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Nutritional Facts: Diva Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
Dijon mustard
3 tablespoons (48g)
balsamic vinegar
3 tablespoons (41g)
extra virgin olive oil
2 tablespoons (27g)
walnut oil
1 to taste (0g)
salt and pepper
10 cups (0g)
mixed salad greens
1/2 cup (55g)
sun-dried tomatoes packed in oil
1/2 cup (59g)
walnuts
3 ounces (85g)
fresh goat cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 0.3 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.3 0.5 2 0
Ash (g) 0.2 0.2 0.0 0.0 n/a n/a 2.0 1.0 2.5 6 1
Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a n/a 0.4 1.1 0.9 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 37 9
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 2.9 13.0 0.4 0.0 n/a n/a 25.9 57.3 253.9 353 88
Calories 3.4 42.2 358.0 240.4 n/a n/a 117.2 382.6 310.1 1,454 363
Calories (kj) 13.9 177.1 1,498.1 1,006.1 n/a n/a 490.1 1,601.7 1,298.4 6,085 1,521
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 1
Carbohydrates (g) 0.3 8.2 0.0 0.0 n/a n/a 12.8 8.0 2.2 31 8
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 67.3 67 17
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.9 0.5 2 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0 0
Dietary Fiber (g) 0.2 n/a 0.0 0.0 n/a n/a 3.2 3.9 0.0 7 2
Folate (mcg) 0.4 n/a 0.0 0.0 n/a n/a 12.7 57.3 1.7 72 18
Folate, DFE (mcg) 0.4 n/a 0.0 0.0 n/a n/a 12.7 57.3 1.7 72 18
Folate, food (mcg) 0.4 n/a 0.0 0.0 n/a n/a 12.7 57.3 1.7 72 18
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 3.5 n/a n/a n/a n/a n/a 0.1 n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 3.6 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 0.0 n/a 0.0 0.0 n/a n/a 1.0 1.6 3.4 6 2
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.5 0.2 1 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.5 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.2 0.0 n/a n/a 1.5 1.7 1.4 5 1
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 0.8 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.7 1.6 2 1
Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 1.3 2 0
Magnesium (mg) 2.5 5.8 0.0 0.0 n/a n/a 44.6 92.4 24.7 170 42
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a n/a n/a 0.3 2.0 0.1 2 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.5 1 0
Monounsaturated Fat (g) 0.1 n/a 29.5 6.2 n/a n/a 4.8 5.2 5.8 52 13
Niacin (mg) 0.0 n/a 0.0 0.0 n/a n/a 2.0 0.7 1.0 4 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.3 0.2 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 0.7 1 0
Phosphorus (mg) 5.3 9.1 0.0 0.0 n/a n/a 76.5 202.4 319.5 613 153
Phytosterols n/a n/a 89.5 47.9 n/a n/a n/a 42.1 n/a 179 45
Polyunsaturated Fat (g) 0.0 n/a 4.3 17.2 n/a n/a 1.1 27.6 0.6 51 13
Potassium (mg) 6.9 53.8 0.4 0.0 n/a n/a 860.8 258.0 134.6 1,314 329
Proline (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 2.2 3 1
Protein (g) 0.2 0.2 0.0 0.0 n/a n/a 2.8 8.9 18.4 31 8
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 341.7 342 85
Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.6 1 0
Saturated Fat (g) 0.0 0.0 5.6 2.5 n/a n/a 1.0 3.6 17.6 30 8
Selenium (mcg) 1.6 n/a 0.0 0.0 n/a n/a 1.7 2.9 3.2 9 2
Serine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.5 0.7 1 0
Sodium (mg) 56.8 11.0 0.8 0.0 n/a n/a 146.3 1.2 438.8 655 164
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.4 n/a 1 0
Sugar (g) 0.0 7.2 0.0 0.0 n/a n/a n/a 1.5 2.2 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.1 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 0.7 1 0
Tocopherol, alpha (mg) 0.0 n/a 5.8 0.1 n/a n/a n/a 0.4 0.2 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 1.1 n/a 1 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 n/a n/a n/a n/a 12.2 n/a 13 3
Total Fat (g) 0.2 0.0 40.5 27.2 n/a n/a 7.7 38.1 25.4 139 35
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.7 1 0
Valine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 1.3 2 0
Vitamin A, IU (IU) 3.6 0.0 0.0 0.0 n/a n/a 707.3 11.7 1,247.3 1,970 492
Vitamin A, RAE (mcg) 0.2 0.0 0.0 0.0 n/a n/a 35.2 0.6 346.8 383 96
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.3 0.1 1 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 n/a n/a 56.0 0.8 0.0 57 14
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 18.7 19 5
Water (g) 4.1 36.7 0.0 0.0 n/a n/a 29.6 2.4 38.8 112 28
Zinc (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.4 1.8 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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