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    Nutritional Facts: Minced Clam, Cheese Triscuit Cracker Melts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      13 ounces (368g)
    minced clams
    1/4 cup (0g)
    mayonnaise
    1 pinch (1g)
    garlic salt
    10 ounces (284g)
    sharp white cheddar cheese
    9 1/2 ounces (269g)
    Triscuit crackers
    Total 1 serving
    Alanine (g) 5.4 n/a 0.0 2.0 1.1 8 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 7.4 n/a 0.0 2.7 1.3 11 2
    Ash (g) 11.0 n/a 0.0 11.2 7.5 30 5
    Aspartic acid (g) 9.8 n/a 0.0 4.5 1.5 16 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 239.4 n/a 1.0 2,047.6 97.0 2,385 397
    Calories 523.0 n/a 4.0 1,144.5 1,150.1 2,822 470
    Calories (kj) 2,191.6 n/a 16.8 4,782.6 4,810.5 11,801 1,967
    Carbohydrates (g) 21.7 n/a 0.9 3.6 187.3 214 36
    Cholesterol (mg) 184.2 n/a 0.0 298.2 0.0 482 80
    Copper (mg) 0.3 n/a 0.0 0.1 1.1 2 0
    Cystine (g) 1.1 n/a 0.0 0.4 0.6 2 0
    Dietary Fiber (g) 0.0 n/a 0.1 0.0 27.7 28 5
    Folate (mcg) 25.8 n/a 0.6 51.1 75.4 153 25
    Folate, DFE (mcg) 25.8 n/a 0.6 51.1 75.4 153 25
    Folate, food (mcg) 25.8 n/a 0.6 51.1 75.4 153 25
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.9 1 0
    Glutamic acid (g) 13.7 n/a 0.0 17.3 8.3 39 7
    Glycine (g) 3.9 n/a 0.0 1.2 1.2 6 1
    Histidine (g) 1.8 n/a 0.0 2.5 0.6 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 9.9 n/a 0.1 1.9 9.0 21 3
    Isoleucine (g) 4.2 n/a 0.0 4.4 1.0 10 2
    Lactose (g) 0.0 n/a 0.0 0.7 0.0 1 0
    Leucine (g) 7.3 n/a 0.0 6.8 1.9 16 3
    Lysine (g) 6.8 n/a 0.0 5.9 0.7 13 2
    Magnesium (mg) 117.9 n/a 0.9 79.5 296.3 495 82
    Maltose (g) 0.0 n/a 0.0 0.4 0.0 0 0
    Manganese (mg) 0.5 n/a 0.0 0.0 5.8 6 1
    Methionine (g) 2.6 n/a 0.0 1.9 0.5 5 1
    Monounsaturated Fat (g) 0.7 n/a 0.0 26.7 8.7 36 6
    Niacin (mg) 2.1 n/a 0.0 0.2 12.5 15 2
    Pantothenic acid (mg) 0.9 n/a 0.0 1.2 2.2 4 1
    Phenylalanine (g) 3.4 n/a 0.0 3.7 1.3 8 1
    Phosphorus (mg) 1,204.4 n/a 5.0 1,454.1 891.5 3,555 593
    Phytosterols n/a n/a 0.1 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.2 n/a 0.0 2.7 18.7 23 4
    Potassium (mg) 2,313.1 n/a 14.5 278.3 929.2 3,535 589
    Proline (g) 3.0 n/a 0.0 8.0 2.7 14 2
    Protein (g) 89.3 n/a 0.2 70.7 28.5 189 31
    Retinol (mcg) 548.8 n/a 0.0 732.7 0.0 1,282 214
    Riboflavin (mg) 0.2 n/a 0.0 1.1 0.1 1 0
    Saturated Fat (g) 1.1 n/a 0.0 59.9 5.6 67 11
    Selenium (mcg) 186.0 n/a 0.3 39.5 27.2 253 42
    Serine (g) 4.2 n/a 0.0 4.1 1.2 10 2
    Sodium (mg) 412.5 n/a 0.7 1,763.6 1,896.2 4,073 679
    Starch (g) 8.5 n/a n/a n/a 153.5 162 27
    Sucrose (g) 0.0 n/a 0.0 0.7 2.3 3 1
    Sugar (g) 0.0 n/a 0.0 1.5 3.2 5 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.1 0.5 1 0
    Threonine (g) 4.3 n/a 0.0 2.5 0.8 8 1
    Tocopherol, alpha (mg) 4.1 n/a 0.0 0.8 3.8 9 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.6 1 0
    Tocopherol, delta (mg) 2.3 n/a 0.0 0.0 5.4 8 1
    Tocopherol, gamma (mg) 5.4 n/a 0.0 0.0 20.3 26 4
    Total Fat (g) 5.9 n/a 0.0 94.1 38.1 138 23
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.5 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a 0.5 1 0
    Tryptophan (g) 1.2 n/a 0.0 0.9 0.4 3 0
    Tyrosine (g) 3.6 n/a 0.0 3.4 0.5 8 1
    Valine (g) 4.5 n/a 0.0 4.7 1.3 11 2
    Vitamin A, IU (IU) 1,826.9 n/a 0.0 2,845.7 0.0 4,673 779
    Vitamin A, RAE (mcg) 548.8 n/a 0.0 752.6 0.0 1,301 217
    Vitamin B-12 (mcg) 68.6 n/a 0.0 2.4 0.0 71 12
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.2 0.5 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin D (IU) 7.4 n/a 0.0 68.2 0.0 76 13
    Water (g) 240.4 n/a 0.1 104.4 7.9 353 59
    Zinc (mg) 3.1 n/a 0.0 8.8 7.1 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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