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Nutritional Facts: Country Butter (Soft Spread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
margarine
1 cup (218g)
corn oil
1 cup (245g)
buttermilk
Total 1 serving
Alanine (g) 0.1 0.0 0.3 0 0
Alcohol n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.3 0 0
Ash (g) 9.1 0.0 2.2 11 0
Aspartic acid (g) 0.3 0.0 0.6 1 0
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 136.2 0.0 284.2 420 3
Calories 3,264.3 1,927.1 98.0 5,289 37
Calories (kj) 13,651.8 8,063.8 414.1 22,130 154
Carbohydrates (g) 4.1 0.0 11.7 16 0
Cholesterol (mg) 0.0 0.0 9.8 10 0
Copper n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 4.5 0.0 12.3 17 0
Folate, DFE (mcg) 4.5 0.0 12.3 17 0
Folate, food (mcg) 4.5 0.0 12.3 17 0
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.8 0.0 1.6 2 0
Glycine (g) 0.1 0.0 0.2 0 0
Histidine (g) 0.1 0.0 0.2 0 0
Iron (mg) 0.0 0.0 0.1 0 0
Isoleucine (g) 0.2 0.0 0.5 1 0
Leucine (g) 0.4 0.0 0.8 1 0
Lysine (g) 0.3 0.0 0.7 1 0
Magnesium (mg) 13.6 0.0 27.0 41 0
Manganese n/a n/a 0.0 0 0
Methionine (g) 0.1 0.0 0.2 0 0
Monounsaturated Fat (g) 178.4 60.1 0.6 239 2
Niacin (mg) 0.1 0.0 0.1 0 0
Pantothenic acid (mg) 0.4 0.0 0.7 1 0
Phenylalanine (g) 0.2 0.0 0.4 1 0
Phosphorus (mg) 104.4 0.0 218.1 322 2
Phytosterols (mg) 662.8 2,110.2 n/a 2,773 19
Polyunsaturated Fat (g) 94.9 119.2 0.1 214 1
Potassium (mg) 190.7 0.0 370.0 561 4
Proline (g) 0.4 0.0 0.8 1 0
Protein (g) 4.1 0.0 8.1 12 0
Retinol (mcg) 3,486.7 0.0 31.9 3,519 24
Riboflavin (mg) 0.2 0.0 0.4 1 0
Saturated Fat (g) 75.8 28.2 1.3 105 1
Selenium (mcg) 0.0 0.0 4.9 5 0
Serine (g) 0.2 0.0 0.4 1 0
Sodium (mg) 4,281.2 0.0 257.3 4,538 32
Sugar (g) 0.0 0.0 11.7 12 0
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0 0
Threonine (g) 0.2 0.0 0.4 1 0
Tocopherol, alpha (mg) 14.1 31.2 0.1 45 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0 0
Total Fat (g) 365.5 218.0 2.2 586 4
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids n/a 0.6 n/a 1 0
Tryptophan (g) 0.1 0.0 0.1 0 0
Tyrosine (g) 0.2 0.0 0.3 1 0
Valine (g) 0.3 0.0 0.6 1 0
Vitamin A, IU (IU) 16,239.6 0.0 115.2 16,355 114
Vitamin A, RAE (mcg) 3,718.3 0.0 34.3 3,753 26
Vitamin B-12 (mcg) 0.5 0.0 0.5 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.9 0.0 2.5 3 0
Vitamin D n/a 0.0 2.5 2 0
Water (g) 71.3 0.0 220.8 292 2
Zinc (mg) 0.0 0.0 1.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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