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    Nutritional Facts: Minced Clam, Cheese Triscuit Cracker Melts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      13 ounces (368g)
    minced clams
    1/4 cup (59g)
    mayonnaise
    1 pinch (1g)
    garlic salt
    10 ounces (284g)
    sharp white cheddar cheese
    9 1/2 ounces (269g)
    Triscuit crackers
    Total 1 serving
    Alanine (g) 5.4 0.0 0.0 2.0 1.1 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.4 0.0 0.0 2.7 1.3 11 2
    Ash (g) 11.0 1.1 0.0 11.2 7.5 31 5
    Aspartic acid (g) 9.8 0.0 0.0 4.5 1.5 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 239.4 8.2 1.0 2,047.6 97.0 2,393 399
    Calories 523.0 229.1 4.0 1,144.5 1,150.1 3,051 508
    Calories (kj) 2,191.6 958.2 16.8 4,782.6 4,810.5 12,760 2,127
    Carbohydrates (g) 21.7 14.0 0.9 3.6 187.3 228 38
    Cholesterol (mg) 184.2 15.3 0.0 298.2 0.0 498 83
    Copper (mg) 0.3 0.0 0.0 0.1 1.1 2 0
    Cystine (g) 1.1 0.0 0.0 0.4 0.6 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 27.7 28 5
    Folate (mcg) 25.8 3.5 0.6 51.1 75.4 156 26
    Folate, DFE (mcg) 25.8 3.5 0.6 51.1 75.4 156 26
    Folate, food (mcg) 25.8 3.5 0.6 51.1 75.4 156 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.9 1 0
    Glutamic acid (g) 13.7 0.1 0.0 17.3 8.3 39 7
    Glycine (g) 3.9 0.0 0.0 1.2 1.2 6 1
    Histidine (g) 1.8 0.0 0.0 2.5 0.6 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 9.9 0.1 0.1 1.9 9.0 21 3
    Isoleucine (g) 4.2 0.0 0.0 4.4 1.0 10 2
    Lactose (g) 0.0 n/a 0.0 0.7 0.0 1 0
    Leucine (g) 7.3 0.0 0.0 6.8 1.9 16 3
    Lysine (g) 6.8 0.0 0.0 5.9 0.7 13 2
    Magnesium (mg) 117.9 1.2 0.9 79.5 296.3 496 83
    Maltose (g) 0.0 n/a 0.0 0.4 0.0 0 0
    Manganese (mg) 0.5 0.1 0.0 0.0 5.8 6 1
    Methionine (g) 2.6 0.0 0.0 1.9 0.5 5 1
    Monounsaturated Fat (g) 0.7 5.3 0.0 26.7 8.7 41 7
    Niacin (mg) 2.1 0.0 0.0 0.2 12.5 15 2
    Pantothenic acid (mg) 0.9 0.1 0.0 1.2 2.2 4 1
    Phenylalanine (g) 3.4 0.0 0.0 3.7 1.3 8 1
    Phosphorus (mg) 1,204.4 15.3 5.0 1,454.1 891.5 3,570 595
    Phytosterols n/a 57.0 0.1 n/a n/a 57 10
    Polyunsaturated Fat (g) 1.2 10.6 0.0 2.7 18.7 33 6
    Potassium (mg) 2,313.1 5.3 14.5 278.3 929.2 3,540 590
    Proline (g) 3.0 0.0 0.0 8.0 2.7 14 2
    Protein (g) 89.3 0.5 0.2 70.7 28.5 189 32
    Retinol (mcg) 548.8 7.1 0.0 732.7 0.0 1,289 215
    Riboflavin (mg) 0.2 0.0 0.0 1.1 0.1 1 0
    Saturated Fat (g) 1.1 2.9 0.0 59.9 5.6 69 12
    Selenium (mcg) 186.0 0.9 0.3 39.5 27.2 254 42
    Serine (g) 4.2 0.0 0.0 4.1 1.2 10 2
    Sodium (mg) 412.5 417.7 0.7 1,763.6 1,896.2 4,491 748
    Starch (g) 8.5 n/a n/a n/a 153.5 162 27
    Sucrose (g) 0.0 n/a 0.0 0.7 2.3 3 1
    Sugar (g) 0.0 3.8 0.0 1.5 3.2 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.5 1 0
    Threonine (g) 4.3 0.0 0.0 2.5 0.8 8 1
    Tocopherol, alpha (mg) 4.1 1.2 0.0 0.8 3.8 10 2
    Tocopherol, beta (mg) 0.1 0.1 0.0 n/a 0.6 1 0
    Tocopherol, delta (mg) 2.3 0.8 0.0 0.0 5.4 9 1
    Tocopherol, gamma (mg) 5.4 7.9 0.0 0.0 20.3 34 6
    Total Fat (g) 5.9 19.6 0.0 94.1 38.1 158 26
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.5 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a 0.5 1 0
    Tryptophan (g) 1.2 0.0 0.0 0.9 0.4 3 0
    Tyrosine (g) 3.6 0.0 0.0 3.4 0.5 8 1
    Valine (g) 4.5 0.0 0.0 4.7 1.3 11 2
    Vitamin A, IU (IU) 1,826.9 129.3 0.0 2,845.7 0.0 4,802 800
    Vitamin A, RAE (mcg) 548.8 12.3 0.0 752.6 0.0 1,314 219
    Vitamin B-12 (mcg) 68.6 0.1 0.0 2.4 0.0 71 12
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.5 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 7.4 2.4 0.0 68.2 0.0 78 13
    Water (g) 240.4 23.4 0.1 104.4 7.9 376 63
    Zinc (mg) 3.1 0.1 0.0 8.8 7.1 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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