 154.4 | 107.8 | 43.1 | 71.5 | n/a | 0.7 | 338.4 | 504.0 | 1,588 | 529 |
Calories (kj) | 811.4 | 65.1 | 33.2 | 18.7 | 499.4 | 114.2 | n/a | 648.9 | 451.3 | 180.5 | 299.5 | n/a | 3.1 | 1,416.3 | 2,106.7 | 6,648 | 2,216 |
Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 2.3 | 1.9 | 1.0 | 0.0 | 5.7 | n/a | 5.3 | 1.0 | 0.4 | 0.4 | n/a | 0.1 | 68.1 | 3.7 | 90 | 30 |
Cholesterol (mg) | 108.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.8 | 22.0 | 8.8 | 186.0 | n/a | 0.0 | 0.0 | 132.7 | 485 | 162 |
Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.9 | 0.0 | 4 | 1 |
Folate (mcg) | 6.8 | 11.9 | 3.8 | 0.1 | 0.0 | 1.9 | n/a | 18.9 | 2.5 | 1.0 | 23.5 | n/a | 0.5 | 216.1 | 11.8 | 299 | 100 |
Folate, DFE (mcg) | 6.8 | 11.9 | 3.8 | 0.1 | 0.0 | 1.9 | n/a | 18.9 | 2.5 | 1.0 | 23.5 | n/a | 0.5 | 356.6 | 11.8 | 439 | 146 |
Folate, food (mcg) | 6.8 | 11.9 | 3.8 | 0.1 | 0.0 | 1.9 | n/a | 18.9 | 2.5 | 1.0 | 23.5 | n/a | 0.5 | 16.4 | 11.8 | 99 | 33 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 199.7 | 0.0 | 200 | 67 |
Fructose | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
Glucose (dextrose) | n/a | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.9 | 3 | 1 |
Glutamic acid (g) | 5.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 4.1 | 2.2 | 0.9 | 0.8 | n/a | 0.0 | 4.2 | 7.5 | 26 | 9 |
Glycine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.9 | 4 | 1 |
Histidine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.9 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.9 | n/a | 0.1 | 3.0 | 0.7 | 6 | 2 |
Isoleucine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 0.5 | 1.9 | 6 | 2 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
Leucine (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 0.9 | 0.4 | 0.5 | n/a | 0.0 | 0.9 | 3.1 | 11 | 4 |
Lysine (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.7 | 0.3 | 0.5 | n/a | 0.0 | 0.3 | 1.6 | 8 | 3 |
Magnesium (mg) | 44.2 | 6.3 | 2.0 | 0.8 | 0.0 | 1.6 | n/a | 12.6 | 9.5 | 3.8 | 6.0 | n/a | 1.0 | 48.3 | 33.6 | 170 | 57 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 2 | 1 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 1 | 0 |
Methionine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.9 | 3 | 1 |
Monounsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 1.2 | 2.1 | 0.8 | 1.8 | n/a | 0.0 | 0.2 | 11.0 | 28 | 9 |
Niacin (mg) | 17.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 0.2 | 27 | 9 |
Pantothenic acid (mg) | 2.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.4 | 0.2 | 6 | 2 |
Phenylalanine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 0.6 | 1.7 | 6 | 2 |
Phosphorus (mg) | 357.2 | 60.2 | 5.8 | 4.6 | 0.0 | 8.1 | n/a | 250.4 | 182.3 | 72.9 | 99.0 | n/a | 1.1 | 172.4 | 594.7 | 1,809 | 603 |
Phytosterols | n/a | n/a | 3.0 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 11 |
Polyunsaturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 1.0 | n/a | 0.0 | 0.5 | 1.3 | 6 | 2 |
Potassium (mg) | 629.4 | 222.6 | 29.2 | 12.0 | 0.1 | 8.0 | n/a | 163.8 | 31.3 | 12.5 | 69.0 | n/a | 6.7 | 203.4 | 127.7 | 1,516 | 505 |
Proline (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 1.2 | 0.5 | 0.3 | n/a | 0.0 | 1.4 | 3.9 | 10 | 3 |
Protein (g) | 36.1 | 2.2 | 0.2 | 0.2 | 0.0 | 0.8 | n/a | 17.5 | 9.6 | 3.8 | 6.3 | n/a | 0.1 | 11.9 | 37.2 | 126 | 42 |
Retinol (mcg) | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56.7 | 55.8 | 22.3 | 80.0 | n/a | 0.0 | 0.0 | 292.3 | 522 | 174 |
Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.5 | 2 | 1 |
Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 2.7 | 4.3 | 1.7 | 1.6 | n/a | 0.0 | 0.3 | 22.1 | 36 | 12 |
Selenium (mcg) | 54.4 | 6.5 | 0.1 | 0.4 | 0.0 | 2.5 | n/a | 15.3 | 4.4 | 1.8 | 15.4 | n/a | 0.0 | 57.6 | 28.6 | 187 | 62 |
Serine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.6 | 0.2 | 0.5 | n/a | 0.0 | 0.6 | 1.2 | 6 | 2 |
Sodium (mg) | 197.3 | 3.5 | 0.8 | 0.5 | 0.3 | 0.1 | n/a | 573.3 | 382.3 | 152.9 | 71.0 | n/a | 1.1 | 5.5 | 1,053.4 | 2,442 | 814 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.0 | n/a | 57 | 19 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
Sugar (g) | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 2.4 | 1.7 | 11 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 1 | 0 |
Threonine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.4 | 1.7 | 5 | 2 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.3 | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
Total Fat (g) | 4.4 | 0.2 | 0.0 | 0.0 | 13.5 | 0.1 | n/a | 6.8 | 7.2 | 2.9 | 4.8 | n/a | 0.0 | 1.4 | 37.5 | 79 | 26 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.9 | 2 | 1 |
Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 1.8 | 5 | 2 |
Valine (g) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.6 | 0.3 | 0.4 | n/a | 0.0 | 0.5 | 2.2 | 7 | 2 |
Vitamin A, IU (IU) | 51.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 220.5 | 216.3 | 86.5 | 270.0 | n/a | 4.8 | 0.0 | 1,135.7 | 1,985 | 662 |
Vitamin A, RAE (mcg) | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58.3 | 57.3 | 22.9 | 80.0 | n/a | 0.2 | 0.0 | 300.7 | 535 | 178 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 3.8 | 6 | 2 |
Vitamin B-6 (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 2 | 1 |
Vitamin C (mg) | 2.0 | 1.5 | 1.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 6 | 2 |
Vitamin D (IU) | 8.5 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 5.3 | 2.1 | 41.0 | n/a | 0.0 | 0.0 | 26.9 | 93 | 31 |
Water (g) | 128.9 | 64.7 | 17.8 | 1.8 | 0.0 | 0.9 | n/a | 125.7 | 5.2 | 2.1 | 38.1 | n/a | 0.0 | 9.0 | 84.0 | 478 | 159 |
Zinc (mg) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 1.0 | 0.4 | 0.6 | n/a | 0.0 | 1.3 | 4.9 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.