Nutritional Facts: Pepper-Honey Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (6g)
gingerroot
1 (14g)
jalapeno peppers
1/4 teaspoon (0g)
dried red peppers
1/3 cup (113g)
honey
3 tablespoons (54g)
soy sauce
3 tablespoons (41g)
sesame oil
1 1/2 lbs (681g)
pork tenderloin
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.3 0.0 8.3 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.2 0.0 9.4 10 2
Ash (g) 0.0 0.1 0.0 0.2 9.6 0.0 6.9 17 4
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.5 0.0 13.8 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 1.7 0.0 6.8 10.8 0.0 40.9 61 15
Calories 4.8 4.1 0.1 343.2 32.4 360.7 817.2 1,562 391
Calories (kj) 20.0 16.7 0.4 1,435.9 135.5 1,509.2 3,418.6 6,536 1,634
Carbohydrates (g) 1.1 0.9 0.0 93.0 3.0 0.0 0.0 98 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 442.7 443 111
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.6 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 1.6 2 0
Dietary Fiber (g) 0.1 0.4 0.0 0.2 0.4 0.0 0.0 1 0
Folate (mcg) 0.7 3.8 0.1 2.3 9.7 0.0 0.0 16 4
Folate, DFE (mcg) 0.7 3.8 0.1 2.3 9.7 0.0 0.0 16 4
Folate, food (mcg) 0.7 3.8 0.1 2.3 9.7 0.0 0.0 16 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 n/a 46.2 n/a n/a n/a 47 12
Galactose n/a 0.0 n/a 3.5 n/a n/a n/a 3 1
Glucose (dextrose) n/a 0.2 n/a 40.4 n/a n/a n/a 41 10
Glutamic acid (g) 0.0 n/a 0.0 0.0 1.3 0.0 22.4 24 6
Glycine (g) 0.0 n/a 0.0 0.0 0.2 0.0 6.3 7 2
Histidine (g) 0.0 n/a 0.0 0.0 0.1 0.0 6.1 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.4 0 0
Iron (mg) 0.0 0.0 0.0 0.5 1.3 0.0 6.6 8 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.3 0.0 6.9 7 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.4 0.0 12.0 12 3
Lysine (g) 0.0 n/a 0.0 0.0 0.4 0.0 13.0 13 3
Magnesium (mg) 2.6 2.1 0.1 2.3 21.6 0.0 183.9 212 53
Maltose n/a 0.0 n/a 1.6 n/a n/a n/a 2 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0 0
Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.0 3.9 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 16.2 9.2 25 6
Niacin (mg) 0.0 0.2 0.0 0.1 2.1 0.0 45.0 48 12
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.2 0.0 5.7 6 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.3 0.0 5.9 6 2
Phosphorus (mg) 2.0 3.6 0.1 4.5 70.2 0.0 1,654.8 1,735 434
Phytosterols (mg) 0.9 n/a n/a n/a n/a 352.9 n/a 354 88
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 17.0 3.8 21 5
Potassium (mg) 24.9 34.7 1.1 58.7 114.5 0.0 2,676.3 2,910 728
Proline (g) 0.0 n/a 0.0 0.1 0.4 0.0 5.7 6 2
Protein (g) 0.1 0.1 0.0 0.3 5.7 0.0 140.6 147 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 2.3 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 5.8 8.0 14 3
Selenium (mcg) 0.0 0.1 0.0 0.9 0.4 0.0 206.3 208 52
Serine (g) 0.0 n/a 0.0 0.0 0.3 0.0 6.1 6 2
Sodium (mg) 0.8 0.4 0.1 4.5 3,016.4 0.0 354.1 3,376 844
Sucrose n/a 0.0 n/a 1.0 n/a n/a n/a 1 0
Sugar (g) 0.1 0.6 0.0 92.7 0.9 0.0 0.0 94 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.7 7 2
Threonine (g) 0.0 n/a 0.0 0.0 0.2 0.0 6.3 7 2
Tocopherol, alpha (mg) 0.0 0.5 0.0 0.0 0.0 0.6 1.5 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 0.0 0.1 0.0 0.0 0.1 40.8 24.0 65 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.2 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.0 1.5 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.2 0.0 5.4 6 1
Valine (g) 0.0 n/a 0.0 0.0 0.3 0.0 7.3 8 2
Vitamin A, IU (IU) 0.0 150.9 25.8 0.0 0.0 0.0 13.6 190 48
Vitamin A, RAE (mcg) 0.0 7.6 1.3 0.0 0.0 0.0 0.0 9 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 4 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 5.2 5 1
Vitamin C (mg) 0.3 16.6 0.6 0.6 0.0 0.0 0.0 18 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 68 17
Water (g) 4.7 12.8 0.0 19.3 35.6 0.0 510.5 583 146
Zinc (mg) 0.0 0.0 0.0 0.2 0.2 0.0 12.7 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pepper-Honey Pork Tenderloin.