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    Nutritional Facts: Alfredo Chicken Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    boneless skinless chicken breasts
    1 cup (70g)
    fresh mushrooms
    2 tablespoons (20g)
    onions
    1 (3g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    1 tablespoon (7g)
    all-purpose flour
    1 cup (0g)
    alfredo sauce
    3/4 cup (158g)
    cottage cheese
    1/4 cup (25g)
    parmesan cheese
    2 tablespoons (10g)
    parmesan cheese
    1 (50g)
    eggs
    1/2 teaspoon (0g)
    italian seasoning
    1/2 teaspoon (0g)
    dried parsley flakes
    4 (91g)
    lasagna noodles
    1 1/2 cups (168g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 2.1 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.3 0.1 0.4 n/a 0.0 0.4 1.2 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.4 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.4 0.2 0.4 n/a 0.0 0.4 0.9 6 2
    Ash (g) 2.0 0.6 0.1 0.0 0.0 0.0 n/a 2.2 2.0 0.8 0.5 n/a 0.0 0.8 5.5 15 5
    Aspartic acid (g) 3.4 0.1 0.0 0.0 0.0 0.0 n/a 1.4 0.7 0.3 0.7 n/a 0.0 0.6 2.7 10 3
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 8.5 2.1 4.6 5.4 0.1 1.1 n/a 130.7 277.3 110.9 28.0 n/a 2.9 19.2 848.4 1,439 480
    Calories 193.9 15.4 8.0 4.5 119.3 27.3 n/a 154.4 107.8 43.1 71.5 n/a 0.7 338.4 504.0 1,588 529
    Calories (kj) 811.4 65.1 33.2 18.7 499.4 114.2 n/a 648.9 451.3 180.5 299.5 n/a 3.1 1,416.3 2,106.7 6,648 2,216
    Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 2.3 1.9 1.0 0.0 5.7 n/a 5.3 1.0 0.4 0.4 n/a 0.1 68.1 3.7 90 30
    Cholesterol (mg) 108.9 0.0 0.0 0.0 0.0 0.0 n/a 26.8 22.0 8.8 186.0 n/a 0.0 0.0 132.7 485 162
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 1 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.2 1 0
    Dietary Fiber (g) 0.0 0.7 0.3 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 2.9 0.0 4 1
    Folate (mcg) 6.8 11.9 3.8 0.1 0.0 1.9 n/a 18.9 2.5 1.0 23.5 n/a 0.5 216.1 11.8 299 100
    Folate, DFE (mcg) 6.8 11.9 3.8 0.1 0.0 1.9 n/a 18.9 2.5 1.0 23.5 n/a 0.5 356.6 11.8 439 146
    Folate, food (mcg) 6.8 11.9 3.8 0.1 0.0 1.9 n/a 18.9 2.5 1.0 23.5 n/a 0.5 16.4 11.8 99 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 199.7 0.0 200 67
    Fructose n/a 0.1 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0 0
    Glucose (dextrose) n/a 1.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.9 3 1
    Glutamic acid (g) 5.4 0.2 0.1 0.0 0.0 0.3 n/a 4.1 2.2 0.9 0.8 n/a 0.0 4.2 7.5 26 9
    Glycine (g) 1.6 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.2 n/a 0.0 0.4 0.9 4 1
    Histidine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.1 0.2 n/a 0.0 0.3 0.9 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.6 0.4 0.0 0.1 0.1 0.1 n/a 0.1 0.2 0.1 0.9 n/a 0.1 3.0 0.7 6 2
    Isoleucine (g) 1.8 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.5 0.2 0.3 n/a 0.0 0.5 1.9 6 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 4.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 4 1
    Leucine (g) 3.0 0.1 0.0 0.0 0.0 0.1 n/a 1.8 0.9 0.4 0.5 n/a 0.0 0.9 3.1 11 4
    Lysine (g) 3.5 0.1 0.0 0.0 0.0 0.0 n/a 1.5 0.7 0.3 0.5 n/a 0.0 0.3 1.6 8 3
    Magnesium (mg) 44.2 6.3 2.0 0.8 0.0 1.6 n/a 12.6 9.5 3.8 6.0 n/a 1.0 48.3 33.6 170 57
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.1 2 1
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.1 1 0
    Methionine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.1 0.2 n/a 0.0 0.1 0.9 3 1
    Monounsaturated Fat (g) 1.3 0.0 0.0 0.0 9.8 0.0 n/a 1.2 2.1 0.8 1.8 n/a 0.0 0.2 11.0 28 9
    Niacin (mg) 17.7 2.5 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 6.5 0.2 27 9
    Pantothenic acid (mg) 2.4 1.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.0 0.8 n/a 0.0 0.4 0.2 6 2
    Phenylalanine (g) 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.5 0.2 0.3 n/a 0.0 0.6 1.7 6 2
    Phosphorus (mg) 357.2 60.2 5.8 4.6 0.0 8.1 n/a 250.4 182.3 72.9 99.0 n/a 1.1 172.4 594.7 1,809 603
    Phytosterols n/a n/a 3.0 n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 11
    Polyunsaturated Fat (g) 0.7 0.1 0.0 0.0 1.4 0.0 n/a 0.2 0.3 0.1 1.0 n/a 0.0 0.5 1.3 6 2
    Potassium (mg) 629.4 222.6 29.2 12.0 0.1 8.0 n/a 163.8 31.3 12.5 69.0 n/a 6.7 203.4 127.7 1,516 505
    Proline (g) 1.1 0.1 0.0 0.0 0.0 0.1 n/a 1.9 1.2 0.5 0.3 n/a 0.0 1.4 3.9 10 3
    Protein (g) 36.1 2.2 0.2 0.2 0.0 0.8 n/a 17.5 9.6 3.8 6.3 n/a 0.1 11.9 37.2 126 42
    Retinol (mcg) 15.3 0.0 0.0 0.0 0.0 0.0 n/a 56.7 55.8 22.3 80.0 n/a 0.0 0.0 292.3 522 174
    Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.2 n/a 0.0 0.4 0.5 2 1
    Saturated Fat (g) 1.0 0.0 0.0 0.0 1.9 0.0 n/a 2.7 4.3 1.7 1.6 n/a 0.0 0.3 22.1 36 12
    Selenium (mcg) 54.4 6.5 0.1 0.4 0.0 2.5 n/a 15.3 4.4 1.8 15.4 n/a 0.0 57.6 28.6 187 62
    Serine (g) 1.4 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.6 0.2 0.5 n/a 0.0 0.6 1.2 6 2
    Sodium (mg) 197.3 3.5 0.8 0.5 0.3 0.1 n/a 573.3 382.3 152.9 71.0 n/a 1.1 5.5 1,053.4 2,442 814
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.0 n/a 57 19
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 1 0
    Sugar (g) 0.0 1.4 0.8 0.0 0.0 0.0 n/a 4.2 0.2 0.1 0.2 n/a 0.0 2.4 1.7 11 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.1 1 0
    Threonine (g) 1.6 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.4 0.1 0.3 n/a 0.0 0.4 1.7 5 2
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 1.9 0.0 n/a 0.1 0.1 0.0 0.5 n/a 0.0 0.1 0.3 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.8 n/a 1 0
    Total Fat (g) 4.4 0.2 0.0 0.0 13.5 0.1 n/a 6.8 7.2 2.9 4.8 n/a 0.0 1.4 37.5 79 26
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.1 n/a 0.0 0.2 0.9 2 1
    Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.6 0.2 0.2 n/a 0.0 0.2 1.8 5 2
    Valine (g) 1.9 0.2 0.0 0.0 0.0 0.0 n/a 1.2 0.6 0.3 0.4 n/a 0.0 0.5 2.2 7 2
    Vitamin A, IU (IU) 51.0 0.0 0.4 0.3 0.0 0.0 n/a 220.5 216.3 86.5 270.0 n/a 4.8 0.0 1,135.7 1,985 662
    Vitamin A, RAE (mcg) 15.3 0.0 0.0 0.0 0.0 0.0 n/a 58.3 57.3 22.9 80.0 n/a 0.2 0.0 300.7 535 178
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.6 0.2 0.4 n/a 0.0 0.0 3.8 6 2
    Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.1 2 1
    Vitamin C (mg) 2.0 1.5 1.5 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 6 2
    Vitamin D (IU) 8.5 4.9 0.0 0.0 0.0 0.0 n/a 4.7 5.3 2.1 41.0 n/a 0.0 0.0 26.9 93 31
    Water (g) 128.9 64.7 17.8 1.8 0.0 0.9 n/a 125.7 5.2 2.1 38.1 n/a 0.0 9.0 84.0 478 159
    Zinc (mg) 1.0 0.4 0.0 0.0 0.0 0.1 n/a 0.6 1.0 0.4 0.6 n/a 0.0 1.3 4.9 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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