Nutritional Facts: Good Night Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
water
1 tablespoon (13g)
sugar
1/4 ounce (7g)
active dry yeast
2 cups (488g)
whole milk
1/2 cup (114g)
unsalted butter
1 teaspoon (6g)
salt
2 cups (250g)
all-purpose flour
2 large (100g)
eggs
2 teaspoons (8g)
vanilla
1/4 teaspoon (1g)
baking soda
Total 1 serving
Alanine n/a n/a 0.2 0.5 0.0 0.0 0.8 0.7 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine n/a n/a 0.1 0.4 0.0 0.0 1.0 0.8 n/a n/a 2 0
Ash (g) 0.1 0.0 0.4 3.3 0.0 6.0 1.2 1.1 0.0 0.4 13 2
Aspartic acid n/a n/a 0.3 1.1 0.1 0.0 1.1 1.3 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 0.1 2.1 551.4 27.2 1.4 37.5 56.0 0.9 0.0 680 113
Calories 0.0 48.8 23.0 297.7 813.8 0.0 910.0 143.0 24.2 0.0 2,260 377
Calories (kj) 0.0 203.9 96.5 1,244.4 3,403.9 0.0 3,807.5 599.0 101.2 0.0 9,456 1,576
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 12.6 2.9 23.4 0.1 0.0 190.8 0.7 1.1 0.0 232 39
Cholesterol (mg) 0.0 0.0 0.0 48.8 244.0 0.0 0.0 372.0 0.0 0.0 665 111
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.1 0.0 0.0 0.5 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.0 0.0 6.8 0.0 0.0 0.0 9 1
Folate (mcg) 0.0 0.0 165.9 24.4 3.4 0.0 65.0 47.0 0.0 0.0 306 51
Folate, DFE (mcg) 0.0 0.0 165.9 24.4 3.4 0.0 65.0 47.0 0.0 0.0 306 51
Folate, food (mcg) 0.0 0.0 165.9 24.4 3.4 0.0 65.0 47.0 0.0 0.0 306 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid n/a n/a 0.5 3.1 0.2 0.0 8.7 1.7 n/a n/a 14 2
Glycine n/a n/a 0.1 0.4 0.0 0.0 0.9 0.4 n/a n/a 2 0
Histidine n/a n/a 0.1 0.4 0.0 0.0 0.6 0.3 n/a n/a 1 0
Iron (mg) 0.0 0.0 0.2 0.1 0.0 0.0 2.9 1.8 0.0 0.0 5 1
Isoleucine n/a n/a 0.1 0.8 0.1 0.0 0.9 0.7 n/a n/a 3 0
Lactose n/a 0.0 n/a 24.6 n/a n/a n/a 0.0 n/a n/a 25 4
Leucine n/a n/a 0.2 1.3 0.1 0.0 1.8 1.1 n/a n/a 4 1
Lysine n/a n/a 0.2 0.7 0.1 0.0 0.6 0.9 n/a n/a 2 0
Magnesium (mg) 1.2 0.0 3.8 48.8 2.3 0.1 55.0 12.0 1.0 0.0 124 21
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 2 0
Methionine n/a n/a 0.0 0.4 0.0 0.0 0.5 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.3 4.0 23.9 0.0 0.2 3.7 0.0 0.0 32 5
Niacin (mg) 0.0 0.0 2.8 0.4 0.0 0.0 3.1 0.1 0.0 0.0 7 1
Pantothenic acid (mg) 0.0 0.0 1.0 1.8 0.1 0.0 1.1 1.5 0.0 0.0 6 1
Phenylalanine n/a n/a 0.1 0.7 0.0 0.0 1.3 0.7 n/a n/a 3 0
Phosphorus (mg) 0.0 0.0 45.2 409.9 27.2 0.0 270.0 198.0 0.5 0.0 951 158
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 3.5 0.0 1.0 1.9 0.0 0.0 7 1
Potassium (mg) 1.2 0.3 67.7 644.2 27.2 0.5 267.5 138.0 12.4 0.0 1,159 193
Proline n/a n/a 0.1 1.6 0.1 0.0 3.0 0.5 n/a n/a 5 1
Protein (g) 0.0 0.0 2.9 15.4 1.0 0.0 25.8 12.6 0.0 0.0 58 10
Retinol (mcg) 0.0 0.0 0.0 219.6 761.6 0.0 0.0 160.0 0.0 0.0 1,141 190
Riboflavin (mg) 0.0 0.0 0.3 0.8 0.0 0.0 0.1 0.5 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.1 9.1 58.3 0.0 0.4 3.1 0.0 0.0 71 12
Selenium (mcg) 0.0 0.1 0.6 18.1 1.1 0.0 84.8 30.7 0.0 0.0 135 23
Serine n/a n/a 0.1 0.5 0.1 0.0 1.3 1.0 n/a n/a 3 0
Sodium (mg) 3.6 0.1 3.6 209.8 12.5 2,325.5 5.0 142.0 0.8 314.6 3,017 503
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 12.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 13 2
Sugar (g) 0.0 12.6 0.0 24.6 0.1 0.0 0.7 0.4 1.1 0.0 39 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.8 0.2 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.1 0.7 0.0 0.0 0.7 0.6 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 2.6 0.0 0.2 1.1 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.5 15.9 92.1 0.0 2.5 9.5 0.0 0.0 120 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.4 0.0 0.0 0.3 0.2 n/a n/a 1 0
Tyrosine n/a n/a 0.1 0.7 0.0 0.0 0.8 0.5 n/a n/a 2 0
Valine n/a n/a 0.2 0.9 0.1 0.0 1.0 0.9 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 790.6 2,836.4 0.0 0.0 540.0 0.0 0.0 4,167 694
Vitamin A, RAE (mcg) 0.0 0.0 0.0 224.5 776.3 0.0 0.0 160.0 0.0 0.0 1,161 193
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.2 0.2 0.0 0.0 0.9 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 248.9 68.1 0.0 0.0 82.0 0.0 0.0 399 66
Water (g) 118.4 0.0 0.4 430.1 20.4 0.0 29.8 76.2 4.4 0.0 680 113
Zinc (mg) 0.0 0.0 0.6 1.8 0.1 0.0 1.8 1.3 0.0 0.0 6 1

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