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Nutritional Facts: Minced Clam, Cheese Triscuit Cracker Melts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 ounces (368g)
minced clams
1/4 cup (0g)
mayonnaise
1 pinch (1g)
garlic salt
10 ounces (284g)
sharp white cheddar cheese
9 1/2 ounces (269g)
Triscuit crackers
Total 1 serving
Alanine (g) 5.4 n/a 0.0 2.0 1.1 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 7.4 n/a 0.0 2.7 1.3 11 2
Ash (g) 11.0 n/a 0.0 11.2 7.5 30 5
Aspartic acid (g) 9.8 n/a 0.0 4.5 1.5 16 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 239.4 n/a 1.0 2,047.6 97.0 2,385 397
Calories 523.0 n/a 4.0 1,144.5 1,150.1 2,822 470
Calories (kj) 2,191.6 n/a 16.8 4,782.6 4,810.5 11,801 1,967
Carbohydrates (g) 21.7 n/a 0.9 3.6 187.3 214 36
Cholesterol (mg) 184.2 n/a 0.0 298.2 0.0 482 80
Copper (mg) 0.3 n/a 0.0 0.1 1.1 2 0
Cystine (g) 1.1 n/a 0.0 0.4 0.6 2 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 27.7 28 5
Folate (mcg) 25.8 n/a 0.6 51.1 75.4 153 25
Folate, DFE (mcg) 25.8 n/a 0.6 51.1 75.4 153 25
Folate, food (mcg) 25.8 n/a 0.6 51.1 75.4 153 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.9 1 0
Glutamic acid (g) 13.7 n/a 0.0 17.3 8.3 39 7
Glycine (g) 3.9 n/a 0.0 1.2 1.2 6 1
Histidine (g) 1.8 n/a 0.0 2.5 0.6 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.9 n/a 0.1 1.9 9.0 21 3
Isoleucine (g) 4.2 n/a 0.0 4.4 1.0 10 2
Lactose (g) 0.0 n/a 0.0 0.7 0.0 1 0
Leucine (g) 7.3 n/a 0.0 6.8 1.9 16 3
Lysine (g) 6.8 n/a 0.0 5.9 0.7 13 2
Magnesium (mg) 117.9 n/a 0.9 79.5 296.3 495 82
Maltose (g) 0.0 n/a 0.0 0.4 0.0 0 0
Manganese (mg) 0.5 n/a 0.0 0.0 5.8 6 1
Methionine (g) 2.6 n/a 0.0 1.9 0.5 5 1
Monounsaturated Fat (g) 0.7 n/a 0.0 26.7 8.7 36 6
Niacin (mg) 2.1 n/a 0.0 0.2 12.5 15 2
Pantothenic acid (mg) 0.9 n/a 0.0 1.2 2.2 4 1
Phenylalanine (g) 3.4 n/a 0.0 3.7 1.3 8 1
Phosphorus (mg) 1,204.4 n/a 5.0 1,454.1 891.5 3,555 593
Phytosterols n/a n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 n/a 0.0 2.7 18.7 23 4
Potassium (mg) 2,313.1 n/a 14.5 278.3 929.2 3,535 589
Proline (g) 3.0 n/a 0.0 8.0 2.7 14 2
Protein (g) 89.3 n/a 0.2 70.7 28.5 189 31
Retinol (mcg) 548.8 n/a 0.0 732.7 0.0 1,282 214
Riboflavin (mg) 0.2 n/a 0.0 1.1 0.1 1 0
Saturated Fat (g) 1.1 n/a 0.0 59.9 5.6 67 11
Selenium (mcg) 186.0 n/a 0.3 39.5 27.2 253 42
Serine (g) 4.2 n/a 0.0 4.1 1.2 10 2
Sodium (mg) 412.5 n/a 0.7 1,763.6 1,896.2 4,073 679
Starch (g) 8.5 n/a n/a n/a 153.5 162 27
Sucrose (g) 0.0 n/a 0.0 0.7 2.3 3 1
Sugar (g) 0.0 n/a 0.0 1.5 3.2 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.1 0.5 1 0
Threonine (g) 4.3 n/a 0.0 2.5 0.8 8 1
Tocopherol, alpha (mg) 4.1 n/a 0.0 0.8 3.8 9 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.6 1 0
Tocopherol, delta (mg) 2.3 n/a 0.0 0.0 5.4 8 1
Tocopherol, gamma (mg) 5.4 n/a 0.0 0.0 20.3 26 4
Total Fat (g) 5.9 n/a 0.0 94.1 38.1 138 23
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.5 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.5 1 0
Tryptophan (g) 1.2 n/a 0.0 0.9 0.4 3 0
Tyrosine (g) 3.6 n/a 0.0 3.4 0.5 8 1
Valine (g) 4.5 n/a 0.0 4.7 1.3 11 2
Vitamin A, IU (IU) 1,826.9 n/a 0.0 2,845.7 0.0 4,673 779
Vitamin A, RAE (mcg) 548.8 n/a 0.0 752.6 0.0 1,301 217
Vitamin B-12 (mcg) 68.6 n/a 0.0 2.4 0.0 71 12
Vitamin B-6 (mg) 0.1 n/a 0.0 0.2 0.5 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 7.4 n/a 0.0 68.2 0.0 76 13
Water (g) 240.4 n/a 0.1 104.4 7.9 353 59
Zinc (mg) 3.1 n/a 0.0 8.8 7.1 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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